paprika
Paprika on krõmpsuv köögivili, milles on 31 kcal 100 g kohta ja palju C-vitamiini. See sobib hästi salatitesse, vokiroogadesse ja vahepalaks.
Teave
Paprika on krõmpsuv ja mahedalt magus köögivili, mida leidub rohelise, punase, kollase ja oranži sordina. Seda süüakse sageli toorelt salatites, hautatult, röstitult, täidetult või lisatakse vokiroogadesse ja kastmetesse.
Toitumisalane teave
100 g kohta
% päevasest väärtusest põhineb 2000 kcal dieedil
Kalorid
31 kcal
2% DV
Rasvad kokku
0.3g
0% DV
tiamiin (B1-vitamiin)0.2g
Süsivesikud kokku
6.0g
2% DV
folaat (B9-vitamiin)2.1g
B12-vitamiin4.2g
Valk
1.0g
2% DV
Taimne valk1.0g
Vitamiinid ja mineraalid
Vitamiinid
| Toitaine | Kogus | PV% | Poolestusaeg |
|---|---|---|---|
| koliin | 5.5mg | 1% | |
| A-vitamiin | 157.0mcg | 17% | |
| tiamiin (B1-vitamiin) | 0.1mg | 4% | |
| riboflaviin (B2-vitamiin) | 0.0mg | 2% | |
| niatsiin (B3-vitamiin) | 0.5mg | 3% | |
| pantoteenhape (B5-vitamiin) | 0.1mg | 2% | |
| B6-vitamiin | 0.3mg | 17% | |
| folaat (B9-vitamiin) | 46.0mcg | 12% | |
| C-vitamiin | 127.7mg | 142% | |
| E-vitamiin | 1.6mg | 11% | |
| K-vitamiin | 4.9mcg | 4% |
Mineraalid
| Toitaine | Kogus | PV% | Poolestusaeg |
|---|---|---|---|
| kaltsium | 7.0mg | 1% | |
| vask | 0.1mcg | 0% | |
| raud | 0.4mg | 2% | |
| magneesium | 12.0mg | 3% | |
| fosfor | 26.0mg | 4% | |
| kaalium | 211.0mg | 4% | |
| seleen | 0.1mcg | 0% | |
| naatrium | 4.0mg | 0% | |
| tsink | 0.3mg | 2% |
Retseptid koostisosaga paprika (100)
Citrus-Roasted Pork Shoulder with Yellow Pepper, Carrot, and Mushroom
1910 kcal
Roast Pork Shoulder with Golden Pepper, Potato, Mushroom, and Lemon
1840 kcal
Pan-Seared Beef Steak with Charred Summer Vegetables and Lemon
690 kcal
Avocado and Summer Fruit Toast with Sunflower Seed, Cucumber, and Lemon
334 kcal
Lihapallid ja paprika kreemjas sibulakastmes
610 kcal
Lahtised rukkileiva võileivad toorjuustu, juustu, kurgi, tomati ja punase paprikaga
560 kcal
Hommikusöögitaldrik praemunaga, viineriga, maniokiga ja hautatud köögiviljakastmega
430 kcal
Singi, keedumuna, avokaadopüree, punase paprika ja juustu taldrik
592 kcal
Röstitud saiavõileib singi ja punase paprikaga
345 kcal
Veiseliha-riisinuudli vokiroog spinati, paprika, sibula ja sojakastmega
610 kcal
Spinach and chickpea rice bowl with red bell pepper
520 kcal
Spinach lentil salad with red bell pepper and pumpkin seeds
430 kcal
Veisehautis kartulipüree ja tomati-kurgisalatiga
860 kcal
Croissanti võileivatükid kalkuni, juustu, kurgi, kartulipallide ja toore köögiviljaga
667 kcal
Täistera-klubivõileib omleti, juustu, singi, salati, kurgi, porgandi, marineeritud redise, punase paprika ja röstitud kartuliga
610 kcal
Viilutatud punane ja oranž paprika
26 kcal
Grillitud kanarind lillkapsa ja baklažaaniga
455 kcal
Valge riis kartuli-köögiviljakarriga
690 kcal
Pastasalat kana, spinati, kirsstomatite ja punase paprikaga
365 kcal
Rohelise lehtsalati ja punase paprika lisandisalat röstitud saiaga
150 kcal
Munapuder spinati ja paprikaga, röstsai ning maasika-mustika puuviljasegu
396 kcal
Valge riis hakkliha ja köögiviljawokiga
610 kcal
Grillitud kanarind lillkapsa ja baklažaaniga
445 kcal
Chicken spinach lentil power bowl
465 kcal
Grillitud kanarind lillkapsa ja baklažaaniga
470 kcal
Näkileib juustuviilu, punase paprika ja piimateega
255 kcal
Näkileib juustu ja punase paprikaga ning piimatee
246 kcal
Näkileib poolkõva juustu ja punase paprikaga
196 kcal
Lahtised juustu ja punase paprika võileivad piimakohviga
463 kcal
Prosciutto ja poolkõva juustu vaagen paprika ja viinamarjadega
570 kcal
Kana biryani basmati riisiga
609 kcal
Ahjukana valge riisi ja paprikaseguga
165 kcal
Pannil praetud hakkliha-kartuliroog sibula ja punase paprikaga
620 kcal
Pannil praetud hakkliha kartuli, sibula ja punase paprikaga
640 kcal
Hakitud köögivilja-ürdisalat
95 kcal
