Roasted Chicken with Soy-Glazed Peppers and White Rice
Nutrition Facts
Per 430g serving
% Daily Value based on a 2000 kcal diet
Calories
165 kcal
8% DV
Total Fat
4.0g
6% DV
Monounsaturated Fat2.2g
Polyunsaturated Fat1.1g
Saturated Fat0.7g
Trans Fat0.0g
Total Carbohydrate
28.0g
9% DV
Fiber1.8g
Starch24.0g
Sugars2.2g
Protein
3.5g
7% DV
Animal Protein0.8g
Mixed / Processed Protein0.2g
Plant Protein2.5g
About
A rice plate with roasted bone-in chicken and a small portion of sautéed mixed vegetables. High in protein and fat, with moderate carbohydrates mostly from white rice.
Ingredients
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 12.0mg | 2% | |
| Vitamin A | 180.0mcg | 20% | |
| Vitamin B1 | 0.1mg | 7% | |
| Vitamin B12 | 0.1mcg | 2% | |
| Vitamin B2 | 0.0mg | 3% | |
| Vitamin B3 | 1.4mg | 9% | |
| Vitamin B5 | 0.3mg | 5% | |
| Vitamin B6 | 0.1mg | 7% | |
| Vitamin B7 | 1.5mcg | 5% | |
| Vitamin B9 | 14.0mcg | 4% | |
| Vitamin C | 18.0mg | 20% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 8.0mcg | 7% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 18.0mg | 2% | |
| Copper | 70.0mcg | 8% | |
| Iron | 0.6mg | 3% | |
| Magnesium | 14.0mg | 3% | |
| Phosphorus | 55.0mg | 8% | |
| Potassium | 140.0mg | 3% | |
| Selenium | 7.0mcg | 13% | |
| Sodium | 220.0mg | 10% | |
| Zinc | 0.5mg | 4% |
BalancedGluten-freeDairy-free
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