itlog
Ang itlog ay maraming gamit na pagkaing may protina, may 143 calories bawat 100g at choline para sa kalusugan ng utak.
Tungkol dito
Ang itlog ay isang sangkap na maraming gamit, may banayad na lasa at mayaman at malinamnam na tekstura kapag niluto. Karaniwan itong ginagamit sa mga pagkaing pang-almusal, pagbe-bake, pagbubuklod ng sangkap, pagpapalapot, at pag-emulsify ng mga sarsa.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
143 kcal
7% DV
Kabuuang Taba
9.5g
15% DV
Bitamina D3.1g
Bitamina K3.7g
Tiamina (B1)1.4g
Kabuuang Carbohydrate
0.7g
0% DV
Bitamina B120.7g
Protina
12.6g
25% DV
Protina mula sa Hayop12.6g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 294.0mg | 53% | |
| Bitamina A | 160.0mcg | 18% | |
| Tiamina (B1) | 0.0mg | 3% | |
| Bitamina B12 | 1.1mcg | 46% | |
| Riboflavin (B2) | 0.5mg | 38% | |
| Niacin (B3) | 0.1mg | 1% | |
| Pantothenic Acid (B5) | 1.4mg | 28% | |
| Bitamina B6 | 0.2mg | 10% | |
| Biotin (B7) | 20.0mcg | 67% | |
| Folate (B9) | 47.0mcg | 12% | |
| Bitamina D | 2.0mcg | 10% | |
| Bitamina E | 1.1mg | 7% | |
| Bitamina K | 0.3mcg | 0% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 56.0mg | 6% | |
| Tanso | 70.0mcg | 8% | |
| Bakal | 1.8mg | 10% | |
| Magnesiyo | 12.0mg | 3% | |
| Posporus | 198.0mg | 28% | |
| Potasyo | 138.0mg | 3% | |
| Selenium | 30.7mcg | 56% | |
| Sodyum | 142.0mg | 6% | |
| Sink | 1.3mg | 12% |
Mga recipe na may itlog (66)
Avocado Eggs
220 kcal
Omelette na may bacon, avocado, keso, kamatis, hash browns at mainit na tsokolate
980 kcal
Itlog na may English Muffins, Kahel, at Orange Juice
560 kcal
Spinach oat omelet with rye crispbread
340 kcal
Malambot na Itlog na Nilaga na may Oatmeal at Gluten-Free na Tinapay na may Mantikilya
470 kcal
Spinach mushroom omelet with cheddar and whole-grain toast
520 kcal
Two boiled eggs with nori and an orange
210 kcal
Hard-boiled eggs with orange and a small handful of almonds
290 kcal
Spinach and mushroom omelet with roasted beetroot and feta
430 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and side salad
480 kcal
Omelet with mushrooms, spinach, tomatoes, and a side of boiled potatoes
480 kcal
Egg and mushroom brown rice lunch bowl with seaweed
530 kcal
Mushroom omelet with broccoli and side salad
430 kcal
Vegetable frittata with mushrooms, spinach, and feta plus baked sweet potato
470 kcal
Mushroom omelet with spinach, potatoes, and tomato salad
470 kcal
Spinach mushroom omelet with baked sweet potato and side salad
510 kcal
Mushroom omelet with spinach, side salad, and baked sweet potato
510 kcal
Mushroom omelet with asparagus, peas, and boiled potatoes
510 kcal
Mushroom and egg frittata with broccoli and side salad
480 kcal
Mushroom omelet with Swiss cheese, potatoes, and side salad
530 kcal
Mushroom omelet with asparagus, potatoes, and side salad
560 kcal
Mushroom and egg frittata with side arugula and orange salad
385 kcal
Mushroom egg rice bowl with edamame and bok choy
560 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and iodized salt
470 kcal
Greek yogurt bowl with pumpkin seeds, kiwi, and berries served alongside a vegetable omelet
480 kcal
Mushroom and egg frittata with broccoli and side potatoes
495 kcal
Spinach egg feta potato lunch frittata with side salad
530 kcal
Spinach and mushroom omelet with tomato and feta
360 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Kanin na may Itlog, Kabute at Almendras
520 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Spinach mushroom omelet with fortified milk
320 kcal
Spinach and mushroom omelet with 2 eggs
220 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Spinach and Mushroom Omelet with Avocado
365 kcal
Spinach mushroom omelet
220 kcal
Spinach and mushroom omelet with feta
320 kcal
Spinach mushroom omelet with iodized salt
245 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Spinach and mushroom omelet with iodized salt
250 kcal
Shakshuka ng Lentil na may Yogurt at Tostadong Almond
690 kcal
Spinach and mushroom egg scramble with whole-grain toast
360 kcal
Spinach and mushroom omelet with whole-grain toast
410 kcal
Egg and avocado whole-grain dinner toast with tomato salad
430 kcal
Egg and vegetable frittata with side salad
390 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Egg and vegetable brown rice bowl
510 kcal
Harvest Bowl na may Sinelyuhang Manok, Salmon, Lentils, at Inihaw na Root Vegetables
1250 kcal
Malinamnam na Oat Bowl na may Broccoli, Malambot na Itlog, at Yogurt
430 kcal
Silken Egg Pasta
420 kcal
Egg and avocado whole-grain dinner toast with side salad
430 kcal
Pinaghalong Almusal na Plato na may Smoked Salmon, Malalambot na Itlog, Mini Pancake, at Donut na may Pink Glaze
768 kcal
Brunch plate na may smoked salmon, malambot na scrambled eggs, mini donut, at mini pancakes
724 kcal
Klasik na Almusal na Plato na may Pancake, Pritong Itlog, Bacon, at Sausage
1080 kcal
Malinamnam na Baked Egg Muffins na may Bacon, Cheddar, at Herbs
310 kcal
Halo-halong Brunch Plate
760 kcal
Manok at Itlog
672 kcal
Breakfast Brunch Platter
722 kcal
Salad ng Itlog at Abokado
397 kcal
Simpleng Scrambled Eggs
216 kcal
Simpleng Omelette
830 kcal