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Baa ya Protini ya Karanga Chumvi

Baa ya Protini ya Karanga Chumvi
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Taarifa za Lishe

Kwa kila huduma ya 55g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 205 kcal
10% DV
Jumla ya Mafuta 9.0g
14% DV
Mafuta ya Monounsaturated3.5g
Mafuta ya Polyunsaturated1.2g
Mafuta Yaliyoshiba4.2g
Mafuta ya Trans0.1g
Jumla ya Wanga 17.0g
6% DV
Nyuzinyuzi3.0g
Wanga11.9g
Sukari2.1g
Protini 20.0g
40% DV
Protini ya Wanyama16.0g
Protini ya Mimea4.0g

Kuhusu

Baa ya protini ya Barebells yenye ladha ya karanga chumvi. Ina protini nyingi, mafuta ya kiwango cha wastani, na sukari kidogo ukilinganisha na baa nyingi za pipi za kawaida.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)3.0mcg10%
Kolini28.0mg5%
Folate (B9)18.0mcg5%
Niasini (B3)1.8mg11%
Asidi ya Pantotheniki (B5)0.7mg14%
Riboflavini (B2)0.3mg19%
Thiamini (B1)0.1mg7%
Vitamini A35.0mcg4%
Vitamini B120.4mcg17%
Vitamini B60.1mg7%
Vitamini D0.2mcg1%
Vitamini E1.2mg8%
Vitamini K2.0mcg2%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu180.0mg18%
Shaba180.0mcg20%
Madini Chuma1.2mg7%
Magnesiamu45.0mg11%
Fosforasi160.0mg23%
Potasiamu170.0mg4%
Seleniamu6.0mcg11%
Sodiamu180.0mg8%
Zinki1.4mg13%

Baa ya Protini ya Karanga ya Chumvi

Dokezo la utangulizi


Baa hii imeundwa kwa ukali safi wa ladha: kina cha karanga zilizooka, chumvi ya upole, na muundo mnene wa krimu unaoshikilia umbo lake bila kuwa mgumu kupita kiasi. Utamu wake umedhibitiwa, ladha ya mwisho hudumu kwa muda mrefu, na muundo wa protini huipa baa hii ule utafunikaji wake wa kipekee. Hii ni tamu iliyotengenezwa kwa usahihi, iliyokusudiwa kuonja ikiwa imekamilika badala ya kuwa tamu tu.

Mambo muhimu ya mapishi


  • Aina ya sahani: Baa ya protini

  • Vyakula au asili: Tamu ya kisasa yenye msukumo wa Nordic

  • Aina ya mlo: Kitafunwa

  • Kiasi kinachopatikana: Baa 1

  • Ukubwa wa porisheni: 55 g

  • Muda wa maandalizi: Dakika 15

  • Muda wa kupika: Dakika 5

  • Muda wa jumla: Dakika 20

  • Ugumu: Wastani


  • Vifaa


  • Sufuria ndogo

  • Bakuli linalostahimili joto

  • Spatula ya silikoni

  • Mizani ya kidijitali

  • Moldi ndogo ya baa au moldi ya mstatili iliyowekwa karatasi, yenye uwezo wa takriban 55 g

  • Karatasi ya parchment


  • Viungo


  • 14 g protini ya maziwa

  • 8 g karanga, zilizokatwa vipande vidogo

  • 5 g collagen hydrolysate

  • 6 g kitamuzi

  • 4 g siagi ya kakao

  • 4 g unga wa maziwa kamili

  • 3 g humectant

  • 3 g protini ya soya

  • 2 g mafuta ya alizeti

  • 5 g siagi ya karanga

  • 1 g chumvi


  • Mbinu


  • 1. Weka karatasi ya parchment ndani ya moldi ikiwa inahitajika na uiweke juu ya trei tambarare. Moldi lazima iwe kavu na tayari kabla mchanganyiko haujatengenezwa.

  • 2. Katika bakuli linalostahimili joto, changanya protini ya maziwa, collagen hydrolysate, kitamuzi, unga wa maziwa kamili, protini ya soya, na chumvi. Koroga kwa spatula hadi unga usambae sawasawa na mistari myepesi isitokee tena.

  • 3. Katika sufuria ndogo juu ya moto wa chini sana, yeyusha siagi ya kakao pamoja na mafuta ya alizeti na siagi ya karanga, ukikoroga mfululizo kwa dakika 2 hadi 3 hadi mchanganyiko uwe laini, unang'ae, na uwe wa kimiminika kabisa. Usiruhusu uungue.

  • 4. Ongeza humectant kwenye mchanganyiko wa mafuta ulio vuguvugu na ukoroge hadi uchanganyike kikamilifu. Mchanganyiko unapaswa kuonekana umeungana na kuwa mzito kidogo.

  • 5. Mimina mchanganyiko wa kimiminika wa vuguvugu juu ya viungo vikavu. Kunja na kubonyeza kwa spatula kwa dakika 1 hadi 2 hadi uji mzito unaoshikana utengenezwe. Ongeza karanga zilizokatwa na uchanganye kiasi cha kusambaza sawasawa tu.

  • 6. Hamishia mchanganyiko kwenye moldi iliyoandaliwa. Bonyeza kwa nguvu na sawasawa hadi kwenye pembe zote, ukiondoa mifuko ya hewa na kuibana baa iwe kizuizi kigumu. Lainisha uso kwa spatula.

  • 7. Poza kwa dakika 10, au hadi baa iwe imara inapoguswa na itoke kwenye moldi kwa usafi. Baa iliyokamilika inapaswa kuwa nzito, inayopinda kidogo, na ikatike kwa ukingo safi badala ya kubomoka.


  • Upambaji na utoaji


    Toa baa kutoka kwenye moldi na uiwasilishe nzima kwenye sahani nyembamba au ubao uliowekwa karatasi ya parchment. Tumikia ikiwa kwenye joto la kawaida lililo baridi kidogo kwa muundo ulio na uwiano bora zaidi: imara pembeni, laini katikati, huku harufu ya karanga ikijitokeza kwanza na chumvi ikifika kwa usafi mwishoni.

    Maelezo ya kitaalamu


  • Mchanganyiko lazima ubanwe kwa nguvu; shinikizo lisilotosha hutoa baa dhaifu.

  • Weka sehemu ya mafuta ikiwa ya vuguvugu vya kutosha kuunganisha, lakini isiwe moto kiasi cha kufifisha tabia ya karanga.

  • Upoezaji mfupi huhifadhi utafunikaji; kupoza kupita kiasi hufanya muundo kuwa mgumu.
  • Bila glutenUwiano mzuri
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