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Barebells Chocolate Dough Protein Bar

Barebells Chocolate Dough Protein Bar
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Taarifa za Lishe

Kwa kila huduma ya 55g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 200 kcal
10% DV
Jumla ya Mafuta 7.0g
11% DV
Mafuta ya Monounsaturated2.5g
Mafuta ya Polyunsaturated0.5g
Mafuta Yaliyoshiba4.0g
Jumla ya Wanga 18.0g
6% DV
Nyuzinyuzi3.0g
Wanga13.0g
Sukari2.0g
Protini 20.0g
40% DV
Protini ya Wanyama20.0g

Kuhusu

Baa ya protini yenye mipako ya chokoleti, wanga wa kiasi na sukari kidogo kwa kulinganisha, iliyotengenezwa kama kitafunio au chaguo baada ya mazoezi.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)2.0mcg7%
Kolini18.0mg3%
Folate (B9)12.0mcg3%
Niasini (B3)0.6mg4%
Asidi ya Pantotheniki (B5)0.4mg8%
Riboflavini (B2)0.2mg15%
Thiamini (B1)0.1mg4%
Vitamini A40.0mcg4%
Vitamini B120.3mcg13%
Vitamini B60.1mg3%
Vitamini D0.5mcg3%
Vitamini E0.6mg4%
Vitamini K2.0mcg2%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu180.0mg18%
Shaba90.0mcg10%
Madini Chuma1.2mg7%
Magnesiamu35.0mg8%
Fosforasi140.0mg20%
Potasiamu160.0mg3%
Seleniamu4.0mcg7%
Sodiamu170.0mg7%
Zinki1.1mg10%

Barebells Chocolate Dough Protein Bar

Maelezo ya utangulizi



Baa hii imejengwa juu ya utofauti: kiini laini, chenye kakao nyingi, kilichowekwa chini ya ganda safi la chokoleti. Mvuto wake uko katika kiasi, huku utamu ukidhibitiwa na umbile likiboreshwa na vijumuisho vya kukranchi. Matokeo yake ni baa ndogo, nadhifu, na ya moja kwa moja, ambapo muundo wa protini hubeba baa badala ya kuuficha.

Mambo muhimu ya mapishi



  • Kategoria ya sahani: Baa ya protini

  • Vyakula au asili: Konfeksheni ya kisasa yenye msukumo wa Skandinavia

  • Aina ya kozi: Kitafunwa

  • Kiasi kinachopatikana: Baa 1

  • Ukubwa wa posho: Baa 1, 55 g

  • Muda wa maandalizi: Dakika 20

  • Muda wa kupika: Dakika 5

  • Muda wa jumla: Dakika 25

  • Ugumu: Wastani


  • Vifaa



  • Bakuli ndogo la kuchanganyia

  • Kichujio chembamba

  • Spatula laini

  • Sufuria ndogo

  • Bakuli linalostahimili joto

  • Ukungu wa baa au ukungu mdogo wa mstatili, uwezo wa 55 g

  • Offset spatula au palette knife

  • Karatasi ya parchment


  • Viambato



    Kiini cha protini ya kakao


  • 24 g protini ya maziwa

  • 6 g collagen hydrolysate

  • 10 g kitamu

  • 3 g cocoa mass, iliyokunwa laini

  • 2 g soy crisp, iliyopondwa kidogo

  • 1 g humectant

  • 1 g flavoring

  • 1 g chumvi


  • Mfuniko wa chokoleti


  • 4 g mfuniko wa chokoleti ya maziwa

  • 2 g mafuta ya palm kernel

  • 1 g siagi ya kakao

  • 1 g cocoa mass, iliyokatwakatwa laini


  • Mbinu



  • 1. Tandika ukungu kwa karatasi ya parchment ikiwa inahitajika. Changanya protini ya maziwa, collagen hydrolysate, kitamu, cocoa mass, soy crisp, humectant, flavoring, na chumvi katika bakuli ndogo. Koroga vizuri kwa dakika 1 hadi chembe kavu zisambae sawasawa na mchanganyiko uonekane wa umbo moja.


  • 2. Fanyia kazi mchanganyiko kwa spatula kwa dakika 2 hadi 3, ukibonyeza na kukunja hadi ujikusanye kuwa donge zito la unga linaloshikamana. Unapaswa kuwa laini la kukunjika, lenye kunata kidogo, na liweze kushika umbo lake bila kupasuka. Ikiwa mchanganyiko unaonekana mkavu, endelea kuubonyeza hadi humectant ichanganyike kikamilifu na uso uwe laini.


  • 3. Bonyeza unga kwa uthabiti ndani ya ukungu, ukiubana kwa tabaka ili kusiwe na mifuko ya hewa iliyobaki. Sawazisha uso kwa spatula na uupooze kwa dakika 10 hadi baa iwe ngumu vya kutosha kutolewa kwenye ukungu kwa usafi.


  • 4. Changanya mfuniko wa chokoleti ya maziwa, mafuta ya palm kernel, siagi ya kakao, na cocoa mass katika bakuli linalostahimili joto lililowekwa juu ya sufuria yenye maji yanayochemka taratibu sana. Koroga polepole kwa dakika 3 hadi 5 hadi iyeyuke kabisa na kung'aa, kisha iondoe kwenye moto. Mfuniko unapaswa kumiminika kwa ulaini na kuacha utepe mwembamba, ulio sawa kutoka kwenye kijiko.


  • 5. Toa baa iliyopozwa kwenye ukungu na uiweke juu ya parchment. Mimina au sambaza mfuniko juu ya baa kwa tabaka moja lililo sawa, ukiruhusu ufunike juu na pande zake. Fanya kazi haraka na kwa nadhifu; umalizio unapaswa kuwa laini, mwembamba, na endelevu.


  • 6. Acha baa kwenye joto la kawaida lililo baridi kwa dakika 10 hadi 15, au ipooze kwa muda mfupi kwa dakika 5, hadi mfuniko ushike na usiwe tena wa kunata. Baa iliyokamilika inapaswa kuhisi imara, ikiwa na kiini kizito na ganda la nje la kukranchi.


  • Upambaji na utoaji



    Tumikia baa nzima kwenye sahani nyembamba au trei iliyotandikwa parchment. Iwasilishe ikiwa upande wa mshono uko chini na mfuniko haujaguswa, ili mistari safi ya baa ibaki kuonekana. Umalizio unaofaa unapaswa kuwa mdogo, wenye kung'aa, na sahihi.

    Maelezo ya kitaalamu



  • Kiini lazima kibonyezwe kwa uthabiti; kubana kusikotosha kutasababisha mguso wa kubomoka unapouma.

  • Weka mfuniko ukiwa wa joto, si wa moto, ili ushike kwa mng'ao mzuri badala ya uso hafifu.

  • Uwiano hutegemea kiasi: baa inapaswa kusomeka kama chokoleti kwanza, protini baadaye, huku kijumuisho cha kukranchi kikitoa mpasuko wa mwisho.
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