soetrissiepeper
Soetrissiepeper is 'n bros groente met 31 kalorieë per 100 g en vitamien C, ideaal vir slaaie, roerbraai en peuselhappies.
Oor
Soetrissiepeper is 'n bros, effens soet groente wat in groen, rooi, geel en oranje variëteite voorkom. Dit word dikwels rou in slaaie geëet, gesoteer, gerooster, gevul, of by roerbraai en souse gevoeg.
Voedingsfeite
Per 100 g
% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet
Kalorieë
31 kcal
2% DV
Totale vet
0.3g
0% DV
Tiamien (B1)0.2g
Totale koolhidrate
6.0g
2% DV
Folaat (B9)2.1g
Vitamien B124.2g
Proteïen
1.0g
2% DV
Plantproteïen1.0g
Vitamiene & Minerale
Vitamiene
| Voedingstof | Hoeveelheid | DV% | Halfleeftyd |
|---|---|---|---|
| Cholien | 5.5mg | 1% | |
| Vitamien A | 157.0mcg | 17% | |
| Tiamien (B1) | 0.1mg | 4% | |
| Riboflavien (B2) | 0.0mg | 2% | |
| Niasien (B3) | 0.5mg | 3% | |
| Pantoteensuur (B5) | 0.1mg | 2% | |
| Vitamien B6 | 0.3mg | 17% | |
| Folaat (B9) | 46.0mcg | 12% | |
| Vitamien C | 127.7mg | 142% | |
| Vitamien E | 1.6mg | 11% | |
| Vitamien K | 4.9mcg | 4% |
Minerale
| Voedingstof | Hoeveelheid | DV% | Halfleeftyd |
|---|---|---|---|
| Kalsium | 7.0mg | 1% | |
| Koper | 0.1mcg | 0% | |
| Yster | 0.4mg | 2% | |
| Magnesium | 12.0mg | 3% | |
| Fosfor | 26.0mg | 4% | |
| Kalium | 211.0mg | 4% | |
| Selenium | 0.1mcg | 0% | |
| Natrium | 4.0mg | 0% | |
| Sink | 0.3mg | 2% |
Resepte met soetrissiepeper (100)
Garden Ham and Cheese Tea Sandwiches with Vegetable Crepe Rolls
537 kcal
Citrus-Roasted Pork Shoulder with Yellow Pepper, Carrot, and Mushroom
1910 kcal
Roast Pork Shoulder with Golden Pepper, Potato, Mushroom, and Lemon
1840 kcal
Pan-Seared Beef Steak with Charred Summer Vegetables and Lemon
690 kcal
Avocado and Summer Fruit Toast with Sunflower Seed, Cucumber, and Lemon
334 kcal
Frikkadelle en soetrissie in romerige uiesous
610 kcal
Oop rogbrosandwiches met roomkaas, wit kaas, komkommer, tamatie en rooi soetrissie
560 kcal
Ontbytbord met gebakte eier, worsie, kassawa en gestoofde groentesous
430 kcal
Bord met ham, gekookte eier, avokadomoes, rooi soetrissie en kaas
592 kcal
Geroosterde witbrood-hamtoebroodjie met rooi soetrissie
345 kcal
Roergebraaide rysnoedels met beesvleis, spinasie, soetrissie, ui en sojasous
610 kcal
Spinach and chickpea rice bowl with red bell pepper
520 kcal
Spinach lentil salad with red bell pepper and pumpkin seeds
430 kcal
Beesbredie met kapokaartappels en tamatie-komkommerslaai
860 kcal
Croissant-toebroodjiehappies met deli-kalkoen, kaas, komkommer, tater tots en rou groente
667 kcal
Volkoring klubtoebroodjie met omelet, kaas, ham en hash brown
610 kcal
Gesnyde rooi en oranje soetrissie
26 kcal
Geroosterde hoenderbors met blomkool en eiervrug
455 kcal
Witrys met aartappel-groentekerrie
690 kcal
Pastaslaai met hoender, spinasie, kersietamaties en rooi soetrissie
365 kcal
Byslaai met groenblaarslaai, rooi soetrissie en geroosterde brood
150 kcal
Roereier met spinasie en soetrissie, roosterbrood en gemengde aarbei-bloubessievrugte
396 kcal
Witrys met maalvleis en roergebraaide gemengde groente
610 kcal
Geroosterde hoenderbors met blomkool en eiervrug
445 kcal
Chicken spinach lentil power bowl
465 kcal
Geroosterde hoenderbors met blomkool en eiervrug
470 kcal
Knapperige brood met kaas, rooi soetrissie en melktee
255 kcal
Oop brosbrood met halfharde kaas en rooi soetrissie, met melktee
246 kcal
Oop rogbros met halfharde kaas en rooi soetrissie
196 kcal
Oop kaas- en rooirissie-toebroodjies met melkkoffie
463 kcal
Prosciutto- en halfharde kaasbord met rooi soetrissie en druiwe
570 kcal
Hoenderbiryani met basmatirys
609 kcal
Geroosterde hoender met witrys en gemengde soetrissiegroente
165 kcal
Pangebraaide maalvleis-en-aartappelpan met ui en rooi soetrissie
620 kcal
Pangebraaide maalvleis met aartappel, ui en rooi soetrissie
640 kcal
Gekapte groente-kruieslaai met komkommer, tamatie, kool, wortel, koljander, dille en oliesous
95 kcal
