sedano
Il sedano è un ortaggio croccante con 14 calorie per 100 g e vitamina K. Usalo in insalate, zuppe e come spuntino.
Informazioni
Il sedano è un ortaggio croccante e ricco d’acqua, con un sapore delicato e leggermente pepato. Si mangia spesso crudo in insalate e spuntini, oppure cotto come base per zuppe, stufati e saltati in padella.
Valori nutrizionali
Per 100 g
% Valore giornaliero basato su una dieta di 2000 kcal
Calorie
14 kcal
1% DV
Grassi totali
0.2g
0% DV
Tiamina (B1)0.1g
Carboidrati totali
3.0g
1% DV
Folato (B9)1.6g
Vitamina B121.3g
Proteine
0.7g
1% DV
Proteine vegetali0.7g
Vitamine e minerali
Vitamine
| Nutriente | Quantità | %VNR | Emivita |
|---|---|---|---|
| Colina | 6.1mg | 1% | |
| Vitamina A | 22.0mcg | 2% | |
| Tiamina (B1) | 0.0mg | 2% | |
| Riboflavina (B2) | 0.1mg | 4% | |
| Niacina (B3) | 0.3mg | 2% | |
| Acido pantotenico (B5) | 0.2mg | 5% | |
| Vitamina B6 | 0.1mg | 4% | |
| Folato (B9) | 36.0mcg | 9% | |
| Vitamina C | 3.1mg | 3% | |
| Vitamina E | 0.3mg | 2% | |
| Vitamina K | 29.3mcg | 24% |
Minerali
| Nutriente | Quantità | %VNR | Emivita |
|---|---|---|---|
| Calcio | 40.0mg | 4% | |
| Rame | 35.0mcg | 4% | |
| Ferro | 0.2mg | 1% | |
| Magnesio | 11.0mg | 3% | |
| Fosforo | 24.0mg | 3% | |
| Potassio | 260.0mg | 6% | |
| Selenio | 0.4mcg | 1% | |
| Sodio | 80.0mg | 3% | |
| Zinco | 0.1mg | 1% |
Ricette con sedano (50)
Pezzi di panino al croissant con tacchino, formaggio, cetriolo, crocchette di patate e verdure crude miste
667 kcal
Riso bianco con curry di verdure e patate
690 kcal
zuppa cremosa di pollo con noodles
180 kcal
Chili di pollo
420 kcal
Cosce di pollo arrosto con carota, cipolla, sedano, limone e fondo di cottura
1220 kcal
Chicken lentil spinach soup with whole grain bread
510 kcal
Lentil beef vegetable soup with side salad
580 kcal
Chicken lentil spinach soup
480 kcal
Cod chowder with milk, potatoes, and herbs
390 kcal
Spaghetti alla bolognese surgelati
520 kcal
Insalata di gamberi su toast
455 kcal
Lentil chicken vegetable soup
430 kcal
Lentil chicken vegetable soup with whole grain bread
540 kcal
Turkey and white bean vegetable soup
390 kcal
Lentil chicken kale soup with potato
540 kcal
Turkey and white bean vegetable soup with whole grain bread
480 kcal
Lentil chicken spinach soup
430 kcal
Chicken, white bean, and kale stew
460 kcal
Lentil and chicken stew with carrots, kale, and potatoes
710 kcal
Beef and white bean vegetable stew
510 kcal
Beef and white bean vegetable soup with potato
495 kcal
Roast beef and white bean vegetable soup
430 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Spaghetti al ragù con formaggio fuso
655 kcal
Chicken, white bean and kale stew
430 kcal
Chicken lentil kale soup with baked potato
510 kcal
White bean kale soup with whole grain toast
470 kcal
Chicken lentil vegetable soup with side salad
460 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken lentil vegetable soup
430 kcal
Lentil and vegetable stew with brown rice
540 kcal
Gnocchi cremosi in padella con manzo, sedano, cipolla e funghi
1760 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Curry di pollo al cocco con riso basmati
540 kcal
Tuna and white bean salad with parsley and whole-grain crackers
510 kcal
Greek yogurt chicken salad with pumpkin seeds and orange segments
390 kcal
Lentil and vegetable soup with whole grain roll
480 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Lentil and vegetable soup with whole-grain roll and side yogurt
480 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Lentil and vegetable soup with whole-grain bread
540 kcal
Lentil and vegetable soup with a side of whole-grain bread
430 kcal
Tuna and chickpea salad sandwich on whole grain bread
560 kcal
Tuna and white bean salad wrap
540 kcal
Lentil and vegetable soup with whole-grain bread and Greek yogurt
590 kcal
Lentil and vegetable stew
410 kcal
Chicken and lentil vegetable stew
430 kcal
Panino con insalata di gamberi
420 kcal