céleri
Le céleri est un légume croquant à 14 calories pour 100 g, riche en vitamine K. Utilisez-le en salades, soupes et en-cas.
À propos
Le céleri est un légume croquant et riche en eau, à la saveur douce avec une légère note poivrée. On le mange souvent cru en salade ou en en-cas, ou cuit comme base pour les soupes, les ragoûts et les sautés.
Informations nutritionnelles
Pour 100 g
% Valeur quotidienne basée sur un régime de 2000 kcal
Calories
14 kcal
1% DV
Lipides totaux
0.2g
0% DV
Thiamine (B1)0.1g
Glucides totaux
3.0g
1% DV
Folates (B9)1.6g
Vitamine B121.3g
Protéines
0.7g
1% DV
Protéines végétales0.7g
Vitamines & minéraux
Vitamines
| Nutriment | Quantité | VQ% | Demi-vie |
|---|---|---|---|
| Choline | 6.1mg | 1% | |
| Vitamine A | 22.0mcg | 2% | |
| Thiamine (B1) | 0.0mg | 2% | |
| Riboflavine (B2) | 0.1mg | 4% | |
| Niacine (B3) | 0.3mg | 2% | |
| Acide pantothénique (B5) | 0.2mg | 5% | |
| Vitamine B6 | 0.1mg | 4% | |
| Folates (B9) | 36.0mcg | 9% | |
| Vitamine C | 3.1mg | 3% | |
| Vitamine E | 0.3mg | 2% | |
| Vitamine K | 29.3mcg | 24% |
Minéraux
| Nutriment | Quantité | VQ% | Demi-vie |
|---|---|---|---|
| Calcium | 40.0mg | 4% | |
| Cuivre | 35.0mcg | 4% | |
| Fer | 0.2mg | 1% | |
| Magnésium | 11.0mg | 3% | |
| Phosphore | 24.0mg | 3% | |
| Potassium | 260.0mg | 6% | |
| Sélénium | 0.4mcg | 1% | |
| Sodium | 80.0mg | 3% | |
| Zinc | 0.1mg | 1% |
Recettes avec céleri (50)
Morceaux de sandwich au croissant à la dinde, cheddar, concombre, pommes noisettes et crudités
667 kcal
Riz blanc au curry de légumes et pommes de terre
690 kcal
Soupe crémeuse au poulet et aux nouilles
180 kcal
Chili au poulet
420 kcal
Cuisses de poulet rôties aux carottes, oignon, céleri, citron et jus de cuisson
1220 kcal
Chicken lentil spinach soup with whole grain bread
510 kcal
Lentil beef vegetable soup with side salad
580 kcal
Chicken lentil spinach soup
480 kcal
Cod chowder with milk, potatoes, and herbs
390 kcal
Spaghetti bolognaise surgelé
520 kcal
Tartine de salade de crevettes
455 kcal
Lentil chicken vegetable soup
430 kcal
Lentil chicken vegetable soup with whole grain bread
540 kcal
Turkey and white bean vegetable soup
390 kcal
Lentil chicken kale soup with potato
540 kcal
Turkey and white bean vegetable soup with whole grain bread
480 kcal
Lentil chicken spinach soup
430 kcal
Chicken, white bean, and kale stew
460 kcal
Lentil and chicken stew with carrots, kale, and potatoes
710 kcal
Beef and white bean vegetable stew
510 kcal
Beef and white bean vegetable soup with potato
495 kcal
Roast beef and white bean vegetable soup
430 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Spaghetti à la sauce bolognaise et fromage fondu
655 kcal
Chicken, white bean and kale stew
430 kcal
Chicken lentil kale soup with baked potato
510 kcal
White bean kale soup with whole grain toast
470 kcal
Chicken lentil vegetable soup with side salad
460 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken lentil vegetable soup
430 kcal
Lentil and vegetable stew with brown rice
540 kcal
Poêlée crémeuse de gnocchis au bœuf
1760 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Curry de poulet au lait de coco avec riz basmati
540 kcal
Tuna and white bean salad with parsley and whole-grain crackers
510 kcal
Greek yogurt chicken salad with pumpkin seeds and orange segments
390 kcal
Lentil and vegetable soup with whole grain roll
480 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Lentil and vegetable soup with whole-grain roll and side yogurt
480 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Lentil and vegetable soup with whole-grain bread
540 kcal
Lentil and vegetable soup with a side of whole-grain bread
430 kcal
Tuna and chickpea salad sandwich on whole grain bread
560 kcal
Tuna and white bean salad wrap
540 kcal
Lentil and vegetable soup with whole-grain bread and Greek yogurt
590 kcal
Lentil and vegetable stew
410 kcal
Chicken and lentil vegetable stew
430 kcal
Sandwich à la salade de crevettes
420 kcal