paprika
Paprika je chrumkavá zelenina s 31 kalóriami na 100 g a vitamínom C, skvelá do šalátov, restovaných jedál aj na chrumkanie.
O jedle
Paprika je chrumkavá, jemne sladká zelenina, ktorá sa vyskytuje v zelenej, červenej, žltej a oranžovej odrode. Bežne sa konzumuje surová v šalátoch, restovaná, pečená, plnená alebo sa pridáva do jedál z woku a omáčok.
Nutričné hodnoty
Na 100 g
% dennej hodnoty na základe stravy s 2000 kcal
Kalórie
31 kcal
2% DV
Celkové tuky
0.3g
0% DV
Tiamín0.2g
Celkové sacharidy
6.0g
2% DV
Folát2.1g
Vitamín B124.2g
Bielkoviny
1.0g
2% DV
Rastlinné bielkoviny1.0g
Vitamíny a minerály
Vitamíny
| Živina | Množstvo | % DV | Polčas |
|---|---|---|---|
| Cholín | 5.5mg | 1% | |
| Vitamín A | 157.0mcg | 17% | |
| Tiamín | 0.1mg | 4% | |
| Riboflavín | 0.0mg | 2% | |
| Niacín | 0.5mg | 3% | |
| Kyselina pantoténová | 0.1mg | 2% | |
| Vitamín B6 | 0.3mg | 17% | |
| Folát | 46.0mcg | 12% | |
| Vitamín C | 127.7mg | 142% | |
| Vitamín E | 1.6mg | 11% | |
| Vitamín K | 4.9mcg | 4% |
Minerály
| Živina | Množstvo | % DV | Polčas |
|---|---|---|---|
| Vápnik | 7.0mg | 1% | |
| Meď | 0.1mcg | 0% | |
| Železo | 0.4mg | 2% | |
| Horčík | 12.0mg | 3% | |
| Fosfor | 26.0mg | 4% | |
| Draslík | 211.0mg | 4% | |
| Selén | 0.1mcg | 0% | |
| Sodík | 4.0mg | 0% | |
| Zinok | 0.3mg | 2% |
Recepty s ingredienciou paprika (100)
Citrus-Roasted Pork Shoulder with Yellow Pepper, Carrot, and Mushroom
1910 kcal
Roast Pork Shoulder with Golden Pepper, Potato, Mushroom, and Lemon
1840 kcal
Pan-Seared Beef Steak with Charred Summer Vegetables and Lemon
690 kcal
Avocado and Summer Fruit Toast with Sunflower Seed, Cucumber, and Lemon
334 kcal
Mäsové guľky a paprika v krémovej cibuľovej omáčke
610 kcal
Otvorené chlebíčky z ražného chrumkavého chleba s krémovým syrom, syrom, uhorkou, paradajkou a červenou paprikou
560 kcal
Raňajkový tanier s volským okom, párkom, maniokom a dusenou zeleninovou omáčkou
430 kcal
Tanier so šunkou, vareným vajcom, avokádovou nátierkou, červenou paprikou a syrom
592 kcal
Toastový sendvič so šunkou a červenou paprikou
345 kcal
Restované ryžové rezance s hovädzím mäsom, špenátom, paprikou a cibuľou
610 kcal
Spinach and chickpea rice bowl with red bell pepper
520 kcal
Spinach lentil salad with red bell pepper and pumpkin seeds
430 kcal
Hovädzí guláš so zemiakovou kašou a paradajkovo-uhorkovým šalátom
860 kcal
Kúsky croissantového sendviča s morčacou šunkou, syrom, uhorkou, zemiakovými nugetkami a čerstvou zeleninou
667 kcal
Celozrnný club sendvič s omeletou, syrom, šunkou a hash browns
610 kcal
Nakrájaná červená a oranžová paprika
26 kcal
Grilované kuracie prsia s karfiolom a baklažánom
455 kcal
Biela ryža so zemiakovým zeleninovým kari
690 kcal
Cestovinový šalát s kuracím mäsom, špenátom, cherry paradajkami a červenou paprikou
365 kcal
Prílohový šalát zo zeleného listového šalátu a červenej papriky s opečeným chlebom
150 kcal
Miešané vajcia so špenátom a paprikou, toastom a jahodovo-čučoriedkovým ovocím
396 kcal
Biela ryža s mletým hovädzím mäsom a restovanou zeleninovou zmesou
610 kcal
Grilované kuracie prsia s karfiolom a baklažánom
445 kcal
Chicken spinach lentil power bowl
465 kcal
Grilované kuracie prsia s karfiolom a baklažánom
470 kcal
Chrumkavý chlieb so syrom, červenou paprikou a mliečnym čajom
255 kcal
Chrumkavý chlieb s polotvrdým syrom, červenou paprikou a mliečnym čajom
246 kcal
Ražný chrumkavý chlieb so syrom a červenou paprikou
196 kcal
Obložené chlebíky so syrom a červenou paprikou s bielou kávou
463 kcal
Tanier s prosciuttom a polotvrdým syrom s červenou paprikou a hroznom
570 kcal
Kuracie biryani s basmati ryžou
609 kcal
Pečené kura s bielou ryžou a miešanou zeleninou z papriky
165 kcal
Panvica s mletým hovädzím mäsom a zemiakmi
620 kcal
Mleté hovädzie mäso na panvici so zemiakmi, cibuľou a červenou paprikou
640 kcal
Sekaný zeleninový šalát s bylinkami
95 kcal
Biela ryža s pečeným kuracím mäsom, zemiakom, hubami a paprikou
