seleri
Seleri ni mboga yenye ukrimu na kalori 14 kwa 100g, yenye vitamini K. Itumie kwenye saladi, supu na vitafunio.
Kuhusu
Seleri ni mboga yenye ukrimu na maji mengi, yenye ladha nyepesi iliyo na ukali mdogo kama pilipili. Mara nyingi huliwa mbichi kwenye saladi na vitafunio, au hupikwa kama msingi wa supu, mchuzi mzito na vyakula vya kukaanga kwa mafuta kidogo.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
14 kcal
1% DV
Jumla ya Mafuta
0.2g
0% DV
Thiamini (B1)0.1g
Jumla ya Wanga
3.0g
1% DV
Folate (B9)1.6g
Vitamini B121.3g
Protini
0.7g
1% DV
Protini ya mimea0.7g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 6.1mg | 1% | |
| Vitamini A | 22.0mcg | 2% | |
| Thiamini (B1) | 0.0mg | 2% | |
| Riboflavini (B2) | 0.1mg | 4% | |
| Niasini (B3) | 0.3mg | 2% | |
| Asidi ya Pantotheniki (B5) | 0.2mg | 5% | |
| Vitamini B6 | 0.1mg | 4% | |
| Folate (B9) | 36.0mcg | 9% | |
| Vitamini C | 3.1mg | 3% | |
| Vitamini E | 0.3mg | 2% | |
| Vitamini K | 29.3mcg | 24% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 40.0mg | 4% | |
| Shaba | 35.0mcg | 4% | |
| Madini Chuma | 0.2mg | 1% | |
| Magnesiamu | 11.0mg | 3% | |
| Fosforasi | 24.0mg | 3% | |
| Potasiamu | 260.0mg | 6% | |
| Seleniamu | 0.4mcg | 1% | |
| Sodiamu | 80.0mg | 3% | |
| Zinki | 0.1mg | 1% |
Mapishi yenye seleri (50)
Vipande vya sandwich ya croissant na bata mzinga wa deli, jibini, tango, tater tots na mboga mbichi mchanganyiko
667 kcal
Wali mweupe na mchuzi wa mboga wa viazi
690 kcal
Supu ya tambi za kuku yenye krimu
180 kcal
Chili ya Kuku
420 kcal
Mapaja ya kuku ya kuoka na karoti, kitunguu, seleri, limau na mchuzi wa sufuria
1220 kcal
Chicken lentil spinach soup with whole grain bread
510 kcal
Lentil beef vegetable soup with side salad
580 kcal
Chicken lentil spinach soup
480 kcal
Cod chowder with milk, potatoes, and herbs
390 kcal
Mlo wa kugandishwa wa Spaghetti Bolognese
520 kcal
Saladi ya kamba juu ya toast
455 kcal
Lentil chicken vegetable soup
430 kcal
Lentil chicken vegetable soup with whole grain bread
540 kcal
Turkey and white bean vegetable soup
390 kcal
Lentil chicken kale soup with potato
540 kcal
Turkey and white bean vegetable soup with whole grain bread
480 kcal
Lentil chicken spinach soup
430 kcal
Chicken, white bean, and kale stew
460 kcal
Lentil and chicken stew with carrots, kale, and potatoes
710 kcal
Beef and white bean vegetable stew
510 kcal
Beef and white bean vegetable soup with potato
495 kcal
Roast beef and white bean vegetable soup
430 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Spaghetti na mchuzi wa nyama na jibini lililoyeyuka
655 kcal
Chicken, white bean and kale stew
430 kcal
Chicken lentil kale soup with baked potato
510 kcal
White bean kale soup with whole grain toast
470 kcal
Chicken lentil vegetable soup with side salad
460 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken lentil vegetable soup
430 kcal
Lentil and vegetable stew with brown rice
540 kcal
Gnocchi ya Ng'ombe ya Krimu ya Skillet na Seleri, Kitunguu na Uyoga
1760 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Kari ya Kuku ya Nazi na Wali wa Basmati
540 kcal
Tuna and white bean salad with parsley and whole-grain crackers
510 kcal
Greek yogurt chicken salad with pumpkin seeds and orange segments
390 kcal
Lentil and vegetable soup with whole grain roll
480 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Lentil and vegetable soup with whole-grain roll and side yogurt
480 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Lentil and vegetable soup with whole-grain bread
540 kcal
Lentil and vegetable soup with a side of whole-grain bread
430 kcal
Tuna and chickpea salad sandwich on whole grain bread
560 kcal
Tuna and white bean salad wrap
540 kcal
Lentil and vegetable soup with whole-grain bread and Greek yogurt
590 kcal
Lentil and vegetable stew
410 kcal
Chicken and lentil vegetable stew
430 kcal
Sandwich ya Saladi ya Kamba
420 kcal