selleri
Selleri är en krispig grönsak med 14 kalorier per 100 g och vitamin K. Använd den i sallader, soppor och som snacks.
Om
Selleri är en krispig, vattenrik grönsak med mild, lätt pepprig smak. Den äts ofta rå i sallader och som snacks, eller tillagad som bas i soppor, grytor och frästa rätter.
Näringsfakta
Per 100 g
% dagligt värde baserat på en kost på 2000 kcal
Kalorier
14 kcal
1% DV
Totalt fett
0.2g
0% DV
Tiamin0.1g
Totala kolhydrater
3.0g
1% DV
Folat1.6g
Vitamin B121.3g
Protein
0.7g
1% DV
Vegetabiliskt protein0.7g
Vitaminer & mineraler
Vitaminer
| Näringsämne | Mängd | DV% | Halveringstid |
|---|---|---|---|
| Kolin | 6.1mg | 1% | |
| Vitamin A | 22.0mcg | 2% | |
| Tiamin | 0.0mg | 2% | |
| Riboflavin | 0.1mg | 4% | |
| Niacin | 0.3mg | 2% | |
| Pantotensyra | 0.2mg | 5% | |
| Vitamin B6 | 0.1mg | 4% | |
| Folat | 36.0mcg | 9% | |
| Vitamin C | 3.1mg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 29.3mcg | 24% |
Mineraler
| Näringsämne | Mängd | DV% | Halveringstid |
|---|---|---|---|
| Kalcium | 40.0mg | 4% | |
| Koppar | 35.0mcg | 4% | |
| Järn | 0.2mg | 1% | |
| Magnesium | 11.0mg | 3% | |
| Fosfor | 24.0mg | 3% | |
| Kalium | 260.0mg | 6% | |
| Selen | 0.4mcg | 1% | |
| Natrium | 80.0mg | 3% | |
| Zink | 0.1mg | 1% |
Recept med selleri (50)
Croissantsmörgåsbitar med kalkonpålägg, ost, gurka, tater tots och råa grönsaker
667 kcal
Vitt ris med potatis- och grönsakscurry
690 kcal
Krämig kycklingnudelsoppa
180 kcal
Kycklingchili
420 kcal
Ugnsrostade kycklinglår med morot, lök, selleri, citron och steksky
1220 kcal
Chicken lentil spinach soup with whole grain bread
510 kcal
Lentil beef vegetable soup with side salad
580 kcal
Chicken lentil spinach soup
480 kcal
Cod chowder with milk, potatoes, and herbs
390 kcal
Fryst spaghetti bolognese
520 kcal
Räksallad på rostat bröd
455 kcal
Lentil chicken vegetable soup
430 kcal
Lentil chicken vegetable soup with whole grain bread
540 kcal
Turkey and white bean vegetable soup
390 kcal
Lentil chicken kale soup with potato
540 kcal
Turkey and white bean vegetable soup with whole grain bread
480 kcal
Lentil chicken spinach soup
430 kcal
Chicken, white bean, and kale stew
460 kcal
Lentil and chicken stew with carrots, kale, and potatoes
710 kcal
Beef and white bean vegetable stew
510 kcal
Beef and white bean vegetable soup with potato
495 kcal
Roast beef and white bean vegetable soup
430 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Spaghetti med köttfärssås och smält ost
655 kcal
Chicken, white bean and kale stew
430 kcal
Chicken lentil kale soup with baked potato
510 kcal
White bean kale soup with whole grain toast
470 kcal
Chicken lentil vegetable soup with side salad
460 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken lentil vegetable soup
430 kcal
Lentil and vegetable stew with brown rice
540 kcal
Krämig gnocchipanna med nötfärs, selleri, lök och svamp
1760 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Kycklingcurry med kokosmjölk och basmatiris
540 kcal
Tuna and white bean salad with parsley and whole-grain crackers
510 kcal
Greek yogurt chicken salad with pumpkin seeds and orange segments
390 kcal
Lentil and vegetable soup with whole grain roll
480 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Lentil and vegetable soup with whole-grain roll and side yogurt
480 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Lentil and vegetable soup with whole-grain bread
540 kcal
Lentil and vegetable soup with a side of whole-grain bread
430 kcal
Tuna and chickpea salad sandwich on whole grain bread
560 kcal
Tuna and white bean salad wrap
540 kcal
Lentil and vegetable soup with whole-grain bread and Greek yogurt
590 kcal
Lentil and vegetable stew
410 kcal
Chicken and lentil vegetable stew
430 kcal
Räksalladsmörgås
420 kcal