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Simpleng Omelette

Simpleng Omelette
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Nutrition Facts

Bawat serving na 580g

% Daily Value batay sa 2000 kcal na diyeta

Calories 830 kcal
42% DV
Kabuuang Taba 58.0g
89% DV
Kabuuang Carbohydrate 6.0g
2% DV
Protina 73.0g
100% DV

Tungkol dito

Isang karton ng 10 katamtamang laki na itlog ng manok. Ang itlog ay pagkaing mataas sa protina at mababa sa carbohydrate, at mayaman sa choline, selenium, bitamina B12, riboflavin, at mga vitaminang natutunaw sa taba.

Mga Sangkap

Simpleng Omelette

Isang napakasimpleng putaheng gawa sa itlog lamang mula sa itlog ng manok. Dahil walang nakalistang dagdag na sangkap, ito ay pinakamalapit sa isang simpleng omelette o batayang nilutong itlog.

Mga Sangkap


  • 580 g itlog ng manok


    • Kabuuan: 580 g

    Sunod-sunod na mga tagubilin


  • 1. Basagin ang mga itlog sa isang mangkok.

  • 2. Batihin hanggang lubusang magsama ang pula at puti ng itlog.

  • 3. Painitin ang isang nonstick na kawali sa katamtamang init.

  • 4. Ibuhos ang binating itlog.

  • 5. Lutuin nang marahan, hinahalo o inaangat ang nalutong itlog mula sa mga gilid kung kinakailangan, hanggang sa maabot ang gusto mong tekstura.

  • 6. Tiklupin at ihain.


    • Oras ng paghahanda at oras ng pagluluto


  • Oras ng paghahanda: 5 minuto

  • Oras ng pagluluto: 5 hanggang 8 minuto


    • Mga kapaki-pakinabang na tip


  • Gumamit ng katamtamang init upang maiwasan ang sobrang pagkaluto.

  • Para sa mas malambot na tekstura, alisin ang mga itlog sa init bago pa tuluyang maluto.

  • Dahil walang nakalistang pampalasa o mantika, pinakamainam itong unawain bilang isang payak at pinasimpleng omelette.
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