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Vijiti vya jikama vilivyopozwa

Vijiti vya jikama vilivyopozwa
Imerekodiwa na @ishowspeed | Watumiaji 3 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 180g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 68 kcal
3% DV
Jumla ya Mafuta 0.2g
0% DV
Mafuta ya Monounsaturated0.0g
Mafuta ya Polyunsaturated0.1g
Mafuta Yaliyoshiba0.0g
Jumla ya Wanga 16.2g
5% DV
Nyuzinyuzi8.8g
Wanga4.0g
Sukari3.4g
Protini 1.3g
3% DV
Protini ya Mimea1.3g

Kuhusu

Jikama mbichi iliyokatwa kama vijiti; ni mboga ya mizizi yenye kalori chache, nyuzinyuzi nyingi, wanga wa kiasi, na mafuta pamoja na protini kidogo sana.

Viambato

  • jicama

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Kolini22.2mg4%
Folate (B9)22.0mcg6%
Niasini (B3)0.4mg2%
Asidi ya Pantotheniki (B5)0.2mg5%
Riboflavini (B2)0.0mg3%
Thiamini (B1)0.0mg3%
Vitamini B60.1mg4%
Vitamini C36.6mg41%
Vitamini K0.5mcg0%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu22.0mg2%
Shaba86.0mcg10%
Madini Chuma1.1mg6%
Magnesiamu22.0mg5%
Fosforasi33.0mg5%
Potasiamu270.0mg6%
Seleniamu1.3mcg2%
Sodiamu7.0mg0%
Zinki0.3mg3%

Vijiti vya Jicama Vilivyopozwa vyenye Utamu wa Asili wa Kukranchi

Dokezo la utangulizi



Hii ni jicama katika hali yake halisi kabisa: baridi, safi, na yenye kuburudisha kwa utulivu. Sahani hii inategemea kabisa usahihi wa kukata na halijoto, ili umbile libaki la kukranchi na ladha ibaki angavu na tulivu. Inapotolewa ikiwa imepozwa vizuri, hutoa ukrakra thabiti, wenye juisi, ulio maridadi kadiri ulivyo rahisi.

Mambo muhimu ya mapishi



  • Aina ya sahani: Maandalizi ya mboga mbichi

  • Mtindo wa upishi au asili: Contemporary

  • Aina ya kozi: Kianzio au kisafisha kaakaa

  • Kiasi kinachopatikana: Sehemu 1

  • Ukubwa wa sehemu: 180 g

  • Muda wa maandalizi: Dakika 10

  • Muda wa kupika: Dakika 0

  • Muda wote: Dakika 10

  • Ugumu: Rahisi


  • Vifaa



  • Kisu cha mpishi

  • Ubao wa kukatia

  • Kimenya mboga

  • Trei ndogo au sahani iliyopozwa


  • Viungo



  • 180 g jicama, iliyomenywa na kusafishwa kingo


  • Mbinu



  • 1. Weka jicama juu ya ubao wa kukatia na menya kabisa ngozi yake nene ya nje, ukifunua nyama yake ya rangi hafifu iliyo chini. Kata na uondoe kingo zozote kavu au zenye nyuzi ili uso uwe safi na sawasawa.


  • 2. Kata jicama kuwa vijiti vya ukubwa unaofanana, kila kimoja kikiwa na unene wa takriban 1 cm na urefu wa 6 hadi 8 cm. Dumisha usahihi wa mikato ili vipande viwe na umbo nadhifu, linalofanana, na viliwe kwa mlio safi wa kukranchi.


  • 3. Panga vijiti katika safu moja kwenye trei au sahani iliyopozwa. Viweke kwenye jokofu kwa dakika 10, muda wa kutosha tu kufanya nyama yake iwe thabiti zaidi na kuimarisha umbile.


  • 4. Hamishia jicama kwenye sahani ya kutolea. Umbile la mwisho linapaswa kuwa la kukranchi, lenye juisi, na baridi, likiwa na utamu safi na mpole bila ulaini wowote katikati.


  • Upambaji na utoaji



    Toa jicama kwa mpangilio wa kiasi na ulio sawasawa, vijiti vikiwa vimepangiliwa badala ya kutawanywa. Muonekano unapaswa kuhisi wa baridi, wa kiasi, na wa usahihi, ukisisitiza uwazi wa asili wa mboga hii na ukrakra wake.

    Maelezo ya kitaalamu



  • Kukata kwa vipimo vinavyofanana ni muhimu; vipande visivyo sawasawa hudhoofisha umbile na mwonekano.

  • Kupozwa kabla ya kutolewa huboresha ukrakra na kuipa sahani ubichi wake uliokusudiwa.

  • Tumia jicama iliyomenywa kabisa tu; ngozi yoyote iliyobaki itapunguza ubora wa umbile na ladha.
  • VeganVegetarianPaleoBila glutenBila maziwaWhole30Uwiano mzuri
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