Red Apple, Chilled and Served Whole
Logged by @bibbilur
Nutrition Facts
Per 180g serving
% Daily Value based on a 2000 kcal diet
Calories
158 kcal
8% DV
Total Fat
8.2g
13% DV
Monounsaturated Fat6.3g
Polyunsaturated Fat1.2g
Saturated Fat0.7g
Total Carbohydrate
22.8g
8% DV
Fiber4.9g
Starch3.7g
Sugars14.2g
Protein
2.4g
5% DV
Mixed / Processed Protein0.1g
Plant Protein2.3g
About
A whole red apple, low in calories and fat, with most of its energy coming from natural carbohydrates and fiber.
Ingredients
- apple
- Fem hasselnötter
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 6.5mg | 1% | |
| Vitamin A | 4.0mcg | 0% | |
| Vitamin B1 | 0.1mg | 5% | |
| Vitamin B2 | 0.1mg | 4% | |
| Vitamin B3 | 0.3mg | 2% | |
| Vitamin B5 | 0.1mg | 3% | |
| Vitamin B6 | 0.1mg | 5% | |
| Vitamin B7 | 3.0mcg | 10% | |
| Vitamin B9 | 10.0mcg | 3% | |
| Vitamin C | 5.0mg | 6% | |
| Vitamin E | 0.8mg | 5% | |
| Vitamin K | 5.0mcg | 4% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 24.0mg | 2% | |
| Copper | 80.0mcg | 9% | |
| Iron | 0.5mg | 3% | |
| Magnesium | 18.0mg | 4% | |
| Phosphorus | 32.0mg | 5% | |
| Potassium | 180.0mg | 4% | |
| Selenium | 1.2mcg | 2% | |
| Sodium | 2.0mg | 0% | |
| Zinc | 0.2mg | 2% |
VeganVegetarianPaleoGluten-freeDairy-freeBalanced
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