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Ohlađeni štapići jikame

Ohlađeni štapići jikame
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Nutritivne vrednosti

Po porciji od 180 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 68 kcal
3% DV
Ukupne masti 0.2g
0% DV
Mononezasićene masti0.0g
Polinezasićene masti0.1g
Zasićene masti0.0g
Ukupni ugljeni hidrati 16.2g
5% DV
Vlakna8.8g
Skrob4.0g
Šećeri3.4g
Proteini 1.3g
3% DV
Biljni proteini1.3g

O proizvodu

Sirova jikama isečena na štapiće; niskokalorično korenasto povrće bogato vlaknima, sa umerenim udelom ugljenih hidrata i vrlo malo masti i proteina.

Sastojci

  • jicama

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluvreme
Holin22.2mg4%
Folat (B9)22.0mcg6%
Niacin (B3)0.4mg2%
Pantotenska kiselina (B5)0.2mg5%
Riboflavin (B2)0.0mg3%
Tiamin (B1)0.0mg3%
Vitamin B60.1mg4%
Vitamin C36.6mg41%
Vitamin K0.5mcg0%

Minerali

NutrijentKoličinaDV%Poluvreme
Kalcijum22.0mg2%
Bakar86.0mcg10%
Gvožđe1.1mg6%
Magnezijum22.0mg5%
Fosfor33.0mg5%
Kalijum270.0mg6%
Selen1.3mcg2%
Natrijum7.0mg0%
Cink0.3mg3%

Ohlađeni štapići jikame sa prirodnom hrskavom slatkoćom

Uvodna napomena



Ovo je jikama u svom najčistijem obliku: hladna, čista i tiho osvežavajuća. Jelo u potpunosti zavisi od preciznosti sečenja i temperature, kako bi tekstura ostala hrskava, a ukus svetao i suzdržan. Poslužena dobro ohlađena, pruža čvrst, sočan zalogaj koji je podjednako elegantan koliko i jednostavan.

Osnovne informacije o receptu



  • Kategorija jela: Priprema sirovog povrća

  • Kuhinja ili poreklo: Savremena

  • Vrsta jela: Predjelo ili osveživač nepca

  • Prinos: 1 porcija

  • Veličina porcije: 180 g

  • Vreme pripreme: 10 minuta

  • Vreme kuvanja: 0 minuta

  • Ukupno vreme: 10 minuta

  • Težina pripreme: Lako


    • Oprema



  • Kuvarski nož

  • Daska za sečenje

  • Ljuštilica za povrće

  • Mali poslužavnik ili ohlađeni tanjir


    • Sastojci



  • 180 g jikame, oljuštene i očišćene


    • Postupak



  • 1. Stavite jikamu na dasku za sečenje i potpuno uklonite debelu spoljašnju koru, otkrivajući bledo meso ispod nje. Odsecite sve suve ili vlaknaste ivice kako bi površina bila čista i ravna.


  • 2. Isecite jikamu na ujednačene štapiće, svaki debljine oko 1 cm i dužine 6 do 8 cm. Neka rezovi budu precizni kako bi komadi imali uredan, dosledan oblik i pružali čist, hrskav zagriz.


  • 3. Poređajte štapiće u jednom sloju na poslužavnik ili ohlađeni tanjir. Stavite u frižider na 10 minuta, tek toliko da se meso učvrsti i tekstura postane izraženija.


  • 4. Prebacite jikamu na tanjir za serviranje. Završna tekstura treba da bude hrskava, sočna i hladna, sa čistom, blagom slatkoćom i bez ikakve mekoće u sredini.


    • Aranžiranje i serviranje



    Poslužite jikamu u suzdržanom, ravnomernom rasporedu, tako da štapići budu poravnati umesto razbacani. Prezentacija treba da deluje hladno, svedeno i precizno, naglašavajući prirodnu jasnoću i hrskavost povrća.

    Profesionalne napomene



  • Ujednačeno sečenje je neophodno; nepravilni komadi narušavaju i teksturu i prezentaciju.

  • Hlađenje pre serviranja poboljšava hrskavost i daje jelu željenu svežinu.

  • Koristite samo potpuno oljuštenu jikamu; svaki preostali deo kore umanjiće teksturu i ukus.
    • VeganskaVegetarijanskaPaleoBez glutenaBez mlečnih proizvodaWhole30Uravnotežena
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