selleri
Selleri er en sprø grønnsak med 14 kalorier per 100 g og vitamin K. Bruk den i salater, supper og som snacks.
Om
Selleri er en sprø, vannrik grønnsak med mild, lett pepperaktig smak. Den spises ofte rå i salater og som snacks, eller tilberedes som base i supper, gryter og sautéer.
Næringsinnhold
Per 100 g
% daglig verdi basert på et kosthold på 2000 kcal
Kalorier
14 kcal
1% DV
Totalt fett
0.2g
0% DV
Tiamin0.1g
Totalt karbohydrat
3.0g
1% DV
Folat1.6g
Vitamin B121.3g
Protein
0.7g
1% DV
Planteprotein0.7g
Vitaminer og mineraler
Vitaminer
| Næringsstoff | Mengde | DV% | Halveringstid |
|---|---|---|---|
| Kolin | 6.1mg | 1% | |
| Vitamin A | 22.0mcg | 2% | |
| Tiamin | 0.0mg | 2% | |
| Riboflavin | 0.1mg | 4% | |
| Niacin | 0.3mg | 2% | |
| Pantotensyre | 0.2mg | 5% | |
| Vitamin B6 | 0.1mg | 4% | |
| Folat | 36.0mcg | 9% | |
| Vitamin C | 3.1mg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 29.3mcg | 24% |
Mineraler
| Næringsstoff | Mengde | DV% | Halveringstid |
|---|---|---|---|
| Kalsium | 40.0mg | 4% | |
| Kobber | 35.0mcg | 4% | |
| Jern | 0.2mg | 1% | |
| Magnesium | 11.0mg | 3% | |
| Fosfor | 24.0mg | 3% | |
| Kalium | 260.0mg | 6% | |
| Selen | 0.4mcg | 1% | |
| Natrium | 80.0mg | 3% | |
| Sink | 0.1mg | 1% |
Oppskrifter med selleri (50)
Croissant-smørbrødbiter med kalkunpålegg, ost, agurk, potetkroketter og rå grønnsaker
667 kcal
Hvit ris med potet- og grønnsakscurry
690 kcal
Kremet kyllingnudelsuppe
180 kcal
Kyllingchili
420 kcal
Ovnsstekte kyllinglår med gulrot, løk, selleri, sitron og stekesjy
1220 kcal
Chicken lentil spinach soup with whole grain bread
510 kcal
Lentil beef vegetable soup with side salad
580 kcal
Chicken lentil spinach soup
480 kcal
Cod chowder with milk, potatoes, and herbs
390 kcal
Spaghetti bolognese ferdigrett
520 kcal
Rekesalat på toast
455 kcal
Lentil chicken vegetable soup
430 kcal
Lentil chicken vegetable soup with whole grain bread
540 kcal
Turkey and white bean vegetable soup
390 kcal
Lentil chicken kale soup with potato
540 kcal
Turkey and white bean vegetable soup with whole grain bread
480 kcal
Lentil chicken spinach soup
430 kcal
Chicken, white bean, and kale stew
460 kcal
Lentil and chicken stew with carrots, kale, and potatoes
710 kcal
Beef and white bean vegetable stew
510 kcal
Beef and white bean vegetable soup with potato
495 kcal
Roast beef and white bean vegetable soup
430 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Spaghetti med kjøttsaus og smeltet ost
655 kcal
Chicken, white bean and kale stew
430 kcal
Chicken lentil kale soup with baked potato
510 kcal
White bean kale soup with whole grain toast
470 kcal
Chicken lentil vegetable soup with side salad
460 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken lentil vegetable soup
430 kcal
Lentil and vegetable stew with brown rice
540 kcal
Kremet biff- og gnocchipanne med selleri, løk og sopp
1760 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Kyllingcurry med kokos og basmatiris
540 kcal
Tuna and white bean salad with parsley and whole-grain crackers
510 kcal
Greek yogurt chicken salad with pumpkin seeds and orange segments
390 kcal
Lentil and vegetable soup with whole grain roll
480 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Lentil and vegetable soup with whole-grain roll and side yogurt
480 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Lentil and vegetable soup with whole-grain bread
540 kcal
Lentil and vegetable soup with a side of whole-grain bread
430 kcal
Tuna and chickpea salad sandwich on whole grain bread
560 kcal
Tuna and white bean salad wrap
540 kcal
Lentil and vegetable soup with whole-grain bread and Greek yogurt
590 kcal
Lentil and vegetable stew
410 kcal
Chicken and lentil vegetable stew
430 kcal
Rekesalatsmørbrød
420 kcal