How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Tuis / world / Europa / Swede / Verkoelde jicama-stokkies met bros natuurlike soetheid

Verkoelde jicama-stokkies met bros natuurlike soetheid

Aangeteken deur @ishowspeed | 3 gebruikers hou van hierdie kos | 0 gebruikers het hierdie kos gestoor

Voedingsfeite

Per porsie van 180 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 68 kcal

3% DV

Totale vet 0.2g

0% DV

Mono-onversadigde vet0.0g

Poli-onversadigde vet0.1g

Versadigde vet0.0g

Totale koolhidrate 16.2g

5% DV

Vesel8.8g

Stysel4.0g

Suikers3.4g

Proteïen 1.3g

3% DV

Plantaardige proteïen1.3g

Oor

Rou jicama in stokkies gesny; 'n laekalorie, veselryke wortelgroente met matige koolhidrate en baie min vet of proteïen.

Bestanddele

jicama

Vitamiene & Minerale

Vitamiene

Voedingstof	Hoeveelheid	DV%
Cholien	22.2mg	4%
Folaat (B9)	22.0mcg	6%
Niasien (B3)	0.4mg	2%
Pantoteensuur (B5)	0.2mg	5%
Riboflavien (B2)	0.0mg	3%
Tiamien (B1)	0.0mg	3%
Vitamien B6	0.1mg	4%
Vitamien C	36.6mg	41%
Vitamien K	0.5mcg	0%

Minerale

Voedingstof	Hoeveelheid	DV%
Kalsium	22.0mg	2%
Koper	86.0mcg	10%
Yster	1.1mg	6%
Magnesium	22.0mg	5%
Fosfor	33.0mg	5%
Kalium	270.0mg	6%
Selenium	1.3mcg	2%
Natrium	7.0mg	0%
Sink	0.3mg	3%

Verkoelde Jicama-stokkies met Helder Natuurlike Soetheid

Inleiding

Dit is jicama in sy suiwerste vorm: koel, skoon en stilweg verfrissend. Die gereg berus heeltemal op presisie van snywerk en temperatuur, sodat die tekstuur bros bly en die geur helder en ingetoë bly. Goed verkoel bedien, bied dit 'n ferm, sappige kraak wat net so elegant as eenvoudig is.

Resep-noodsaaklikhede

Geregkategorie: Rou groentebereiding

Kookkuns of oorsprong: Kontemporêr

Gangtipe: Voorgereg of verhemelteverfrisser

Opbrengs: 1 porsie

Porsiegrootte: 180 g

Voorbereidingstyd: 10 minute

Gaarmaaktyd: 0 minute

Totale tyd: 10 minute

Moeilikheidsgraad: Maklik

Toerusting

Sjefmes

Snyplank

Groenteskiller

Klein skinkbord of verkoelde bord

Bestanddele

180 g jicama, geskil en netjies afgesny

Metode

1. Plaas die jicama op 'n snyplank en skil die dik buitenste skil heeltemal af, sodat die bleek vleis daaronder blootgelê word. Sny enige droë of veselrige rande weg sodat die oppervlak skoon en egalig is.

2. Sny die jicama in egalige stokkies, elk ongeveer 1 cm dik en 6 tot 8 cm lank. Hou die snitte presies sodat die stukke 'n netjiese, konsekwente vorm het en met 'n skoon kraak geëet kan word.

3. Rangskik die stokkies in 'n enkele laag op 'n skinkbord of verkoelde bord. Verkoel vir 10 minute in die yskas, net lank genoeg om die vleis stewiger te maak en die tekstuur skerper te maak.

4. Plaas die jicama oor na die opdienbord. Die voltooide tekstuur moet bros, sappig en koel wees, met 'n skoon, sagte soetheid en geen sagtheid in die middel nie.

Uitplatering en bediening

Bedien die jicama in 'n ingetoë, egalige rangskikking, met die stokkies in lyn eerder as lukraak versprei. Die aanbieding moet koel, eenvoudig en presies aanvoel, en die groente se natuurlike helderheid en kraak beklemtoon.

Professionele notas

Eenvormige snywerk is noodsaaklik; onreëlmatige stukke verswak beide tekstuur en aanbieding.

Verkoeling voor bediening verbeter die kraak en gee die gereg sy bedoelde varsheid.

Gebruik slegs jicama wat heeltemal geskil is; enige oorblywende skil sal die tekstuur en geur afstomp.

VeganVegetariesPaleoGlutenvrySuiwelvryWhole30Gebalanseerd

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Verkoelde jicama-stokkies met bros natuurlike soetheid

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