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Gintong Piniritong Chicken Cutlet

Gintong Piniritong Chicken Cutlet
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Nutrition Facts

Bawat serving na 165g

% Daily Value batay sa 2000 kcal na diyeta

Calories 365 kcal
18% DV
Kabuuang Taba 20.0g
31% DV
Monounsaturated Fat10.1g
Polyunsaturated Fat5.2g
Saturated Fat3.8g
Trans Fat0.1g
Kabuuang Carbohydrate 12.0g
4% DV
Hibla0.5g
Almirol11.2g
Asukal0.3g
Protina 34.0g
68% DV
Protina ng Hayop34.0g

Tungkol dito

Isang pirasong breaded chicken cutlet na pinirito sa kawali, may katamtamang protina, katamtamang taba mula sa mantika at egg coating, at mababang carbohydrates mula sa magaang breading.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)9.0mcg30%
Choline115.0mg21%
Folate (B9)18.0mcg5%
Niacin (B3)13.5mg84%
Pantothenic Acid (B5)1.6mg32%
Riboflavin (B2)0.2mg17%
Tiamina (B1)0.1mg10%
Bitamina A45.0mcg5%
Bitamina B120.3mcg15%
Bitamina B60.8mg50%
Bitamina D0.4mcg2%
Bitamina E1.8mg12%
Bitamina K8.0mcg7%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum28.0mg3%
Tanso70.0mcg8%
Bakal1.4mg8%
Magnesiyo34.0mg8%
Posporus285.0mg41%
Potasyo420.0mg9%
Selenium34.0mcg62%
Sodyum520.0mg23%
Sink1.2mg11%

Gintong Chicken Cutlet na Pinirito sa Kawali

Headnote


Ito ay isang disiplinadong cutlet: malutong sa gilid, malambot sa loob, at tinitimplahan nang may tahimik na katumpakan. Ang paprika ay nagbibigay ng init kaysa anghang, habang ang breading ay bumubuo ng manipis at pantay na sapin na nagpoprotekta sa manok nang hindi ito tinatakpan. Kapag inihain agad, dapat itong maging malinis, ginintuang, at eksakto.

Recipe essentials


  • Dish category: Breaded na manok na pinirito sa kawali

  • Cuisine or origin: Klasikong European

  • Course type: Pangunahing putahe

  • Yield: 1 serving

  • Serving size: 165 g

  • Prep time: 15 minuto

  • Cook time: 8 minuto

  • Total time: 23 minuto

  • Difficulty: Katamtaman


  • Equipment


  • Sangkalan

  • Kutsilyo ng chef

  • Pamukpok ng karne o rolling pin

  • 3 mabababaw na mangkok

  • Mabigat na kawali, 24 cm

  • Sipit

  • Paper towel

  • Instant-read thermometer


  • Ingredients


    Chicken


  • Chicken breast, 165 g


  • Coating


  • Harina, 20 g

  • Itlog, 50 g

  • Paprika, 1 g

  • Itim na paminta, 0.5 g

  • Asin, 2 g


  • For frying


  • Mantika, 25 g


  • Method


  • 1. Ilagay ang chicken breast sa sangkalan at ayusin ang tabas nito nang maayos. Hiwain ito nang pahalang kung kinakailangan, saka pantayin sa kapal na humigit-kumulang 8 mm. Dapat maging pantay ang ibabaw, na walang punit na mga gilid.

  • 2. Timplahan ang manok sa magkabilang panig ng asin, itim na paminta, at paprika, gamit ang magaang at pantay na paglalagay.

  • 3. Maghanda ng tatlong mabababaw na mangkok. Ilagay ang harina sa una. Batihin ang itlog sa ikalawa hanggang maging ganap na malabnaw at makinis.

  • 4. Balutin ang manok sa harina hanggang lubusang mabalot, saka alisin ang sobrang harina sa pag-alog. Isawsaw ito sa itlog, hayaang tumulo ang sobra, saka ibalik sa harina para sa ikalawang manipis na balot. Dapat magmukhang tuyo, pantay, at bahagyang maalikabok ang ibabaw sa halip na makapal.

  • 5. Painitin ang mantika sa isang 24 cm na kawali sa katamtamang init hanggang kumislap ito at umabot sa humigit-kumulang 170°C. Dapat malayang gumalaw ang mantika sa kawali nang hindi umuusok.

  • 6. Ilagay ang cutlet sa kawali at iprito nang 3 hanggang 4 minuto sa unang panig hanggang maging matingkad na ginintuang kulay. Baliktarin nang isang beses at iprito nang 3 minuto sa ikalawang panig. Dapat malutong at pantay ang kulay ng crust, at dapat umabot sa 74°C ang manok sa pinakamakapal na bahagi.

  • 7. Ilipat ang cutlet sa paper towel sa loob ng 1 minuto upang maalis ang sobrang mantika. Dapat manatiling malutong ang crust, hindi mamantika, at ang manok ay dapat matatag ngunit makatas pa rin kapag marahang pinisil.


  • Plating and serving


    Ilagay ang cutlet sa isang mainit na plato at ihain ito nang buo, na ang pinakapantay na panig ay nakaharap paitaas. Ihain agad upang mapanatili ng crust ang malinis nitong langutngot at manatiling mamasa-masa at maputla ang loob.

    Professional notes


  • Panatilihing manipis ang coating; ang sobrang harina o itlog ay magbubunga ng makapal at maputlang crust.

  • Panatilihing matatag ang temperatura ng mantika. Kapag lumamig ang kawali, sisipsip ng mantika ang cutlet bago ito maayos na magkulay-kayumanggi.

  • Huwag sosobrahan ang pagluluto. Dapat manatiling malambot ang breast at bahagyang opaque lamang sa kabuuan.
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