zeler
Zeler je chrumkavá nízkokalorická zelenina so 14 kcal na 100 g a vitamínom K. Hodí sa do šalátov, polievok aj na desiatu.
O jedle
Zeler je chrumkavá, vodnatá zelenina s jemnou, mierne korenistou chuťou. Bežne sa je surový v šalátoch a ako desiata, alebo sa varí ako základ do polievok, dusených jedál a restovaných pokrmov.
Nutričné hodnoty
Na 100 g
% dennej hodnoty na základe stravy s 2000 kcal
Kalórie
14 kcal
1% DV
Celkové tuky
0.2g
0% DV
Tiamín0.1g
Celkové sacharidy
3.0g
1% DV
Folát1.6g
Vitamín B121.3g
Bielkoviny
0.7g
1% DV
Rastlinné bielkoviny0.7g
Vitamíny a minerály
Vitamíny
| Živina | Množstvo | % DV | Polčas |
|---|---|---|---|
| Cholín | 6.1mg | 1% | |
| Vitamín A | 22.0mcg | 2% | |
| Tiamín | 0.0mg | 2% | |
| Riboflavín | 0.1mg | 4% | |
| Niacín | 0.3mg | 2% | |
| Kyselina pantoténová | 0.2mg | 5% | |
| Vitamín B6 | 0.1mg | 4% | |
| Folát | 36.0mcg | 9% | |
| Vitamín C | 3.1mg | 3% | |
| Vitamín E | 0.3mg | 2% | |
| Vitamín K | 29.3mcg | 24% |
Minerály
| Živina | Množstvo | % DV | Polčas |
|---|---|---|---|
| Vápnik | 40.0mg | 4% | |
| Meď | 35.0mcg | 4% | |
| Železo | 0.2mg | 1% | |
| Horčík | 11.0mg | 3% | |
| Fosfor | 24.0mg | 3% | |
| Draslík | 260.0mg | 6% | |
| Selén | 0.4mcg | 1% | |
| Sodík | 80.0mg | 3% | |
| Zinok | 0.1mg | 1% |
Recepty s ingredienciou zeler (50)
Kúsky croissantového sendviča s morčacou šunkou, syrom, uhorkou, zemiakovými nugetkami a čerstvou zeleninou
667 kcal
Biela ryža so zemiakovým zeleninovým kari
690 kcal
Krémová kuracia polievka s rezancami
180 kcal
Kuracie chili
420 kcal
Pečené kuracie stehná s mrkvou, cibuľou, zelerom, citrónom a výpekom
1220 kcal
Chicken lentil spinach soup with whole grain bread
510 kcal
Lentil beef vegetable soup with side salad
580 kcal
Chicken lentil spinach soup
480 kcal
Cod chowder with milk, potatoes, and herbs
390 kcal
Mrazené špagety bolognese
520 kcal
Otvorený chlebík s krevetovým šalátom
455 kcal
Lentil chicken vegetable soup
430 kcal
Lentil chicken vegetable soup with whole grain bread
540 kcal
Turkey and white bean vegetable soup
390 kcal
Lentil chicken kale soup with potato
540 kcal
Turkey and white bean vegetable soup with whole grain bread
480 kcal
Lentil chicken spinach soup
430 kcal
Chicken, white bean, and kale stew
460 kcal
Lentil and chicken stew with carrots, kale, and potatoes
710 kcal
Beef and white bean vegetable stew
510 kcal
Beef and white bean vegetable soup with potato
495 kcal
Roast beef and white bean vegetable soup
430 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Špagety s mäsovou omáčkou a roztopeným syrom
655 kcal
Chicken, white bean and kale stew
430 kcal
Chicken lentil kale soup with baked potato
510 kcal
White bean kale soup with whole grain toast
470 kcal
Chicken lentil vegetable soup with side salad
460 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken lentil vegetable soup
430 kcal
Lentil and vegetable stew with brown rice
540 kcal
Krémová panvica s hovädzím mäsom a gnocchi
1760 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Kuracie kari s kokosovým mliekom a basmati ryžou
540 kcal
Tuna and white bean salad with parsley and whole-grain crackers
510 kcal
Greek yogurt chicken salad with pumpkin seeds and orange segments
390 kcal
Lentil and vegetable soup with whole grain roll
480 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Lentil and vegetable soup with whole-grain roll and side yogurt
480 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Lentil and vegetable soup with whole-grain bread
540 kcal
Lentil and vegetable soup with a side of whole-grain bread
430 kcal
Tuna and chickpea salad sandwich on whole grain bread
560 kcal
Tuna and white bean salad wrap
540 kcal
Lentil and vegetable soup with whole-grain bread and Greek yogurt
590 kcal
Lentil and vegetable stew
410 kcal
Chicken and lentil vegetable stew
430 kcal
Sendvič s krevetovým šalátom
420 kcal