파프리카
파프리카는 아삭한 채소로 100g당 31칼로리를 제공하며 비타민 C가 풍부해 샐러드, 볶음, 간식에 잘 어울립니다.
소개
파프리카는 아삭하고 은은한 단맛이 나는 채소로, 초록색, 빨간색, 노란색, 주황색 등 다양한 종류가 있습니다. 보통 샐러드에 생으로 넣어 먹거나, 볶거나, 구우거나, 속을 채워 조리하며, 볶음 요리와 소스에도 자주 활용됩니다.
영양 정보
100g당
% 일일 기준치는 2000 kcal 식단 기준입니다
칼로리
31 kcal
2% DV
총 지방
0.3g
0% DV
비타민 B10.2g
총 탄수화물
6.0g
2% DV
엽산2.1g
비타민 B124.2g
단백질
1.0g
2% DV
식물성 단백질1.0g
비타민 & 미네랄
비타민
| 영양소 | 함량 | DV% | 반감기 |
|---|---|---|---|
| 콜린 | 5.5mg | 1% | |
| 엽산 | 46.0mcg | 12% | |
| 나이아신 | 0.5mg | 3% | |
| 판토텐산 | 0.1mg | 2% | |
| 비타민 B2 | 0.0mg | 2% | |
| 비타민 B1 | 0.1mg | 4% | |
| 비타민 A | 157.0mcg | 17% | |
| 비타민 B6 | 0.3mg | 17% | |
| 비타민 C | 127.7mg | 142% | |
| 비타민 E | 1.6mg | 11% | |
| 비타민 K | 4.9mcg | 4% |
미네랄
| 영양소 | 함량 | DV% | 반감기 |
|---|---|---|---|
| 칼슘 | 7.0mg | 1% | |
| 구리 | 0.1mcg | 0% | |
| 철 | 0.4mg | 2% | |
| 마그네슘 | 12.0mg | 3% | |
| 인 | 26.0mg | 4% | |
| 칼륨 | 211.0mg | 4% | |
| 셀레늄 | 0.1mcg | 0% | |
| 나트륨 | 4.0mg | 0% | |
| 아연 | 0.3mg | 2% |
파프리카이(가) 들어간 레시피 (100)
치킨을 곁들인 로스트 베이비 포테이토 채소 볼
305 kcal
Tofu scramble with spinach, mushrooms, red bell pepper, and iodized salt
290 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
콜리플라워와 닭가슴살 스트립
860 kcal
닭고기와 버섯을 채운 빨간 파프리카
395 kcal
올리브오일에 볶은 파프리카, 적양파, 토마토
88 kcal
Lentil, spinach, and red bell pepper stew with iodized salt
320 kcal
브라질리안 추하스코 꼬치
1785 kcal
새우 채소 볶음 당면 라임
560 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Turkey chili with kidney beans and tomato
510 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Beef and bean chili with tomato, peppers and baked potato
720 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Grilled chicken quinoa bowl with black beans, broccoli, and red bell pepper
620 kcal
오일에 볶은 파프리카와 적양파
88 kcal
Tofu stir-fry with bok choy, mushrooms, red bell pepper, and soba noodles
560 kcal
Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato
690 kcal
Beef and spinach stir-fry with bell peppers and quinoa
520 kcal
Bean, tomato, and vegetable chili with baked potato
560 kcal
Grilled chicken breast with quinoa, sautéed spinach, and red bell peppers
495 kcal
Turkey and white bean vegetable wrap
470 kcal
Chicken, black bean, and avocado salad
510 kcal
Lentil chicken salad with bell peppers
470 kcal
Turkey avocado spinach wrap with bell peppers
460 kcal
Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds
540 kcal
Chickpea seaweed tahini wrap
510 kcal
Fortified tofu quinoa power bowl
620 kcal
Chickpea kale grain salad with pumpkin seeds
470 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Grilled chicken quinoa bowl with broccoli and red bell pepper
510 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Chicken, white bean, and tomato skillet
510 kcal
Lentil, Kale, and Red Bell Pepper Stew
340 kcal
Turkey and white bean chili with tomato and bell peppers
480 kcal
Grilled chicken quinoa bowl with kale, red bell pepper, and avocado
610 kcal
Turkey and white bean spinach chili
510 kcal
Calcium-set tofu, white bean, kale, and red bell pepper stir-fry with iodized salt
520 kcal
Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt
430 kcal
