selderij
Selderij is een knapperige groente met 14 calorieën per 100 g en vitamine K. Gebruik het in salades, soepen en als snack.
Over
Selderij is een knapperige, waterrijke groente met een milde, licht peperige smaak. Je eet het vaak rauw in salades en als snack, of gekookt als basis voor soepen, stoofgerechten en roerbakgerechten.
Voedingswaarden
Per 100 g
% Dagelijkse waarde gebaseerd op een dieet van 2000 kcal
Calorieën
14 kcal
1% DV
Totaal vet
0.2g
0% DV
Thiamine (B1)0.1g
Totale koolhydraten
3.0g
1% DV
Folaat (B9)1.6g
Vitamine B121.3g
Eiwit
0.7g
1% DV
Plantaardig eiwit0.7g
Vitaminen & mineralen
Vitaminen
| Voedingsstof | Hoeveelheid | DV% | Halfwaardetijd |
|---|---|---|---|
| Choline | 6.1mg | 1% | |
| Vitamine A | 22.0mcg | 2% | |
| Thiamine (B1) | 0.0mg | 2% | |
| Riboflavine (B2) | 0.1mg | 4% | |
| Niacine (B3) | 0.3mg | 2% | |
| Pantotheenzuur (B5) | 0.2mg | 5% | |
| Vitamine B6 | 0.1mg | 4% | |
| Folaat (B9) | 36.0mcg | 9% | |
| Vitamine C | 3.1mg | 3% | |
| Vitamine E | 0.3mg | 2% | |
| Vitamine K | 29.3mcg | 24% |
Mineralen
| Voedingsstof | Hoeveelheid | DV% | Halfwaardetijd |
|---|---|---|---|
| Calcium | 40.0mg | 4% | |
| Koper | 35.0mcg | 4% | |
| IJzer | 0.2mg | 1% | |
| Magnesium | 11.0mg | 3% | |
| Fosfor | 24.0mg | 3% | |
| Kalium | 260.0mg | 6% | |
| Selenium | 0.4mcg | 1% | |
| Natrium | 80.0mg | 3% | |
| Zink | 0.1mg | 1% |
Recepten met selderij (50)
Croissantsandwichstukjes met kalkoenfilet, kaas, komkommer, tater tots en rauwkost
667 kcal
Witte rijst met aardappel-groentecurry
690 kcal
Romige kip-noedelsoep
180 kcal
Kipchili
420 kcal
Geroosterde kippendijen met wortel, ui, bleekselderij, citroen en braadjus
1220 kcal
Chicken lentil spinach soup with whole grain bread
510 kcal
Lentil beef vegetable soup with side salad
580 kcal
Chicken lentil spinach soup
480 kcal
Cod chowder with milk, potatoes, and herbs
390 kcal
Diepvries spaghetti bolognese
520 kcal
Garnalensalade op toast
455 kcal
Lentil chicken vegetable soup
430 kcal
Lentil chicken vegetable soup with whole grain bread
540 kcal
Turkey and white bean vegetable soup
390 kcal
Lentil chicken kale soup with potato
540 kcal
Turkey and white bean vegetable soup with whole grain bread
480 kcal
Lentil chicken spinach soup
430 kcal
Chicken, white bean, and kale stew
460 kcal
Lentil and chicken stew with carrots, kale, and potatoes
710 kcal
Beef and white bean vegetable stew
510 kcal
Beef and white bean vegetable soup with potato
495 kcal
Roast beef and white bean vegetable soup
430 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Spaghetti met vleessaus en gesmolten kaas
655 kcal
Chicken, white bean and kale stew
430 kcal
Chicken lentil kale soup with baked potato
510 kcal
White bean kale soup with whole grain toast
470 kcal
Chicken lentil vegetable soup with side salad
460 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken lentil vegetable soup
430 kcal
Lentil and vegetable stew with brown rice
540 kcal
Romige gnocchi met rundvlees uit de koekenpan
1760 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Kokoskipcurry met basmatirijst
540 kcal
Tuna and white bean salad with parsley and whole-grain crackers
510 kcal
Greek yogurt chicken salad with pumpkin seeds and orange segments
390 kcal
Lentil and vegetable soup with whole grain roll
480 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Lentil and vegetable soup with whole-grain roll and side yogurt
480 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Lentil and vegetable soup with whole-grain bread
540 kcal
Lentil and vegetable soup with a side of whole-grain bread
430 kcal
Tuna and chickpea salad sandwich on whole grain bread
560 kcal
Tuna and white bean salad wrap
540 kcal
Lentil and vegetable soup with whole-grain bread and Greek yogurt
590 kcal
Lentil and vegetable stew
410 kcal
Chicken and lentil vegetable stew
430 kcal
Broodje garnalensalade
420 kcal