seldery
Seldery is 'n bros, lae-kalorie groente met 14 kalorieë per 100 g en vitamien K. Gebruik dit in slaaie, soppe en peuselhappies.
Oor
Seldery is 'n bros, waterige groente met 'n sagte, effens peperige geur. Mense eet dit dikwels rou in slaaie en as peuselhappies, of gaar as 'n basis vir soppe, bredies en soteergeregte.
Voedingsfeite
Per 100 g
% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet
Kalorieë
14 kcal
1% DV
Totale vet
0.2g
0% DV
Tiamien (B1)0.1g
Totale koolhidrate
3.0g
1% DV
Folaat (B9)1.6g
Vitamien B121.3g
Proteïen
0.7g
1% DV
Plantproteïen0.7g
Vitamiene & Minerale
Vitamiene
| Voedingstof | Hoeveelheid | DV% | Halfleeftyd |
|---|---|---|---|
| Cholien | 6.1mg | 1% | |
| Vitamien A | 22.0mcg | 2% | |
| Tiamien (B1) | 0.0mg | 2% | |
| Riboflavien (B2) | 0.1mg | 4% | |
| Niasien (B3) | 0.3mg | 2% | |
| Pantoteensuur (B5) | 0.2mg | 5% | |
| Vitamien B6 | 0.1mg | 4% | |
| Folaat (B9) | 36.0mcg | 9% | |
| Vitamien C | 3.1mg | 3% | |
| Vitamien E | 0.3mg | 2% | |
| Vitamien K | 29.3mcg | 24% |
Minerale
| Voedingstof | Hoeveelheid | DV% | Halfleeftyd |
|---|---|---|---|
| Kalsium | 40.0mg | 4% | |
| Koper | 35.0mcg | 4% | |
| Yster | 0.2mg | 1% | |
| Magnesium | 11.0mg | 3% | |
| Fosfor | 24.0mg | 3% | |
| Kalium | 260.0mg | 6% | |
| Selenium | 0.4mcg | 1% | |
| Natrium | 80.0mg | 3% | |
| Sink | 0.1mg | 1% |
Resepte met seldery (50)
Croissant-toebroodjiehappies met deli-kalkoen, kaas, komkommer, tater tots en rou groente
667 kcal
Witrys met aartappel-groentekerrie
690 kcal
Romerige hoender-noedelsop
180 kcal
Hoenderrissie
420 kcal
Geroosterde hoenderdye met wortel, ui, seldery, suurlemoen en pansappe
1220 kcal
Chicken lentil spinach soup with whole grain bread
510 kcal
Lentil beef vegetable soup with side salad
580 kcal
Chicken lentil spinach soup
480 kcal
Cod chowder with milk, potatoes, and herbs
390 kcal
Bevrore Spaghetti Bolognese-maaltyd
520 kcal
Oop garnale-slaai op roosterbrood
455 kcal
Lentil chicken vegetable soup
430 kcal
Lentil chicken vegetable soup with whole grain bread
540 kcal
Turkey and white bean vegetable soup
390 kcal
Lentil chicken kale soup with potato
540 kcal
Turkey and white bean vegetable soup with whole grain bread
480 kcal
Lentil chicken spinach soup
430 kcal
Chicken, white bean, and kale stew
460 kcal
Lentil and chicken stew with carrots, kale, and potatoes
710 kcal
Beef and white bean vegetable stew
510 kcal
Beef and white bean vegetable soup with potato
495 kcal
Roast beef and white bean vegetable soup
430 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Spaghetti met vleissous en gesmelte kaas
655 kcal
Chicken, white bean and kale stew
430 kcal
Chicken lentil kale soup with baked potato
510 kcal
White bean kale soup with whole grain toast
470 kcal
Chicken lentil vegetable soup with side salad
460 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken lentil vegetable soup
430 kcal
Lentil and vegetable stew with brown rice
540 kcal
Romerige beesvleis-gnocchi-pan met seldery, ui en sampioen
1760 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Klapperhoenderkerrie met basmatirys
540 kcal
Tuna and white bean salad with parsley and whole-grain crackers
510 kcal
Greek yogurt chicken salad with pumpkin seeds and orange segments
390 kcal
Lentil and vegetable soup with whole grain roll
480 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Lentil and vegetable soup with whole-grain roll and side yogurt
480 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Lentil and vegetable soup with whole-grain bread
540 kcal
Lentil and vegetable soup with a side of whole-grain bread
430 kcal
Tuna and chickpea salad sandwich on whole grain bread
560 kcal
Tuna and white bean salad wrap
540 kcal
Lentil and vegetable soup with whole-grain bread and Greek yogurt
590 kcal
Lentil and vegetable stew
410 kcal
Chicken and lentil vegetable stew
430 kcal
Garnale-slaaitoebroodjie
420 kcal