saderi
Saderi ialah sayur rangup rendah kalori dengan 14 kalori per 100g dan vitamin K. Gunakannya dalam salad, sup dan snek.
Tentang
Saderi ialah sayur yang rangup dan berair dengan rasa lembut yang sedikit berempah. Ia biasa dimakan mentah dalam salad dan snek, atau dimasak sebagai asas untuk sup, stew dan tumisan.
Fakta Pemakanan
Setiap 100g
% Nilai Harian berdasarkan diet 2000 kcal
Kalori
14 kcal
1% DV
Jumlah Lemak
0.2g
0% DV
Tiamina (B1)0.1g
Jumlah Karbohidrat
3.0g
1% DV
Folat (B9)1.6g
Vitamin B121.3g
Protein
0.7g
1% DV
Protein Tumbuhan0.7g
Vitamin & Mineral
Vitamin
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kolina | 6.1mg | 1% | |
| Vitamin A | 22.0mcg | 2% | |
| Tiamina (B1) | 0.0mg | 2% | |
| Riboflavin (B2) | 0.1mg | 4% | |
| Niasin (B3) | 0.3mg | 2% | |
| Asid Pantotenik (B5) | 0.2mg | 5% | |
| Vitamin B6 | 0.1mg | 4% | |
| Folat (B9) | 36.0mcg | 9% | |
| Vitamin C | 3.1mg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 29.3mcg | 24% |
Mineral
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kalsium | 40.0mg | 4% | |
| Kuprum | 35.0mcg | 4% | |
| Zat Besi | 0.2mg | 1% | |
| Magnesium | 11.0mg | 3% | |
| Fosforus | 24.0mg | 3% | |
| Kalium | 260.0mg | 6% | |
| Selenium | 0.4mcg | 1% | |
| Natrium | 80.0mg | 3% | |
| Zink | 0.1mg | 1% |
Resipi dengan saderi (50)
Potongan sandwic kroisan dengan ayam belanda deli, keju, timun, tater tots dan sayur mentah campur
667 kcal
Nasi putih dengan kari sayur kentang
690 kcal
Sup mi ayam berkrim
180 kcal
Cili Ayam
420 kcal
Paha ayam panggang dengan lobak merah, bawang, saderi, lemon dan jus pan
1220 kcal
Chicken lentil spinach soup with whole grain bread
510 kcal
Lentil beef vegetable soup with side salad
580 kcal
Chicken lentil spinach soup
480 kcal
Cod chowder with milk, potatoes, and herbs
390 kcal
Hidangan sejuk beku Spageti Bolognese
520 kcal
Salad udang atas roti bakar
455 kcal
Lentil chicken vegetable soup
430 kcal
Lentil chicken vegetable soup with whole grain bread
540 kcal
Turkey and white bean vegetable soup
390 kcal
Lentil chicken kale soup with potato
540 kcal
Turkey and white bean vegetable soup with whole grain bread
480 kcal
Lentil chicken spinach soup
430 kcal
Chicken, white bean, and kale stew
460 kcal
Lentil and chicken stew with carrots, kale, and potatoes
710 kcal
Beef and white bean vegetable stew
510 kcal
Beef and white bean vegetable soup with potato
495 kcal
Roast beef and white bean vegetable soup
430 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Spageti dengan sos daging dan keju cair
655 kcal
Chicken, white bean and kale stew
430 kcal
Chicken lentil kale soup with baked potato
510 kcal
White bean kale soup with whole grain toast
470 kcal
Chicken lentil vegetable soup with side salad
460 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken lentil vegetable soup
430 kcal
Lentil and vegetable stew with brown rice
540 kcal
Gnocchi Daging Berkrim dalam Kuali dengan Saderi, Bawang dan Cendawan
1760 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Kari Ayam Kelapa dengan Nasi Basmati
540 kcal
Tuna and white bean salad with parsley and whole-grain crackers
510 kcal
Greek yogurt chicken salad with pumpkin seeds and orange segments
390 kcal
Lentil and vegetable soup with whole grain roll
480 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Lentil and vegetable soup with whole-grain roll and side yogurt
480 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Lentil and vegetable soup with whole-grain bread
540 kcal
Lentil and vegetable soup with a side of whole-grain bread
430 kcal
Tuna and chickpea salad sandwich on whole grain bread
560 kcal
Tuna and white bean salad wrap
540 kcal
Lentil and vegetable soup with whole-grain bread and Greek yogurt
590 kcal
Lentil and vegetable stew
410 kcal
Chicken and lentil vegetable stew
430 kcal
Sandwic Salad Udang
420 kcal