Tofaa jekundu
Imerekodiwa na @bibbilur | Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki
Taarifa za Lishe
Kwa kila huduma ya 180g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
158 kcal
8% DV
Jumla ya Mafuta
8.2g
13% DV
Mafuta ya Monounsaturated6.3g
Mafuta ya Polyunsaturated1.2g
Mafuta Yaliyoshiba0.7g
Jumla ya Wanga
22.8g
8% DV
Nyuzinyuzi4.9g
Wanga3.7g
Sukari14.2g
Protini
2.4g
5% DV
Protini Mchanganyiko / Iliyosindikwa0.1g
Protini ya Mimea2.3g
Kuhusu
Tofaa jekundu zima lina kalori na mafuta kidogo, huku nguvu zake nyingi zikitoka kwenye wanga wa asili na nyuzinyuzi.
Viambato
- tufaha
- Fem hasselnötter
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 6.5mg | 1% | |
| Vitamini A | 4.0mcg | 0% | |
| Thiamini (B1) | 0.1mg | 5% | |
| Riboflavini (B2) | 0.1mg | 4% | |
| Niasini (B3) | 0.3mg | 2% | |
| Asidi ya Pantotheniki (B5) | 0.1mg | 3% | |
| Vitamini B6 | 0.1mg | 5% | |
| Biotini (B7) | 3.0mcg | 10% | |
| Folate (B9) | 10.0mcg | 3% | |
| Vitamini C | 5.0mg | 6% | |
| Vitamini E | 0.8mg | 5% | |
| Vitamini K | 5.0mcg | 4% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 24.0mg | 2% | |
| Shaba | 80.0mcg | 9% | |
| Madini Chuma | 0.5mg | 3% | |
| Magnesiamu | 18.0mg | 4% | |
| Fosforasi | 32.0mg | 5% | |
| Potasiamu | 180.0mg | 4% | |
| Seleniamu | 1.2mcg | 2% | |
| Sodiamu | 2.0mg | 0% | |
| Zinki | 0.2mg | 2% |
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