How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Home / world / Europa / Suweka / Piniritong Dilaw na Kalabasa na Southern Style

Piniritong Dilaw na Kalabasa na Southern Style

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Nutrition Facts

Bawat serving na 320g

% Daily Value batay sa 2000 kcal na diyeta

Calories 165 kcal

8% DV

Kabuuang Taba 10.2g

16% DV

Monounsaturated Fat5.6g

Polyunsaturated Fat3.0g

Saturated Fat1.5g

Trans Fat0.1g

Kabuuang Carbohydrate 18.5g

6% DV

Hibla4.1g

Almirol5.2g

Asukal9.2g

Protina 3.2g

6% DV

Protina ng Halaman3.2g

Tungkol dito

Isang magaang na vegetable side dish na gawa sa hiniwang dilaw na kalabasa at sibuyas na niluto sa mantika na may simpleng timpla. Medyo mababa ito sa calories, katamtaman ang carbs, at may kaunting fiber at minimal na protina.

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Mga Bitamina at Mineral

Mga Bitamina

Nutrient	Dami	DV%
Biotin (B7)	3.8mcg	13%
Choline	19.5mg	4%
Folate (B9)	54.0mcg	14%
Niacin (B3)	1.5mg	9%
Pantothenic Acid (B5)	0.7mg	14%
Riboflavin (B2)	0.2mg	14%
Tiamina (B1)	0.1mg	12%
Bitamina A	145.0mcg	16%
Bitamina B6	0.3mg	17%
Bitamina C	24.8mg	28%
Bitamina E	1.9mg	13%
Bitamina K	8.7mcg	7%

Mga Mineral

Nutrient	Dami	DV%
Kaltsyum	54.0mg	5%
Tanso	140.0mcg	16%
Bakal	1.1mg	6%
Magnesiyo	34.0mg	8%
Posporus	72.0mg	10%
Potasyo	612.0mg	13%
Selenium	1.8mcg	3%
Sodyum	420.0mg	18%
Sink	0.6mg	5%

Piniritong Yellow Squash na Estilong Southern

Isang simpleng ginisang yellow squash at sibuyas na tinimplahan ng asin at itim na paminta. Isa itong klasikong vegetable side na istilong Southern.

Mga Sangkap

Yellow squash, 220 g

Sibuyas, 80 g

Mantika ng gulay, 15 g

Asin, 3 g

Itim na paminta, 2 g

Kabuuan: 320 g

Mga Tagubilin

1. Hiwain ang yellow squash at sibuyas nang maninipis at magkakapantay ang laki.

2. Painitin ang mantika ng gulay sa isang kawali sa katamtamang init.

3. Idagdag ang sibuyas at lutuin sa loob ng 2 hanggang 3 minuto hanggang lumambot.

4. Idagdag ang yellow squash, asin, at itim na paminta.

5. Lutuin, hinahalo paminsan-minsan, sa loob ng 6 hanggang 8 minuto hanggang lumambot ang squash at bahagyang magkulay-kayumanggi.

6. Ihain nang mainit-init.

Oras ng paghahanda

5 minuto

Oras ng pagluluto

10 minuto

Mga kapaki-pakinabang na tip

Hiwain nang pantay-pantay ang squash upang maluto ito sa parehong bilis.

Huwag sosobrahan ang pagluluto, kung hindi ay magiging malata ang squash.

Ang malapad na kawali ay nakatutulong para magkulay-kayumanggi ang mga gulay sa halip na ma-singaw.

VeganVegetarianWalang GlutenWalang DairyPaleoWhole30Balanseng Diyeta

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Piniritong Dilaw na Kalabasa na Southern Style

Nutrition Facts

Tungkol dito

Mga Sangkap