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意大利风干火腿

意大利风干火腿是经风干腌制的火腿，每100克268卡路里，钠含量高，常用于前菜、三明治和意面。

意大利风干火腿

关于

意大利风干火腿是一种经风干腌制的意大利火腿，带有细腻的咸香鲜味和丝滑口感。它通常会切成薄片，作为前菜拼盘的一部分，也常用于三明治、搭配水果，或用来包裹蔬菜和肉类。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 268 kcal
13% DV
总脂肪 18.6g
29% DV
维生素D6.5g
维生素K8.0g
维生素B12.0g
总碳水化合物 0.0g
0% DV
蛋白质 26.0g
52% DV
动物蛋白26.0g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱90.0mg16%
叶酸2.0mcg1%
烟酸7.0mg44%
泛酸0.7mg14%
维生素B20.2mg15%
维生素B10.7mg58%
维生素B120.6mcg25%
维生素B60.5mg29%
维生素D0.4mcg2%
维生素E0.2mg1%

矿物质

营养素含量DV%半衰期
钙10.0mg1%
铜60.0mcg7%
铁0.9mg5%
镁20.0mg5%
磷250.0mg36%
钾340.0mg7%
硒40.0mcg73%
钠1500.0mg65%
锌2.0mg18%

包含 意大利风干火腿 的食谱（1）

意式开胃前菜沙拉
意式开胃前菜沙拉
640 kcal
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