pimentão
Pimentão é um vegetal crocante com 31 calorias por 100 g e vitamina C, ótimo em saladas, salteados e como snack.
Sobre
O pimentão é um vegetal crocante, de sabor suave e levemente adocicado, encontrado nas variedades verde, vermelha, amarela e laranja. Costuma ser consumido cru em saladas, salteado, assado, recheado ou adicionado a refogados e molhos.
Informação Nutricional
Por 100 g
% Valor Diário com base numa dieta de 2000 kcal
Calorias
31 kcal
2% DV
Gordura total
0.3g
0% DV
Tiamina (B1)0.2g
Hidratos de carbono totais
6.0g
2% DV
Folato (B9)2.1g
Vitamina B124.2g
Proteína
1.0g
2% DV
Proteína vegetal1.0g
Vitaminas e Minerais
Vitaminas
| Nutriente | Quantidade | VD% | Meia-vida |
|---|---|---|---|
| Colina | 5.5mg | 1% | |
| Folato (B9) | 46.0mcg | 12% | |
| Niacina (B3) | 0.5mg | 3% | |
| Ácido pantoténico (B5) | 0.1mg | 2% | |
| Riboflavina (B2) | 0.0mg | 2% | |
| Tiamina (B1) | 0.1mg | 4% | |
| Vitamina A | 157.0mcg | 17% | |
| Vitamina B6 | 0.3mg | 17% | |
| Vitamina C | 127.7mg | 142% | |
| Vitamina E | 1.6mg | 11% | |
| Vitamina K | 4.9mcg | 4% |
Minerais
| Nutriente | Quantidade | VD% | Meia-vida |
|---|---|---|---|
| Cálcio | 7.0mg | 1% | |
| Cobre | 0.1mcg | 0% | |
| Ferro | 0.4mg | 2% | |
| Magnésio | 12.0mg | 3% | |
| Fósforo | 26.0mg | 4% | |
| Potássio | 211.0mg | 4% | |
| Selénio | 0.1mcg | 0% | |
| Sódio | 4.0mg | 0% | |
| Zinco | 0.3mg | 2% |
Receitas com pimentão (100)
Bowl de batatinhas assadas e legumes com frango
305 kcal
Tofu scramble with spinach, mushrooms, red bell pepper, and iodized salt
290 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Tiras de frango cru com couve-flor, pimento vermelho, cebola, cogumelos, jalapeño, ervas e azeite
860 kcal
Pimento vermelho recheado com frango, cogumelos, cebola, couve-flor e ervas
395 kcal
Pimento, cebola roxa e tomate salteados em azeite
88 kcal
Lentil, spinach, and red bell pepper stew with iodized salt
320 kcal
Espetinhos de churrasco brasileiro com carne bovina, linguiça, queijo coalho, vinagrete e farofa
1785 kcal
Macarrão de vidro salteado com camarão, legumes mistos e lima
560 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Turkey chili with kidney beans and tomato
510 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Beef and bean chili with tomato, peppers and baked potato
720 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Grilled chicken quinoa bowl with black beans, broccoli, and red bell pepper
620 kcal
Pimento e cebola roxa salteados em azeite
88 kcal
Tofu stir-fry with bok choy, mushrooms, red bell pepper, and soba noodles
560 kcal
Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato
690 kcal
Beef and spinach stir-fry with bell peppers and quinoa
520 kcal
Bean, tomato, and vegetable chili with baked potato
560 kcal
Grilled chicken breast with quinoa, sautéed spinach, and red bell peppers
495 kcal
Turkey and white bean vegetable wrap
470 kcal
Chicken, black bean, and avocado salad
510 kcal
Lentil chicken salad with bell peppers
470 kcal
Turkey avocado spinach wrap with bell peppers
460 kcal
Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds
540 kcal
Chickpea seaweed tahini wrap
510 kcal
Fortified tofu quinoa power bowl
620 kcal
Chickpea kale grain salad with pumpkin seeds
470 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Grilled chicken quinoa bowl with broccoli and red bell pepper
510 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Chicken, white bean, and tomato skillet
510 kcal
Lentil, Kale, and Red Bell Pepper Stew
340 kcal
Turkey and white bean chili with tomato and bell peppers
480 kcal
Grilled chicken quinoa bowl with kale, red bell pepper, and avocado
610 kcal
Turkey and white bean spinach chili
