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Velouté ya Kuku na Uyoga wa Porini pamoja na Wali wa Basmati

Velouté ya Kuku na Uyoga wa Porini pamoja na Wali wa Basmati
Imerekodiwa na @okkai | Watumiaji 2 walipenda chakula hiki | Watumiaji 1 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 330g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 470 kcal
24% DV
Jumla ya Mafuta 21.0g
32% DV
Mafuta ya Monounsaturated8.9g
Mafuta ya Polyunsaturated2.6g
Mafuta Yaliyoshiba8.2g
Mafuta ya Trans0.3g
Jumla ya Wanga 42.0g
14% DV
Nyuzinyuzi2.7g
Wanga36.1g
Sukari3.2g
Protini 27.0g
54% DV
Protini ya Wanyama26.0g
Protini ya Mimea1.0g

Kuhusu

Sahani ya wali wa basmati yenye kiasi cha wastani, ikifunikwa na kuku na uyoga kwenye mchuzi mwepesi wa krimu. Ina protini nyingi kiasi, wanga wa wastani, na mafuta ya wastani yanayotokana na mchuzi.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)12.0mcg40%
Kolini92.0mg17%
Folate (B9)34.0mcg9%
Niasini (B3)11.8mg74%
Asidi ya Pantotheniki (B5)1.9mg38%
Riboflavini (B2)0.4mg32%
Thiamini (B1)0.1mg12%
Vitamini A55.0mcg6%
Vitamini B120.3mcg15%
Vitamini B60.7mg42%
Vitamini C6.8mg8%
Vitamini D0.2mcg1%
Vitamini E0.7mg5%
Vitamini K6.5mcg5%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu42.0mg4%
Shaba260.0mcg29%
Madini Chuma2.1mg12%
Magnesiamu39.0mg9%
Fosforasi265.0mg38%
Potasiamu520.0mg11%
Seleniamu31.0mcg56%
Sodiamu360.0mg16%
Zinki1.9mg17%

Velouté ya Kuku na Uyoga wa Porini pamoja na Wali wa Basmati

Dokezo la utangulizi


Sahani hii imejengwa juu ya kiasi na udhibiti: kuku laini, uyoga uliokaangwa hadi kuwa wa kahawia ya kina, na mchuzi ulioboreshwa kwa krimu ambao hubaki safi badala ya kuwa mzito. Wali wa basmati huleta wepesi na utengano, na kuruhusu mchuzi kufunika kila punje bila kuifanya sahani ionekane nzito. Ni sahani ya faraja ya kisasa, iliyopangwa kwa umakini, yenye nidhamu ya maandalizi ya mgahawa.

Mambo muhimu ya mapishi


  • Aina ya sahani: Bakuli la wali lenye kuku na mchuzi wa krimu wa uyoga

  • Mtindo wa mapishi au asili: Ya kisasa yenye msukumo wa Ulaya

  • Aina ya mlo: Mlo mkuu

  • Kiasi kinachopatikana: Sehemu 2

  • Ukubwa wa sehemu: 165 g kwa kila sehemu

  • Muda wa maandalizi: Dakika 15

  • Muda wa kupika: Dakika 25

  • Muda wa jumla: Dakika 40

  • Ugumu: Wastani wa juu


  • Vifaa


  • Kichujio chenye matundu madogo

  • Sufuria ya wastani yenye kifuniko

  • Pani nzito ya kukaangia, 28 cm

  • Kijiko cha mbao au spatula inayostahimili joto

  • Kisu kikali na ubao wa kukatia

  • Mizani ya jikoni


  • Viungo



    Wali


  • 120 g wali wa basmati

  • 240 g maji


  • Kuku na mchuzi


  • 180 g kifua cha kuku, kilichosafishwa na kukatwa vipande vya 20 g

  • 80 g uyoga, uliokatwa vipande

  • 40 g kitunguu, kilichokatwa vipande vidogo sana

  • 40 g pilipili hoho, iliyokatwa vipande vidogo sana

  • 10 g kitunguu saumu, kilichokatwa laini sana

  • 20 g siagi

  • 15 g mafuta ya mboga

  • 80 g krimu

  • 2 g pilipili nyeusi


  • Mbinu


  • 1. Osha wali wa basmati chini ya maji baridi hadi maji yawe karibu kuwa safi. Chuja vizuri. Changanya wali na maji kwenye sufuria, chemsha juu ya moto wa kati hadi mkali, kisha funika, punguza hadi moto wa chini kabisa, na upike kwa dakika 12. Ondoa kwenye moto na uache upumzike, ukiwa umefunikwa, kwa dakika 10. Punje zinapaswa kuwa zimetengana, laini, na kavu juu ya uso.


  • 2. Msimu kuku kwa 1 g ya pilipili nyeusi. Pasha mafuta ya mboga kwenye pani ya kukaangia juu ya moto wa kati hadi mkali. Ongeza kuku kwa safu moja na upike kwa dakika 3 bila kuugeuza, kisha geuza na upike kwa dakika 2 zaidi hadi upate rangi nyepesi na uwe karibu kuiva pembeni. Hamishia kwenye sahani.


  • 3. Ongeza siagi kwenye pani hiyo hiyo. Inapoanza kutoa povu, ongeza kitunguu na pilipili hoho. Pika kwa dakika 4 juu ya moto wa kati, ukikoroga mara kwa mara, hadi vilainike na kuwa vya uwazi kidogo pembeni. Ongeza uyoga na upike kwa dakika 5 zaidi, ukiruhusu unyevu uvuke na uyoga upate rangi ya dhahabu ya kina.


  • 4. Ongeza kitunguu saumu na upike kwa sekunde 30, hadi tu harufu yake itoke. Rudisha kuku na majimaji yoyote yaliyokusanyika kwenye pani. Ongeza krimu na 1 g iliyobaki ya pilipili nyeusi. Chemsha taratibu kwa dakika 3 hadi 4, ukikoroga mara moja au mbili, hadi mchuzi ushike kijiko kwa upole na kuku uwe umeiva kabisa, bila rangi ya waridi kubaki, ukiwa na umbile thabiti na lenye juisi.


  • 5. Tenganisha wali kwa uma. Gawa kwenye sahani zilizopashwa joto au bakuli bapa. Mimina kwa kijiko kuku na mchuzi wa uyoga juu na kando ya wali, huku ukiacha punje zionekane na mchuzi ubaki umejikusanya vizuri.


  • Upambaji na utoaji


    Tengeneza kitanda nadhifu cha wali wa basmati kikiwa kimehamishwa kidogo kutoka katikati. Mimina kwa kijiko mchuzi wa krimu wa kuku na uyoga juu yake kwa mstari uliodhibitiwa, ukiruhusu mchuzi utulie kiasili badala ya kusambaa. Sahani iliyokamilika inapaswa kuonyesha wali uliojitenga, mchuzi unaong'aa, na uwiano mzuri wa kuku na mboga.

    Maelezo ya kitaalamu


  • Kaanga uyoga ipasavyo hadi upate rangi ya kahawia; ladha yake hubeba mchuzi na kuuzuia usionje kama hauna kina.

  • Weka krimu kwenye mchemko wa taratibu tu. Kuchemka kwa nguvu kutapunguza ubora wa mchuzi na kufanya kuku kuwa mgumu.

  • Wali lazima upumzishwe mbali na moto kabla ya kutolewa ili punje zibaki ndefu, zimetengana, na zenye mwonekano wa hali ya juu.
  • Uwiano mzuriBila gluten
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