芹菜
芹菜是口感清脆、低热量的蔬菜，每100克含14卡路里，并富含维生素K。适合做沙拉、汤品和零食。
关于
芹菜是一种清脆、多汁的蔬菜，味道温和，略带一点辛香。人们常把它生吃，用于沙拉和零食，也常将其烹调后作为汤、炖菜和炒菜的基础食材。
营养成分表
每 100 克
% 每日参考值基于 2000 千卡饮食
卡路里
14 kcal
1% DV
总脂肪
0.2g
0% DV
维生素B10.1g
总碳水化合物
3.0g
1% DV
叶酸1.6g
维生素B121.3g
蛋白质
0.7g
1% DV
植物蛋白0.7g
维生素和矿物质
维生素
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 6.1mg | 1% | |
| 维生素A | 22.0mcg | 2% | |
| 维生素B1 | 0.0mg | 2% | |
| 维生素B2 | 0.1mg | 4% | |
| 烟酸 | 0.3mg | 2% | |
| 泛酸 | 0.2mg | 5% | |
| 维生素B6 | 0.1mg | 4% | |
| 叶酸 | 36.0mcg | 9% | |
| 维生素C | 3.1mg | 3% | |
| 维生素E | 0.3mg | 2% | |
| 维生素K | 29.3mcg | 24% |
矿物质
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 40.0mg | 4% | |
| 铜 | 35.0mcg | 4% | |
| 铁 | 0.2mg | 1% | |
| 镁 | 11.0mg | 3% | |
| 磷 | 24.0mg | 3% | |
| 钾 | 260.0mg | 6% | |
| 硒 | 0.4mcg | 1% | |
| 钠 | 80.0mg | 3% | |
| 锌 | 0.1mg | 1% |
包含 芹菜 的食谱（50）
火鸡切达可颂三明治拼盘
667 kcal
白米饭配土豆蔬菜咖喱
690 kcal
奶油鸡肉面汤
180 kcal
鸡肉辣椒炖豆
420 kcal
柠檬烤鸡腿配胡萝卜洋葱芹菜和肉汁
1220 kcal
Chicken lentil spinach soup with whole grain bread
510 kcal
Lentil beef vegetable soup with side salad
580 kcal
Chicken lentil spinach soup
480 kcal
Cod chowder with milk, potatoes, and herbs
390 kcal
冷冻肉酱意大利面
520 kcal
开放式鲜虾沙拉吐司
455 kcal
Lentil chicken vegetable soup
430 kcal
Lentil chicken vegetable soup with whole grain bread
540 kcal
Turkey and white bean vegetable soup
390 kcal
Lentil chicken kale soup with potato
540 kcal
Turkey and white bean vegetable soup with whole grain bread
480 kcal
Lentil chicken spinach soup
430 kcal
Chicken, white bean, and kale stew
460 kcal
Lentil and chicken stew with carrots, kale, and potatoes
710 kcal
Beef and white bean vegetable stew
510 kcal
Beef and white bean vegetable soup with potato
495 kcal
Roast beef and white bean vegetable soup
430 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
肉酱芝士意大利面
655 kcal
Chicken, white bean and kale stew
430 kcal
Chicken lentil kale soup with baked potato
510 kcal
White bean kale soup with whole grain toast
470 kcal
Chicken lentil vegetable soup with side salad
460 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken lentil vegetable soup
430 kcal
Lentil and vegetable stew with brown rice
540 kcal
奶油牛肉意式土豆团煎锅
1760 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
椰香鸡肉咖喱配印度香米
540 kcal
Tuna and white bean salad with parsley and whole-grain crackers
510 kcal
Greek yogurt chicken salad with pumpkin seeds and orange segments
390 kcal
Lentil and vegetable soup with whole grain roll
480 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Lentil and vegetable soup with whole-grain roll and side yogurt
480 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Lentil and vegetable soup with whole-grain bread
540 kcal
Lentil and vegetable soup with a side of whole-grain bread
430 kcal
Tuna and chickpea salad sandwich on whole grain bread
560 kcal
Tuna and white bean salad wrap
540 kcal
Lentil and vegetable soup with whole-grain bread and Greek yogurt
590 kcal
Lentil and vegetable stew
410 kcal
Chicken and lentil vegetable stew
430 kcal
虾沙拉三明治
420 kcal