Nyumbani / world / kihifadhi unyevu

kihifadhi unyevu

Kihifadhi unyevu ni kiungo cha kuhifadhi unyevu chenye kalori 0 kwa 100g na vitamini A. Hutumika kwenye mikate, peremende na vyakula vya kusindikwa.

kihifadhi unyevu

Kuhusu

Kihifadhi unyevu ni kiungo cha kazi kinachotumiwa kuhifadhi unyevu na kuzuia vyakula visikauke. Kwa kawaida huwa na ladha tamu kidogo au isiyo na ladha nyingi, na hupatikana mara nyingi kwenye bidhaa za kuoka, peremende, na vyakula vya kusindikwa.

Taarifa za Lishe

Kwa 100g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 0 kcal
0% DV
Jumla ya Mafuta 0.0g
0% DV
Jumla ya Wanga 0.0g
0% DV
Protini 0.0g
0% DV

Mapishi yenye kihifadhi unyevu (3)

Barebells Chocolate Dough Protein Bar
Barebells Chocolate Dough Protein Bar
200 kcal
Barebells Peanut Chocolate Protein Bar
Barebells Peanut Chocolate Protein Bar
210 kcal
Baa ya Protini ya Karanga Chumvi
Baa ya Protini ya Karanga Chumvi
205 kcal
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OKKAI engine

Core feature

One photo.
Full breakdown.

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Every meal logged by OKKAI users — from Stockholm to Seoul.

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The OKKAI engine

Intelligence

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Deep Apple Health integration.

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Reads from Health

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Apple Health integration screen

Social

What people on Instagram say.

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FAQ

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
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