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Poached Apple in Clear Water

Poached Apple in Clear Water

Nutrition Facts

Per 430g serving

% Daily Value based on a 2000 kcal diet

Calories 95 kcal
5% DV
Total Fat 0.3g
0% DV
Monounsaturated Fat0.0g
Polyunsaturated Fat0.1g
Saturated Fat0.1g
Total Carbohydrate 25.0g
8% DV
Fiber4.4g
Starch0.5g
Sugars19.0g
Protein 0.5g
1% DV
Plant Protein0.5g

About

A simple snack consisting of one apple served with a glass of water.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline7.0mg1%
Vitamin A5.0mcg1%
Vitamin B10.0mg2%
Vitamin B20.0mg2%
Vitamin B30.2mg1%
Vitamin B50.1mg2%
Vitamin B60.1mg5%
Vitamin B70.5mcg2%
Vitamin B96.0mcg2%
Vitamin C8.0mg9%
Vitamin E0.3mg2%
Vitamin K4.0mcg3%

Minerals

NutrientAmountDV%Half-life
Calcium11.0mg1%
Copper0.0mcg0%
Iron0.2mg1%
Magnesium9.0mg2%
Manganese0.0mg2%
Molybdenum1.0mcg2%
Phosphorus20.0mg3%
Potassium195.0mg4%
Sodium2.0mg0%
Zinc0.1mg0%

Poached Apple in Clear Water

Headnote



This is the most restrained expression of an apple: softened gently, perfumed by its own flesh, and served in a lucid broth that carries freshness rather than sweetness. The dish depends on precision, not embellishment; its grace lies in clarity, temperature, and the exact point at which the apple yields without collapsing. It is a simple preparation, but only in appearance.

Recipe essentials



  • Dish category: Fruit preparation

  • Cuisine or origin: Contemporary

  • Course type: Dessert or light refreshment

  • Yield: 1 serving

  • Serving size: 430 g

  • Prep time: 5 minutes

  • Cook time: 12 minutes

  • Total time: 17 minutes

  • Difficulty: Easy


  • Equipment



  • Small saucepan, 16 cm

  • Paring knife

  • Cutting board

  • Fine sieve

  • Small serving bowl


  • Ingredients



    Main component


  • Apple, 180 g, peeled, cored, and cut into even wedges

  • Water, 250 g


  • Method



  • 1. Place the water in the saucepan and bring it to a bare simmer over medium heat. The surface should tremble gently, with no rolling boil.


  • 2. Add the apple wedges in a single layer. Reduce the heat to low and poach for 10 to 12 minutes, turning the pieces once halfway through. The apple should become tender at the edges while retaining a clean shape and a slight central firmness.


  • 3. Remove the saucepan from the heat. Lift out the apple carefully and pass the poaching liquid through a fine sieve into a clean bowl. The liquid should remain clear and free of pulp.


  • 4. Return the apple to the clear liquid and allow it to stand for 2 minutes. This settles the temperature and lets the fruit absorb the broth without further breakdown.


  • Plating and serving



    Arrange the apple wedges neatly in a shallow bowl and spoon the clear water around them. Serve warm, with the fruit suspended in a restrained pool of liquid, the texture soft but intact.

    Professional notes



    Choose an apple with firm flesh; softness at the start will produce collapse. Keep the poaching liquid below a boil at all times, or the fruit will break and cloud the broth. The finished apple should be supple at the edges, cleanly cut, and fragrant with its own juices.
    VeganVegetarianPaleoGluten-freeDairy-freeBalanced

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