510 kcal
Calcium-set tofu, white bean, kale, and red bell pepper stir-fry with iodized salt
520 kcal
Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt
430 kcal
Lentil, spinach, and red bell pepper quinoa bowl
520 kcal
Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds
590 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Black Bean Sweet Potato Chili
460 kcal
Chicken, chickpea, and red bell pepper skillet
520 kcal
Lentil and chickpea stew with tomatoes, red bell pepper, and kale
540 kcal
Cod with white beans, kale, and roasted red peppers
470 kcal
Chickpea spinach red pepper grain bowl
480 kcal
Turkey, hummus, and spinach whole grain wrap with kiwi
520 kcal
Turkey avocado whole-grain wrap with bell peppers
430 kcal
Chicken lentil kale lunch salad
465 kcal
Lentil chicken power salad
510 kcal
Beef and roasted sweet potato spinach salad
520 kcal
Spinach chickpea tofu salad with citrus
470 kcal
Soft-boiled eggs with roasted sweet potato and red bell pepper
315 kcal
Tofu Scramble with Spinach, Red Bell Pepper, and Nutritional Yeast
285 kcal
Turkey and hummus whole-grain wrap with bell peppers
480 kcal
Bowl de burrito de frango com legumes fajita, feijão-preto, guacamole e salsa vermelha
835 kcal
Caril de frango com coco e arroz basmati
540 kcal
Salada Horiatiki com Feta, Azeitona e Orégãos
520 kcal
Dourada inteira grelhada com salsa de legumes picados
520 kcal
Turkey chili with beans and vegetables
510 kcal
Turkey chili with kidney beans and mixed vegetables
430 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Turkey chili with beans and mixed vegetables
540 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Tofu stir-fry with brown rice and mixed vegetables
590 kcal
Turkey chili with kidney beans and tomatoes
520 kcal
Turkey chili with beans, tomatoes, and bell peppers
540 kcal
Turkey and lentil chili with spinach
430 kcal
Turkey and hummus whole-grain wrap with tomato, lettuce, and bell peppers
540 kcal
Shrimp and lentil grain salad with bell peppers and parsley
560 kcal
Turkey and hummus whole-grain sandwich with bell peppers and side orange
510 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Turkey hummus wrap with mixed greens, tomato, and bell pepper
540 kcal
Lentil and roasted vegetable salad with sardines
540 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Chicken and chickpea Mediterranean salad with bell peppers and feta
540 kcal
Shrimp brown rice stir-fry with broccoli, bell peppers, and sesame
610 kcal
Egg and vegetable brown rice bowl
510 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Turkey avocado wrap with bell peppers and yogurt side
510 kcal
Bowl de colheita com frango selado, salmão, lentilhas e raízes assadas
1250 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Chicken and lentil salad with bell peppers and tomatoes
540 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Beef and bean chili
540 kcal
Chicken, black bean, and vegetable fajita bowl
680 kcal
Tofu stir-fry with broccoli, bell peppers, and brown rice
510 kcal
Shrimp and vegetable pasta with tomato sauce and parmesan
640 kcal
Tofu stir-fry with broccoli and bell peppers
390 kcal
Turkey chili with black beans and bell peppers
540 kcal
Shrimp and vegetable whole-wheat pasta with tomato sauce
640 kcal
Turkey chili with black beans and tomatoes
510 kcal
Pizza de massa fina com frango, pimento vermelho e mozzarella
1035 kcal
Velouté de frango e cogumelos silvestres com arroz basmati
470 kcal
Frango supreme com creme de cogumelos silvestres, arroz basmati e pimento verde
455 kcal
Paelha de marisco com camarão, mexilhões, amêijoas, caranguejo e ervilhas
2520 kcal
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