572 kcal
Vyprážané kúsky kuracích krídel s paprikovo-cibuľovou omáčkou
312 kcal
Salmon and white bean salad with spinach and red bell pepper
520 kcal
Turkey chili with kidney beans, tomato, and avocado
560 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Shrimp quinoa dinner bowl with broccoli and red bell pepper
495 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Roast chicken dinner with baked potato, broccoli, and red bell pepper
495 kcal
Turkey chili with kidney beans, tomatoes, bell peppers, and avocado
560 kcal
Chicken, Potato, and Red Pepper Sheet Pan Dinner with Yogurt Herb Sauce
560 kcal
Shrimp quinoa dinner bowl with edamame, red bell pepper, and seaweed
520 kcal
Roast chicken with white beans, kale, and red bell pepper
575 kcal
Turkey and avocado whole-grain wrap with hummus, spinach, and sliced bell peppers
510 kcal
Lentil chicken salad with kale and red bell pepper
510 kcal
Chickpea kale roasted potato lunch salad
460 kcal
Lentil chicken salad with red bell pepper
540 kcal
Quinoa bowl s pečeným batatom, avokádom, edamame, červenou kapustou, červenou paprikou, hummusom a limetkou
760 kcal
Turkey chili with kidney beans, tomatoes, and bell peppers
460 kcal
Grilled chicken breast with quinoa, broccoli, and red bell pepper
590 kcal
Shrimp stir-fry with bell peppers, broccoli, and brown rice
560 kcal
Beef stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Bean chili with bell peppers, tomato, and baked potato
480 kcal
Chickpea chicken salad wrap with red pepper and citrus
560 kcal
Lentil and spinach quinoa bowl
520 kcal
Chickpea, red pepper, and kale grain salad
460 kcal
Beef and bean chili with baked potato
680 kcal
Chicken lentil spinach lunch salad
460 kcal
Syrová pizza so šampiňónmi a zelenými olivami
1935 kcal
Turkey chili with kidney beans, tomatoes, peppers, and avocado
590 kcal
Lean beef stir-fry with broccoli, bell peppers, and baked potato
610 kcal
Chicken quinoa dinner bowl with broccoli, red bell pepper, and pumpkin seeds
590 kcal
Chicken, lentil, and kale dinner bowl with roasted potatoes
680 kcal
Grilled salmon quinoa lunch bowl
620 kcal
Beef and lentil chili with bell pepper
590 kcal
Shrimp and vegetable stir-fry with brown rice and iodized salt
470 kcal
Beef and white bean skillet with bell peppers and Swiss chard
560 kcal
Chicken and white bean kale lunch salad
540 kcal
Turkey chili with kidney beans, tomatoes, bell pepper, and baked potato
590 kcal
Beef stir-fry with broccoli, red bell pepper, and baked potato
560 kcal
Krémové špagety s kuracím mäsom, paprikou a bylinkovým korením
620 kcal
Turkey stir-fry with bell peppers, broccoli, and brown rice
590 kcal
Cod with lentils, sautéed kale, and roasted red peppers
510 kcal
Cod with quinoa, sautéed spinach, and roasted red peppers
510 kcal
Pečené bravčové so zemiakovo-paprikovým gulášom
465 kcal
Pečené bravčové rebrá so zemiakmi, žltou a červenou paprikou a zelenými fazuľkami
1045 kcal
Pečené zemiaky, paprika a cibuľa s bylinkovým olejom
365 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Chicken, lentil, and red bell pepper stew
510 kcal
Tuna chickpea salad wrap
510 kcal
Beef and bean stuffed baked potato
560 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Chicken lentil spinach soup with bell pepper
460 kcal
Lentil and roasted vegetable lunch salad
460 kcal
Chickpea farro salad with red bell pepper and pumpkin seeds
510 kcal
Salmon, quinoa, spinach, and red pepper lunch bowl
540 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Greek yogurt chicken wrap with spinach and red pepper
455 kcal
Turkey avocado chickpea salad
510 kcal
Chickpea spinach brown rice lunch bowl with pumpkin seeds
510 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Turkey avocado spinach wrap with red bell pepper
480 kcal
Pizza döner kebab s paradajkou, zelenou paprikou a mozzarellou
1610 kcal
Chickpea tuna salad wrap
470 kcal
Lentil Salmon Spinach Lunch Bowl
620 kcal