Witrys met geroosterde hoender, aartappel, sampioen en soetrissie
572 kcal
Gebraaide hoendervlerkstukke met peper-uiesous
312 kcal
Salmon and white bean salad with spinach and red bell pepper
520 kcal
Turkey chili with kidney beans, tomato, and avocado
560 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Shrimp quinoa dinner bowl with broccoli and red bell pepper
495 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Roast chicken dinner with baked potato, broccoli, and red bell pepper
495 kcal
Turkey chili with kidney beans, tomatoes, bell peppers, and avocado
560 kcal
Chicken, Potato, and Red Pepper Sheet Pan Dinner with Yogurt Herb Sauce
560 kcal
Shrimp quinoa dinner bowl with edamame, red bell pepper, and seaweed
520 kcal
Roast chicken with white beans, kale, and red bell pepper
575 kcal
Turkey and avocado whole-grain wrap with hummus, spinach, and sliced bell peppers
510 kcal
Lentil chicken salad with kale and red bell pepper
510 kcal
Chickpea kale roasted potato lunch salad
460 kcal
Lentil chicken salad with red bell pepper
540 kcal
Quinoa-bak met geroosterde patat, avokado, edamame, rooikool, rooi soetrissie, hummus en lemmetjie
760 kcal
Turkey chili with kidney beans, tomatoes, and bell peppers
460 kcal
Grilled chicken breast with quinoa, broccoli, and red bell pepper
590 kcal
Shrimp stir-fry with bell peppers, broccoli, and brown rice
560 kcal
Beef stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Bean chili with bell peppers, tomato, and baked potato
480 kcal
Chickpea chicken salad wrap with red pepper and citrus
560 kcal
Lentil and spinach quinoa bowl
520 kcal
Chickpea, red pepper, and kale grain salad
460 kcal
Beef and bean chili with baked potato
680 kcal
Chicken lentil spinach lunch salad
460 kcal
Kaaspizza met sampioene en groen olywe
1935 kcal
Turkey chili with kidney beans, tomatoes, peppers, and avocado
590 kcal
Lean beef stir-fry with broccoli, bell peppers, and baked potato
610 kcal
Chicken quinoa dinner bowl with broccoli, red bell pepper, and pumpkin seeds
590 kcal
Chicken, lentil, and kale dinner bowl with roasted potatoes
680 kcal
Grilled salmon quinoa lunch bowl
620 kcal
Beef and lentil chili with bell pepper
590 kcal
Shrimp and vegetable stir-fry with brown rice and iodized salt
470 kcal
Beef and white bean skillet with bell peppers and Swiss chard
560 kcal
Chicken and white bean kale lunch salad
540 kcal
Turkey chili with kidney beans, tomatoes, bell pepper, and baked potato
590 kcal
Beef stir-fry with broccoli, red bell pepper, and baked potato
560 kcal
Romerige hoenderspaghetti met soetrissie en kruiegeursel
620 kcal
Turkey stir-fry with bell peppers, broccoli, and brown rice
590 kcal
Cod with lentils, sautéed kale, and roasted red peppers
510 kcal
Cod with quinoa, sautéed spinach, and roasted red peppers
510 kcal
Geroosterde varkvleis met aartappel-en-soetrissiestowe
465 kcal
Geroosterde varkribbetjies met aartappel, geel soetrissie, rooi soetrissie en groenbone
1045 kcal
Geroosterde aartappel, soetrissie en ui met kruie-olie
365 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Chicken, lentil, and red bell pepper stew
510 kcal
Tuna chickpea salad wrap
510 kcal
Beef and bean stuffed baked potato
560 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Chicken lentil spinach soup with bell pepper
460 kcal
Lentil and roasted vegetable lunch salad
460 kcal
Chickpea farro salad with red bell pepper and pumpkin seeds
510 kcal
Salmon, quinoa, spinach, and red pepper lunch bowl
540 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Greek yogurt chicken wrap with spinach and red pepper
455 kcal
Turkey avocado chickpea salad
510 kcal
Chickpea spinach brown rice lunch bowl with pumpkin seeds
510 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Turkey avocado spinach wrap with red bell pepper
480 kcal
Döner-kebabpizza met tamatie, groen soetrissie en mozzarella
1610 kcal
Chickpea tuna salad wrap
470 kcal