How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Početna / world / Europa / Švedska / Ohlađeni štapići jikame

Ohlađeni štapići jikame

Zabilježio/la @ishowspeed | 3 korisnika se svidjela ova namirnica | 0 korisnika je spremilo ovu namirnicu

Nutritivne vrijednosti

Po porciji od 180 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 68 kcal

3% DV

Ukupne masti 0.2g

0% DV

Mononezasićene masti0.0g

Polinezasićene masti0.1g

Zasićene masti0.0g

Ukupni ugljikohidrati 16.2g

5% DV

Vlakna8.8g

Škrob4.0g

Šećeri3.4g

Proteini 1.3g

3% DV

Biljni proteini1.3g

O proizvodu

Sirova jikama narezana na štapiće; niskokalorično korjenasto povrće s puno vlakana, umjerenim udjelom ugljikohidrata te vrlo malo masti i proteina.

Sastojci

jicama

Vitamini i minerali

Vitamini

Nutrijent	Količina	DV%
Kolin	22.2mg	4%
Folat (B9)	22.0mcg	6%
Niacin (B3)	0.4mg	2%
Pantotenska kiselina (B5)	0.2mg	5%
Riboflavin (B2)	0.0mg	3%
Tiamin (B1)	0.0mg	3%
Vitamin B6	0.1mg	4%
Vitamin C	36.6mg	41%
Vitamin K	0.5mcg	0%

Minerali

Nutrijent	Količina	DV%
Kalcij	22.0mg	2%
Bakar	86.0mcg	10%
Željezo	1.1mg	6%
Magnezij	22.0mg	5%
Fosfor	33.0mg	5%
Kalij	270.0mg	6%
Selen	1.3mcg	2%
Natrij	7.0mg	0%
Cink	0.3mg	3%

Ohlađeni štapići jicame s prirodnom hrskavom slatkoćom

Uvod

Ovo je jicama u svom najčišćem obliku: hladna, čista i tiho osvježavajuća. Jelo u potpunosti ovisi o preciznosti rezanja i temperaturi, kako bi tekstura ostala hrskava, a okus svjež i suzdržan. Poslužena dobro ohlađena, pruža čvrst, sočan zalogaj koji je jednako elegantan koliko i jednostavan.

Osnovne informacije o receptu

Kategorija jela: Priprema sirovog povrća

Kuhinja ili podrijetlo: Suvremena

Vrsta slijeda: Predjelo ili osvježivač nepca

Prinos: 1 porcija

Veličina porcije: 180 g

Vrijeme pripreme: 10 minuta

Vrijeme kuhanja: 0 minuta

Ukupno vrijeme: 10 minuta

Težina: Lako

Oprema

Kuharski nož

Daska za rezanje

Gulilica za povrće

Mali pladanj ili ohlađeni tanjur

Sastojci

180 g jicame, oguljene i očišćene

Postupak

1. Stavite jicamu na dasku za rezanje i potpuno ogulite debelu vanjsku koru, tako da otkrijete blijedo meso ispod nje. Odrežite sve suhe ili vlaknaste rubove kako bi površina bila čista i ujednačena.

2. Narežite jicamu na ujednačene štapiće, svaki debljine oko 1 cm i duljine 6 do 8 cm. Režite precizno kako bi komadi imali uredan, dosljedan oblik i pružali čist, hrskav zagriz.

3. Posložite štapiće u jednom sloju na pladanj ili ohlađeni tanjur. Stavite u hladnjak na 10 minuta, tek toliko da se meso učvrsti i tekstura dodatno izoštri.

4. Prebacite jicamu na tanjur za posluživanje. Završna tekstura treba biti hrskava, sočna i hladna, s čistom, blagom slatkoćom i bez ikakve mekoće u sredini.

Aranžiranje i posluživanje

Poslužite jicamu u suzdržanom, urednom rasporedu, tako da štapići budu poravnani umjesto razbacani. Prezentacija treba djelovati hladno, pročišćeno i precizno, naglašavajući prirodnu jasnoću i hrskavost povrća.

Profesionalne napomene

Ujednačeno rezanje je ključno; nepravilni komadi narušavaju i teksturu i prezentaciju.

Hlađenje prije posluživanja poboljšava hrskavost i daje jelu željenu svježinu.

Koristite samo potpuno oguljenu jicamu; svaki preostali dio kore umanjit će teksturu i okus.

VeganskaVegetarijanskaPaleoBez glutenaBez mliječnih proizvodaWhole30Uravnotežena

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Ohlađeni štapići jikame

Nutritivne vrijednosti

O proizvodu

Sastojci