celer
Celer je křupavá nízkokalorická zelenina se 14 kaloriemi na 100 g a vitaminem K. Hodí se do salátů, polévek i jako svačina.
O jídle
Celer je křupavá, šťavnatá zelenina s jemnou, lehce peprnou chutí. Běžně se jí syrový v salátech a jako svačina, nebo se vaří jako základ do polévek, dušených jídel a restovaných pokrmů.
Nutriční hodnoty
Na 100 g
% denní hodnoty na základě stravy o 2000 kcal
Kalorie
14 kcal
1% DV
Celkový tuk
0.2g
0% DV
thiamin0.1g
Celkové sacharidy
3.0g
1% DV
folát1.6g
vitamin B121.3g
Bílkoviny
0.7g
1% DV
Rostlinné bílkoviny0.7g
Vitaminy a minerály
Vitaminy
| Živina | Množství | % DV | Poločas |
|---|---|---|---|
| cholin | 6.1mg | 1% | |
| vitamin A | 22.0mcg | 2% | |
| thiamin | 0.0mg | 2% | |
| riboflavin | 0.1mg | 4% | |
| niacin | 0.3mg | 2% | |
| kyselina pantothenová | 0.2mg | 5% | |
| vitamin B6 | 0.1mg | 4% | |
| folát | 36.0mcg | 9% | |
| vitamin C | 3.1mg | 3% | |
| vitamin E | 0.3mg | 2% | |
| vitamin K | 29.3mcg | 24% |
Minerály
| Živina | Množství | % DV | Poločas |
|---|---|---|---|
| vápník | 40.0mg | 4% | |
| měď | 35.0mcg | 4% | |
| železo | 0.2mg | 1% | |
| hořčík | 11.0mg | 3% | |
| fosfor | 24.0mg | 3% | |
| draslík | 260.0mg | 6% | |
| selen | 0.4mcg | 1% | |
| sodík | 80.0mg | 3% | |
| zinek | 0.1mg | 1% |
Recepty s ingrediencí celer (50)
Kousky croissantového sendviče s krůtí šunkou, sýrem, okurkou, bramborovými kroketami a syrovou zeleninou
667 kcal
Bílá rýže se zeleninovým kari s bramborami
690 kcal
Krémová kuřecí nudlová polévka
180 kcal
Kuřecí chilli
420 kcal
Pečená kuřecí stehna s mrkví, cibulí, celerem, citronem a výpekem
1220 kcal
Chicken lentil spinach soup with whole grain bread
510 kcal
Lentil beef vegetable soup with side salad
580 kcal
Chicken lentil spinach soup
480 kcal
Cod chowder with milk, potatoes, and herbs
390 kcal
Mražené špagety boloňské
520 kcal
Krevetový salát na toastu
455 kcal
Lentil chicken vegetable soup
430 kcal
Lentil chicken vegetable soup with whole grain bread
540 kcal
Turkey and white bean vegetable soup
390 kcal
Lentil chicken kale soup with potato
540 kcal
Turkey and white bean vegetable soup with whole grain bread
480 kcal
Lentil chicken spinach soup
430 kcal
Chicken, white bean, and kale stew
460 kcal
Lentil and chicken stew with carrots, kale, and potatoes
710 kcal
Beef and white bean vegetable stew
510 kcal
Beef and white bean vegetable soup with potato
495 kcal
Roast beef and white bean vegetable soup
430 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Špagety s masovou omáčkou a rozpuštěným sýrem
655 kcal
Chicken, white bean and kale stew
430 kcal
Chicken lentil kale soup with baked potato
510 kcal
White bean kale soup with whole grain toast
470 kcal
Chicken lentil vegetable soup with side salad
460 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken lentil vegetable soup
430 kcal
Lentil and vegetable stew with brown rice
540 kcal
Krémové hovězí gnocchi z pánve s celerem, cibulí a žampiony
1760 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Kuřecí kari s kokosovým mlékem a basmati rýží
540 kcal
Tuna and white bean salad with parsley and whole-grain crackers
510 kcal
Greek yogurt chicken salad with pumpkin seeds and orange segments
390 kcal
Lentil and vegetable soup with whole grain roll
480 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Lentil and vegetable soup with whole-grain roll and side yogurt
480 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Lentil and vegetable soup with whole-grain bread
540 kcal
Lentil and vegetable soup with a side of whole-grain bread
430 kcal
Tuna and chickpea salad sandwich on whole grain bread
560 kcal
Tuna and white bean salad wrap
540 kcal
Lentil and vegetable soup with whole-grain bread and Greek yogurt
590 kcal
Lentil and vegetable stew
410 kcal
Chicken and lentil vegetable stew
430 kcal
Sendvič s krevetovým salátem
420 kcal