selerija
Selerija ir kraukšķīgs dārzenis ar 14 kalorijām uz 100 g un K vitamīnu. Lieto salātos, zupās un uzkodās.
Par
Selerija ir kraukšķīgs, ūdeņains dārzenis ar maigu, nedaudz piparainu garšu. To bieži ēd svaigu salātos un uzkodās vai gatavo kā pamatu zupām, sautējumiem un apceptiem ēdieniem.
Uzturvērtība
Uz 100 g
% dienas vērtības, pamatojoties uz 2000 kcal diētu
Kalorijas
14 kcal
1% DV
Kopējais tauku daudzums
0.2g
0% DV
Tiamīns (B1)0.1g
Kopējais ogļhidrātu daudzums
3.0g
1% DV
Folskābe (B9)1.6g
B12 vitamīns1.3g
Olbaltumvielas
0.7g
1% DV
Augu olbaltumvielas0.7g
Vitamīni un minerālvielas
Vitamīni
| Uzturviela | Daudzums | DV% | Pussabrukšanas periods |
|---|---|---|---|
| Holīns | 6.1mg | 1% | |
| A vitamīns | 22.0mcg | 2% | |
| Tiamīns (B1) | 0.0mg | 2% | |
| Riboflavīns (B2) | 0.1mg | 4% | |
| Niacīns (B3) | 0.3mg | 2% | |
| Pantotēnskābe (B5) | 0.2mg | 5% | |
| B6 vitamīns | 0.1mg | 4% | |
| Folskābe (B9) | 36.0mcg | 9% | |
| C vitamīns | 3.1mg | 3% | |
| E vitamīns | 0.3mg | 2% | |
| K vitamīns | 29.3mcg | 24% |
Minerālvielas
| Uzturviela | Daudzums | DV% | Pussabrukšanas periods |
|---|---|---|---|
| Kalcijs | 40.0mg | 4% | |
| Varš | 35.0mcg | 4% | |
| Dzelzs | 0.2mg | 1% | |
| Magnijs | 11.0mg | 3% | |
| Fosfors | 24.0mg | 3% | |
| Kālijs | 260.0mg | 6% | |
| Selēns | 0.4mcg | 1% | |
| Nātrijs | 80.0mg | 3% | |
| Cinks | 0.1mg | 1% |
Receptes ar selerija (50)
Kruasāna sviestmaizes gabaliņi ar tītara gaļu, sieru, gurķi, kartupeļu kroketēm un svaigiem dārzeņiem
667 kcal
Baltie rīsi ar kartupeļu dārzeņu kariju
690 kcal
Krēmīga vistas nūdeļu zupa
180 kcal
Vistas čili
420 kcal
Cepti vistas šķiņķīši ar burkāniem, sīpoliem, seleriju, citronu un pannas mērci
1220 kcal
Chicken lentil spinach soup with whole grain bread
510 kcal
Lentil beef vegetable soup with side salad
580 kcal
Chicken lentil spinach soup
480 kcal
Cod chowder with milk, potatoes, and herbs
390 kcal
Saldēta maltīte Spageti Boloņas gaumē
520 kcal
Atvērta garneļu salātmaize
455 kcal
Lentil chicken vegetable soup
430 kcal
Lentil chicken vegetable soup with whole grain bread
540 kcal
Turkey and white bean vegetable soup
390 kcal
Lentil chicken kale soup with potato
540 kcal
Turkey and white bean vegetable soup with whole grain bread
480 kcal
Lentil chicken spinach soup
430 kcal
Chicken, white bean, and kale stew
460 kcal
Lentil and chicken stew with carrots, kale, and potatoes
710 kcal
Beef and white bean vegetable stew
510 kcal
Beef and white bean vegetable soup with potato
495 kcal
Roast beef and white bean vegetable soup
430 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Spageti ar gaļas mērci un kausētu sieru
655 kcal
Chicken, white bean and kale stew
430 kcal
Chicken lentil kale soup with baked potato
510 kcal
White bean kale soup with whole grain toast
470 kcal
Chicken lentil vegetable soup with side salad
460 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken lentil vegetable soup
430 kcal
Lentil and vegetable stew with brown rice
540 kcal
Krēmīga liellopa gaļas un gnoki panna ar seleriju, sīpoliem un sēnēm
1760 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Kokosriekstu vistas karijs ar basmati rīsiem
540 kcal
Tuna and white bean salad with parsley and whole-grain crackers
510 kcal
Greek yogurt chicken salad with pumpkin seeds and orange segments
390 kcal
Lentil and vegetable soup with whole grain roll
480 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Lentil and vegetable soup with whole-grain roll and side yogurt
480 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Lentil and vegetable soup with whole-grain bread
540 kcal
Lentil and vegetable soup with a side of whole-grain bread
430 kcal
Tuna and chickpea salad sandwich on whole grain bread
560 kcal
Tuna and white bean salad wrap
540 kcal
Lentil and vegetable soup with whole-grain bread and Greek yogurt
590 kcal
Lentil and vegetable stew
410 kcal
Chicken and lentil vegetable stew
430 kcal
Garneļu salātu sviestmaize
420 kcal