How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Inici / world / api

api

L’api és una verdura cruixent amb 14 calories per 100 g i vitamina K. Fes-lo servir en amanides, sopes i com a snack.

Sobre

L’api és una verdura cruixent i aquosa amb un gust suau i lleugerament pebrat. Se sol menjar cru en amanides i com a snack, o cuinat com a base de sopes, guisats i saltats.

Informació nutricional

Per 100 g

% Valor diari basat en una dieta de 2000 kcal

Calories 14 kcal

1% DV

Greix total 0.2g

0% DV

Tiamina (B1)0.1g

Hidrats de carboni totals 3.0g

1% DV

Folat (B9)1.6g

Vitamina B121.3g

Proteïna 0.7g

1% DV

Proteïna vegetal0.7g

Vitamines i minerals

Vitamines

Nutrient	Quantitat	%VRN
Colina	6.1mg	1%
Folat (B9)	36.0mcg	9%
Niacina (B3)	0.3mg	2%
Àcid pantotènic (B5)	0.2mg	5%
Riboflavina (B2)	0.1mg	4%
Tiamina (B1)	0.0mg	2%
Vitamina A	22.0mcg	2%
Vitamina B6	0.1mg	4%
Vitamina C	3.1mg	3%
Vitamina E	0.3mg	2%
Vitamina K	29.3mcg	24%

Minerals

Nutrient	Quantitat	%VRN
Calci	40.0mg	4%
Coure	35.0mcg	4%
Ferro	0.2mg	1%
Magnesi	11.0mg	3%
Fòsfor	24.0mg	3%
Potassi	260.0mg	6%
Seleni	0.4mcg	1%
Sodi	80.0mg	3%
Zinc	0.1mg	1%

Receptes amb api (28)

Chicken lentil vegetable soup with whole grain bread

540 kcal

Espaguetis amb salsa de carn i formatge fos

655 kcal

Chicken, white bean and kale stew

430 kcal

Chicken lentil kale soup with baked potato

510 kcal

White bean kale soup with whole grain toast

470 kcal

Chicken lentil vegetable soup with side salad

460 kcal

White bean, tomato, and mushroom stew with fortified soy yogurt on the side

390 kcal

White bean, tomato, and Swiss chard stew with whole-grain toast

470 kcal

Chicken and white bean vegetable soup with Swiss chard

430 kcal

Chicken lentil vegetable soup

430 kcal

Lentil and vegetable stew with brown rice

540 kcal

Gnocchi cremosos amb vedella a la paella amb api, ceba i xampinyons

1760 kcal

Greek yogurt chicken salad with citrus and walnuts

430 kcal

Curri de pollastre amb coco i arròs basmati

540 kcal

Tuna and white bean salad with parsley and whole-grain crackers

510 kcal

Greek yogurt chicken salad with pumpkin seeds and orange segments

390 kcal

Lentil and vegetable soup with whole grain roll

480 kcal

Salmon salad sandwich on whole grain bread with leafy greens

540 kcal

Lentil and vegetable soup with whole-grain roll and side yogurt

480 kcal

Greek yogurt chicken salad pita with celery, grapes, and walnuts

560 kcal

Lentil and vegetable soup with whole-grain bread

540 kcal

Lentil and vegetable soup with a side of whole-grain bread

430 kcal

Tuna and chickpea salad sandwich on whole grain bread

560 kcal

Tuna and white bean salad wrap

540 kcal

Lentil and vegetable soup with whole-grain bread and Greek yogurt

590 kcal

Lentil and vegetable stew

410 kcal

Chicken and lentil vegetable stew

430 kcal

Entrepà d'amanida de gambes

420 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

api

Sobre

Informació nutricional