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Simpleng Piraso ng Fillet ng Dibdib ng Manok

Simpleng Piraso ng Fillet ng Dibdib ng Manok
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Nutrition Facts

Bawat serving na 650g

% Daily Value batay sa 2000 kcal na diyeta

Calories 780 kcal
39% DV
Kabuuang Taba 17.0g
26% DV
Monounsaturated Fat6.8g
Polyunsaturated Fat3.9g
Saturated Fat4.6g
Trans Fat0.1g
Kabuuang Carbohydrate 0.0g
0% DV
Protina 149.5g
100% DV
Protina ng Hayop149.5g

Tungkol dito

Mga hilaw na piraso ng dibdib ng manok na walang balat. Napakataas ito sa lean animal protein, halos walang carbohydrates, at medyo mababa sa taba.

Mga Sangkap

  • chicken breast fillet

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)6.5mcg22%
Choline422.5mg77%
Folate (B9)26.0mcg7%
Niacin (B3)89.7mg561%
Pantothenic Acid (B5)6.5mg130%
Riboflavin (B2)0.7mg50%
Tiamina (B1)0.5mg38%
Bitamina A39.0mcg4%
Bitamina B122.0mcg83%
Bitamina B63.9mg229%
Bitamina D0.7mcg3%
Bitamina E1.3mg9%
Bitamina K1.9mcg2%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum98.0mg10%
Tanso260.0mcg29%
Bakal2.6mg14%
Magnesiyo189.0mg45%
Posporus1430.0mg204%
Potasyo1664.0mg35%
Selenium176.8mcg321%
Sodyum481.0mg21%
Sink6.5mg59%

Simpleng Piraso ng Fillet ng Dibdib ng Manok

Isang simpleng paghahanda ng hilaw na mga piraso ng fillet ng dibdib ng manok, na angkop lutuin para sa maraming putahe. Hindi ito isang tapos na recipe sa sarili nito, kundi ang pangunahing sangkap para sa pag-iihaw, pagprito sa kawali, pagbe-bake, o pagpapakulo.

Ingredients
  • Fillet ng dibdib ng manok: 650 g


    • Instructions
  • 1. Tapikin ng paper towel ang mga piraso ng fillet ng dibdib ng manok upang matuyo.

  • 2. Tanggalin ang sobrang taba o litid kung kinakailangan.

  • 3. Hiwain sa mga piraso kung hindi pa ito naka-portion.

  • 4. Lutuin nang mabuti gamit ang gusto mong paraan hanggang hindi na kulay rosas ang manok at umabot sa 75°C ang panloob na temperatura.

  • 5. Hayaang makapahinga sandali bago ihain o gamitin sa ibang recipe.


    • Prep time
    5 minuto

    Cook time
    Nag-iiba ayon sa paraan, karaniwang 10–20 minuto

    Helpful tips
  • Panatilihing nasa refrigerator ang hilaw na manok hanggang handa nang lutuin.

  • Gumamit ng magkahiwalay na chopping board at mga kagamitan upang maiwasan ang cross-contamination.

  • Huwag maghain ng kulang sa luto na manok.
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