Home / world / Europa / Suweka / Inasnan at Minarinadang Hiniwang Dibdib ng Manok

Inasnan at Minarinadang Hiniwang Dibdib ng Manok

Inasnan at Minarinadang Hiniwang Dibdib ng Manok
Nagustuhan ng 0 user ang pagkaing ito | In-save ng 0 user ang pagkaing ito

Nutrition Facts

Bawat serving na 400g

% Daily Value batay sa 2000 kcal na diyeta

Calories 520 kcal
26% DV
Kabuuang Taba 18.0g
28% DV
Monounsaturated Fat8.5g
Polyunsaturated Fat4.0g
Saturated Fat4.8g
Trans Fat0.1g
Kabuuang Carbohydrate 2.0g
1% DV
Almirol2.0g
Protina 84.0g
100% DV
Protina ng Hayop84.0g

Tungkol dito

Nakapaketeng hilaw na hiniwang dibdib ng manok na may kaunting nakikitang marinade. Mataas sa lean na protinang mula sa hayop, napakababa sa carbohydrates, at katamtaman ang taba depende sa trim at dagdag na brine.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)20.0mcg67%
Choline320.0mg58%
Folate (B9)16.0mcg4%
Niacin (B3)56.0mg350%
Pantothenic Acid (B5)6.0mg120%
Riboflavin (B2)0.5mg40%
Tiamina (B1)0.3mg23%
Bitamina A18.0mcg2%
Bitamina B121.2mcg50%
Bitamina B62.4mg141%
Bitamina D0.4mcg2%
Bitamina E1.2mg8%
Bitamina K1.2mcg1%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum48.0mg5%
Tanso160.0mcg18%
Bakal1.6mg9%
Magnesiyo116.0mg28%
Posporus840.0mg120%
Potasyo1020.0mg22%
Selenium108.0mcg196%
Sodyum520.0mg23%
Sink4.0mg36%

Bahagyang Inasnan at Minarinadang Mga Piraso ng Dibdib ng Manok

Isang simpleng paghahanda ng hilaw na mga piraso ng dibdib ng manok na bahagyang inasnan at minarinada sa tubig. Ito ay isang pangunahing paghahandang bago lutuin para magamit sa mga stir-fry, pag-iihaw, o pagse-sear sa kawali sa susunod.

Ingredients
  • Dibdib ng manok, 398 g

  • Tubig, 1 g

  • Asin, 1 g


    • Instructions
  • 1. Hiwain ang dibdib ng manok sa magkakapantay na piraso.

  • 2. Haluin ang asin sa tubig hanggang matunaw.

  • 3. Ihalo ang mga piraso ng manok sa inasnan na tubig hanggang bahagyang mabalutan.

  • 4. Takpan at hayaang mamarinada nang sandali sa refrigerator bago lutuin ayon sa nais.


    • Prep time: 10 minuto
    Cook time: 0 minuto

    Helpful tips
  • Panatilihing nasa refrigerator ang manok at gamitin agad.

  • Ito ay hilaw na paghahanda at kailangang malutong mabuti bago kainin.

  • Hiwain ang mga piraso nang magkakapantay para mas pantay ang pagluluto sa susunod.
    • KetoMababa sa CarbPaleoWalang GlutenWalang DairyWhole30
    I-download sa App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.