How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Home / world / Europa / Suweka / Hilaw na Fillet ng Dibdib ng Manok

Hilaw na Fillet ng Dibdib ng Manok

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Nutrition Facts

Bawat serving na 600g

% Daily Value batay sa 2000 kcal na diyeta

Calories 720 kcal

36% DV

Kabuuang Taba 15.6g

24% DV

Monounsaturated Fat7.7g

Polyunsaturated Fat3.6g

Saturated Fat4.2g

Trans Fat0.1g

Kabuuang Carbohydrate 0.0g

0% DV

Protina 138.0g

100% DV

Protina ng Hayop138.0g

Tungkol dito

Naka-pack na hilaw na fillet ng dibdib ng manok, isang napakapayat at mataas sa protinang pagkain na halos walang carbs at may katamtamang taba depende sa pagkakatabas.

Mga Sangkap

chicken breast fillets

Mga Bitamina at Mineral

Mga Bitamina

Nutrient	Dami	DV%
Biotin (B7)	30.0mcg	100%
Choline	510.0mg	93%
Folate (B9)	24.0mcg	6%
Niacin (B3)	82.8mg	518%
Pantothenic Acid (B5)	6.0mg	120%
Riboflavin (B2)	0.5mg	42%
Tiamina (B1)	0.4mg	35%
Bitamina A	39.0mcg	4%
Bitamina B12	1.8mcg	75%
Bitamina B6	3.6mg	212%
Bitamina D	0.6mcg	3%
Bitamina E	1.8mg	12%
Bitamina K	1.8mcg	2%

Mga Mineral

Nutrient	Dami	DV%
Kaltsyum	72.0mg	7%
Tanso	240.0mcg	27%
Bakal	4.2mg	23%
Magnesiyo	174.0mg	41%
Posporus	1320.0mg	189%
Potasyo	1530.0mg	33%
Selenium	162.0mcg	295%
Sodyum	444.0mg	19%
Sink	6.0mg	55%

Hilaw na Chicken Breast Fillets

Isang simpleng paghahanda ng hilaw na chicken breast fillets, na angkop lutuin para sa maraming putahe. Hindi ito tapos na recipe kundi isang hilaw na sangkap.

Mga Sangkap

Chicken breast fillets 600 g

Mga Tagubilin

1. Panatilihing nasa refrigerator ang manok hanggang handa na itong gamitin.

2. Banlawan lamang kung kinakailangan at patuyuin gamit ang malinis na paper towel.

3. Tanggalin ang sobrang taba o connective tissue kung nais.

4. Lutuin nang husto hanggang sa ligtas na internal temperature na 74°C.

5. Gamitin sa napili mong recipe o ihain kapag ganap nang luto.

Oras ng paghahanda at oras ng pagluluto

Oras ng paghahanda: 5 minuto

Oras ng pagluluto: 0 minuto

Mga kapaki-pakinabang na tip

Hawakan ang hilaw na manok nang maingat upang maiwasan ang cross-contamination.

Hugasan ang mga kamay, kagamitan, at mga ibabaw matapos madikit sa hilaw na poultry.

Itago sa refrigerator at gamitin agad, o i-freeze para sa mas mahabang pag-iimbak.

KetoMababa sa CarbPaleoWalang GlutenWalang DairyWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Hilaw na Fillet ng Dibdib ng Manok

Nutrition Facts

Tungkol dito

Mga Sangkap