Kuku wa kuchoma na wali mweupe na mboga za pilipili hoho mchanganyiko
Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki
Taarifa za Lishe
Kwa kila huduma ya 430g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
165 kcal
8% DV
Jumla ya Mafuta
4.0g
6% DV
Mafuta ya Monounsaturated2.2g
Mafuta ya Polyunsaturated1.1g
Mafuta Yaliyoshiba0.7g
Mafuta ya Trans0.0g
Jumla ya Wanga
28.0g
9% DV
Nyuzinyuzi1.8g
Wanga24.0g
Sukari2.2g
Protini
3.5g
7% DV
Protini ya Wanyama0.8g
Protini Mchanganyiko / Iliyosindikwa0.2g
Protini ya Mimea2.5g
Kuhusu
Sahani ya wali yenye kuku wa kuchoma mwenye mfupa na kiasi kidogo cha mboga za kukaanga. Ina protini na mafuta kwa kiwango cha juu, huku wanga wa wastani ukitoka hasa kwenye wali mweupe.
Viambato
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 12.0mg | 2% | |
| Vitamini A | 180.0mcg | 20% | |
| Thiamini (B1) | 0.1mg | 7% | |
| Vitamini B12 | 0.1mcg | 2% | |
| Riboflavini (B2) | 0.0mg | 3% | |
| Niasini (B3) | 1.4mg | 9% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 5% | |
| Vitamini B6 | 0.1mg | 7% | |
| Biotini (B7) | 1.5mcg | 5% | |
| Folate (B9) | 14.0mcg | 4% | |
| Vitamini C | 18.0mg | 20% | |
| Vitamini D | 0.1mcg | 1% | |
| Vitamini E | 0.7mg | 5% | |
| Vitamini K | 8.0mcg | 7% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 18.0mg | 2% | |
| Shaba | 70.0mcg | 8% | |
| Madini Chuma | 0.6mg | 3% | |
| Magnesiamu | 14.0mg | 3% | |
| Fosforasi | 55.0mg | 8% | |
| Potasiamu | 140.0mg | 3% | |
| Seleniamu | 7.0mcg | 13% | |
| Sodiamu | 220.0mg | 10% | |
| Zinki | 0.5mg | 4% |
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