Valge riis röstitud kana, kartuli, seente ja paprikaga
572 kcal
Praetud kanatiiva tükid paprika-sibulakastmega
312 kcal
Salmon and white bean salad with spinach and red bell pepper
520 kcal
Turkey chili with kidney beans, tomato, and avocado
560 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Shrimp quinoa dinner bowl with broccoli and red bell pepper
495 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Roast chicken dinner with baked potato, broccoli, and red bell pepper
495 kcal
Turkey chili with kidney beans, tomatoes, bell peppers, and avocado
560 kcal
Chicken, Potato, and Red Pepper Sheet Pan Dinner with Yogurt Herb Sauce
560 kcal
Shrimp quinoa dinner bowl with edamame, red bell pepper, and seaweed
520 kcal
Roast chicken with white beans, kale, and red bell pepper
575 kcal
Turkey and avocado whole-grain wrap with hummus, spinach, and sliced bell peppers
510 kcal
Lentil chicken salad with kale and red bell pepper
510 kcal
Chickpea kale roasted potato lunch salad
460 kcal
Lentil chicken salad with red bell pepper
540 kcal
Kinoakauss röstitud bataadi, avokaado ja edamamega
760 kcal
Turkey chili with kidney beans, tomatoes, and bell peppers
460 kcal
Grilled chicken breast with quinoa, broccoli, and red bell pepper
590 kcal
Shrimp stir-fry with bell peppers, broccoli, and brown rice
560 kcal
Beef stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Bean chili with bell peppers, tomato, and baked potato
480 kcal
Chickpea chicken salad wrap with red pepper and citrus
560 kcal
Lentil and spinach quinoa bowl
520 kcal
Chickpea, red pepper, and kale grain salad
460 kcal
Beef and bean chili with baked potato
680 kcal
Chicken lentil spinach lunch salad
460 kcal
Seene ja roheliste oliividega juustupitsa
1935 kcal
Turkey chili with kidney beans, tomatoes, peppers, and avocado
590 kcal
Lean beef stir-fry with broccoli, bell peppers, and baked potato
610 kcal
Chicken quinoa dinner bowl with broccoli, red bell pepper, and pumpkin seeds
590 kcal
Chicken, lentil, and kale dinner bowl with roasted potatoes
680 kcal
Grilled salmon quinoa lunch bowl
620 kcal
Beef and lentil chili with bell pepper
590 kcal
Shrimp and vegetable stir-fry with brown rice and iodized salt
470 kcal
Beef and white bean skillet with bell peppers and Swiss chard
560 kcal
Chicken and white bean kale lunch salad
540 kcal
Turkey chili with kidney beans, tomatoes, bell pepper, and baked potato
590 kcal
Beef stir-fry with broccoli, red bell pepper, and baked potato
560 kcal
Kreemine kanaspagetid paprika ja ürdimaitseainega
620 kcal
Turkey stir-fry with bell peppers, broccoli, and brown rice
590 kcal
Cod with lentils, sautéed kale, and roasted red peppers
510 kcal
Cod with quinoa, sautéed spinach, and roasted red peppers
510 kcal
Ahjupraad kartuli-paprikahautisega
465 kcal
Ahjus röstitud searibid kartuli, kollase paprika, punase paprika ja roheliste ubadega
1045 kcal
Röstitud kartul, paprika ja sibul ürdiõliga
365 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Chicken, lentil, and red bell pepper stew
510 kcal
Tuna chickpea salad wrap
510 kcal
Beef and bean stuffed baked potato
560 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Chicken lentil spinach soup with bell pepper
460 kcal
Lentil and roasted vegetable lunch salad
460 kcal
Chickpea farro salad with red bell pepper and pumpkin seeds
510 kcal
Salmon, quinoa, spinach, and red pepper lunch bowl
540 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Greek yogurt chicken wrap with spinach and red pepper
455 kcal
Turkey avocado chickpea salad
510 kcal
Chickpea spinach brown rice lunch bowl with pumpkin seeds
510 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Turkey avocado spinach wrap with red bell pepper
480 kcal
Döner kebabiga pitsa tomati, rohelise paprika ja mozzarellaga
1610 kcal
Chickpea tuna salad wrap
470 kcal
Lentil Salmon Spinach Lunch Bowl
620 kcal