Lentil, spinach, and red bell pepper quinoa bowl
520 kcal
Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds
590 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Black Bean Sweet Potato Chili
460 kcal
Chicken, chickpea, and red bell pepper skillet
520 kcal
Lentil and chickpea stew with tomatoes, red bell pepper, and kale
540 kcal
Cod with white beans, kale, and roasted red peppers
470 kcal
Chickpea spinach red pepper grain bowl
480 kcal
Turkey, hummus, and spinach whole grain wrap with kiwi
520 kcal
Turkey avocado whole-grain wrap with bell peppers
430 kcal
Chicken lentil kale lunch salad
465 kcal
Lentil chicken power salad
510 kcal
Beef and roasted sweet potato spinach salad
520 kcal
Spinach chickpea tofu salad with citrus
470 kcal
Soft-boiled eggs with roasted sweet potato and red bell pepper
315 kcal
Tofu Scramble with Spinach, Red Bell Pepper, and Nutritional Yeast
285 kcal
Turkey and hummus whole-grain wrap with bell peppers
480 kcal
치킨 부리토 볼
835 kcal
바스마티 라이스를 곁들인 코코넛 치킨 커리
540 kcal
호리아티키 샐러드
520 kcal
통도미 구이와 다진 채소 살사
520 kcal
Turkey chili with beans and vegetables
510 kcal
Turkey chili with kidney beans and mixed vegetables
430 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Turkey chili with beans and mixed vegetables
540 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Tofu stir-fry with brown rice and mixed vegetables
590 kcal
Turkey chili with kidney beans and tomatoes
520 kcal
Turkey chili with beans, tomatoes, and bell peppers
540 kcal
Turkey and lentil chili with spinach
430 kcal
Turkey and hummus whole-grain wrap with tomato, lettuce, and bell peppers
540 kcal
Shrimp and lentil grain salad with bell peppers and parsley
560 kcal
Turkey and hummus whole-grain sandwich with bell peppers and side orange
510 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Turkey hummus wrap with mixed greens, tomato, and bell pepper
540 kcal
Lentil and roasted vegetable salad with sardines
540 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Chicken and chickpea Mediterranean salad with bell peppers and feta
540 kcal
Shrimp brown rice stir-fry with broccoli, bell peppers, and sesame
610 kcal
Egg and vegetable brown rice bowl
510 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Turkey avocado wrap with bell peppers and yogurt side
510 kcal
시어드 치킨·연어·렌틸콩·구운 뿌리채소 하베스트 볼
1250 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Chicken and lentil salad with bell peppers and tomatoes
540 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Beef and bean chili
540 kcal
Chicken, black bean, and vegetable fajita bowl
680 kcal
Tofu stir-fry with broccoli, bell peppers, and brown rice
510 kcal
Shrimp and vegetable pasta with tomato sauce and parmesan
640 kcal
Tofu stir-fry with broccoli and bell peppers
390 kcal
Turkey chili with black beans and bell peppers
540 kcal
Shrimp and vegetable whole-wheat pasta with tomato sauce
640 kcal
Turkey chili with black beans and tomatoes
510 kcal
치킨, 레드페퍼, 모차렐라 씬크러스트 피자
1035 kcal
치킨과 야생 버섯 벨루테 바스마티 라이스
470 kcal
와일드 머쉬룸 크림 치킨 수프림과 바스마티 라이스, 그린페퍼
455 kcal
해산물 파에야
2520 kcal
Social
What people on Instagram say.