api
L’api és una verdura cruixent amb 14 calories per 100 g i vitamina K. Fes-lo servir en amanides, sopes i com a snack.
Sobre
L’api és una verdura cruixent i aquosa amb un gust suau i lleugerament pebrat. Se sol menjar cru en amanides i com a snack, o cuinat com a base de sopes, guisats i saltats.
Informació nutricional
Per 100 g
% Valor diari basat en una dieta de 2000 kcal
Calories
14 kcal
1% DV
Greix total
0.2g
0% DV
Tiamina (B1)0.1g
Hidrats de carboni totals
3.0g
1% DV
Folat (B9)1.6g
Vitamina B121.3g
Proteïna
0.7g
1% DV
Proteïna vegetal0.7g
Vitamines i minerals
Vitamines
| Nutrient | Quantitat | %VRN | Semivida |
|---|---|---|---|
| Colina | 6.1mg | 1% | |
| Vitamina A | 22.0mcg | 2% | |
| Tiamina (B1) | 0.0mg | 2% | |
| Riboflavina (B2) | 0.1mg | 4% | |
| Niacina (B3) | 0.3mg | 2% | |
| Àcid pantotènic (B5) | 0.2mg | 5% | |
| Vitamina B6 | 0.1mg | 4% | |
| Folat (B9) | 36.0mcg | 9% | |
| Vitamina C | 3.1mg | 3% | |
| Vitamina E | 0.3mg | 2% | |
| Vitamina K | 29.3mcg | 24% |
Minerals
| Nutrient | Quantitat | %VRN | Semivida |
|---|---|---|---|
| Calci | 40.0mg | 4% | |
| Coure | 35.0mcg | 4% | |
| Ferro | 0.2mg | 1% | |
| Magnesi | 11.0mg | 3% | |
| Fòsfor | 24.0mg | 3% | |
| Potassi | 260.0mg | 6% | |
| Seleni | 0.4mcg | 1% | |
| Sodi | 80.0mg | 3% | |
| Zinc | 0.1mg | 1% |
Receptes amb api (50)
Entrepà de croissant a trossos amb gall dindi, formatge, cogombre, croquetes de patata i verdures crues
667 kcal
Arròs blanc amb curri vegetal de patata
690 kcal
Sopa cremosa de pollastre amb fideus
180 kcal
Xili de pollastre
420 kcal
Cuixes de pollastre rostides amb pastanaga, ceba, api, llimona i sucs de cocció
1220 kcal
Chicken lentil spinach soup with whole grain bread
510 kcal
Lentil beef vegetable soup with side salad
580 kcal
Chicken lentil spinach soup
480 kcal
Cod chowder with milk, potatoes, and herbs
390 kcal
Espaguetis a la bolonyesa congelats
520 kcal
Torrada amb amanida de gambes
455 kcal
Lentil chicken vegetable soup
430 kcal
Lentil chicken vegetable soup with whole grain bread
540 kcal
Turkey and white bean vegetable soup
390 kcal
Lentil chicken kale soup with potato
540 kcal
Turkey and white bean vegetable soup with whole grain bread
480 kcal
Lentil chicken spinach soup
430 kcal
Chicken, white bean, and kale stew
460 kcal
Lentil and chicken stew with carrots, kale, and potatoes
710 kcal
Beef and white bean vegetable stew
510 kcal
Beef and white bean vegetable soup with potato
495 kcal
Roast beef and white bean vegetable soup
430 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Espaguetis amb salsa de carn i formatge fos
655 kcal
Chicken, white bean and kale stew
430 kcal
Chicken lentil kale soup with baked potato
510 kcal
White bean kale soup with whole grain toast
470 kcal
Chicken lentil vegetable soup with side salad
460 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken lentil vegetable soup
430 kcal
Lentil and vegetable stew with brown rice
540 kcal
Gnocchi cremosos amb vedella a la paella amb api, ceba i xampinyons
1760 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Curri de pollastre amb coco i arròs basmati
540 kcal
Tuna and white bean salad with parsley and whole-grain crackers
510 kcal
Greek yogurt chicken salad with pumpkin seeds and orange segments
390 kcal
Lentil and vegetable soup with whole grain roll
480 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Lentil and vegetable soup with whole-grain roll and side yogurt
480 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Lentil and vegetable soup with whole-grain bread
540 kcal
Lentil and vegetable soup with a side of whole-grain bread
430 kcal
Tuna and chickpea salad sandwich on whole grain bread
560 kcal
Tuna and white bean salad wrap
540 kcal
Lentil and vegetable soup with whole-grain bread and Greek yogurt
590 kcal
Lentil and vegetable stew
410 kcal
Chicken and lentil vegetable stew
430 kcal
Entrepà d'amanida de gambes
420 kcal