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Barebells Peanut Chocolate Protein Bar

Barebells Peanut Chocolate Protein Bar
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Taarifa za Lishe

Kwa kila huduma ya 55g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 210 kcal
11% DV
Jumla ya Mafuta 9.0g
14% DV
Mafuta ya Monounsaturated3.4g
Mafuta ya Polyunsaturated1.5g
Mafuta Yaliyoshiba4.0g
Mafuta ya Trans0.1g
Jumla ya Wanga 18.0g
6% DV
Nyuzinyuzi3.0g
Wanga13.0g
Sukari2.0g
Protini 20.0g
40% DV
Protini ya Wanyama14.0g
Protini Mchanganyiko / Iliyosindikwa4.0g
Protini ya Mimea2.0g

Kuhusu

Baa ya protini ya karanga iliyofunikwa na chokoleti, yenye protini nyingi, wanga wa kiasi na mafuta ya kiasi. Inaonekana kuwa baa ya Barebells kulingana na kifungashio kinachoonekana na makadirio ya lishe ya kawaida ya bidhaa hii.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)2.0mcg7%
Kolini22.0mg4%
Folate (B9)18.0mcg5%
Niasini (B3)1.5mg9%
Asidi ya Pantotheniki (B5)0.6mg12%
Riboflavini (B2)0.2mg15%
Thiamini (B1)0.1mg7%
Vitamini A40.0mcg4%
Vitamini B120.4mcg17%
Vitamini B60.1mg6%
Vitamini D0.5mcg3%
Vitamini E1.2mg8%
Vitamini K3.0mcg3%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu140.0mg14%
Shaba180.0mcg20%
Madini Chuma1.2mg7%
Magnesiamu45.0mg11%
Fosforasi160.0mg23%
Potasiamu180.0mg4%
Seleniamu6.0mcg11%
Sodiamu170.0mg7%
Zinki1.1mg10%

Barebells Peanut Chocolate Protein Bar

Dokezo



Baa hii imeundwa kwa muundo safi: ndani laini yenye protini nyingi, uwepo wa karanga wa kiasi, na ganda jembamba la chokoleti linaloganda kwa mwisho wenye ukrakra mwororo. Uwiano lazima ubaki wa nidhamu, huku utamu ukidhibitiwa na umbile likiwa kati ya kutafunika na kuwa imara. Hii ni tamu ya usahihi badala ya ziada.

Mambo muhimu ya mapishi



  • Kategoria ya chakula: Protein bar

  • Aina ya vyakula au asili: Confectionery ya kisasa yenye msukumo wa Nordic

  • Aina ya kozi: Kitafunwa

  • Kiasi kinachopatikana: baa 1

  • Ukubwa wa posho: 55 g

  • Muda wa maandalizi: dakika 15

  • Muda wa kupika: dakika 5

  • Muda wa jumla: saa 1 na dakika 20

  • Ugumu: Wastani


  • Vifaa



  • Bakuli dogo la kuchanganyia

  • Bakuli linalostahimili joto

  • Sufuria ndogo

  • Ukungu wa baa wa 55 g au ukungu mdogo wa mstatili wenye ujazo unaofanana

  • Spatula ya offset

  • Mizani ya kidijitali

  • Jokofu


  • Viungo



    Kiini cha baa


  • 18 g protini ya maziwa

  • 7 g collagen hydrolysate

  • 8 g karanga, iliyokatwa vipande vidogo

  • 4 g polydextrose

  • 4 g kitamuzi maltitol

  • 2 g humectant glycerol

  • 1 g chumvi


  • Mfuniko wa chokoleti


  • 6 g mfuniko wa chokoleti ya maziwa

  • 3 g siagi ya kakao

  • 2 g mafuta ya palm kernel


  • Mbinu



  • 1. Changanya protini ya maziwa, collagen hydrolysate, karanga iliyokatwa, polydextrose, kitamuzi maltitol, na chumvi katika bakuli dogo. Koroga vizuri hadi viungo vikavu visambae sawasawa na karanga isambae kote kwenye mchanganyiko.


  • 2. Ongeza humectant glycerol na ushughulikie mchanganyiko kwa kijiko, kisha kwa mikono safi, kwa dakika 2 hadi 3. Mchanganyiko unapaswa kuwa wa kushikana, wenye kunyumbulika kidogo, na ushikamane unapobanwa bila kubomoka.


  • 3. Bonyeza mchanganyiko kwa uthabiti ndani ya ukungu wa baa wa 55 g, ukiukandamiza kwa tabaka ili kuondoa mifuko ya hewa. Sawazisha uso kwa nyuma ya kijiko au spatula ya offset ili sehemu ya juu iwe tambarare na kingo ziwe safi.


  • 4. Poza ukungu kwa dakika 20, au hadi baa iwe imara vya kutosha kutolewa kwenye ukungu bila kupoteza umbo.


  • 5. Yeyusha mfuniko wa chokoleti ya maziwa pamoja na siagi ya kakao na mafuta ya palm kernel katika bakuli linalostahimili joto lililowekwa juu ya sufuria yenye maji yanayochemka kwa upole sana, ukikoroga hadi uwe laini na wa kumiminika kabisa. Ondoa kwenye moto na uache mfuniko utulie kwa dakika 1 ili uang'ae lakini usiwe moto.


  • 6. Toa baa iliyopozwa kwenye ukungu na uiweke juu ya rack ya waya au trei iliyowekwa karatasi ya parchment. Mimina au weka kwa kijiko mfuniko juu ya baa kwa tabaka moja sawasawa, kisha ulainishe kidogo ili ganda liwe jembamba na kamili. Acha ziada idondoke yenyewe kwa kawaida.


  • 7. Rudisha baa iliyofunikwa kwenye jokofu kwa dakika 15 hadi 20, hadi ganda ligande, liwe matte kwa baadhi ya sehemu, na liwe na ukrakra unapoligusa. Ndani inapaswa kubaki nzito, ya kutafunika, na inayokatika kwa vipande safi.


  • Upambaji na utoaji



    Toa baa ikiwa nzima kwenye sahani ndogo au ubao mwembamba wa slate, upande wa mshono ukiwa chini na ganda la chokoleti likiwa zima. Mwonekano wa mwisho unapaswa kuwa nadhifu na wa kushikana, huku karanga ikionekana tu inapokatwa, ambapo ndani inapaswa kuonekana sawa na iliyodhibitiwa.

    Maelezo ya kitaalamu



  • Baa hii inategemea ukandamizaji; shinikizo lisilotosha litatoa umbile kavu na lililopasuka.

  • Weka mfuniko mwembamba. Ganda zito litaficha uwiano uliokusudiwa na kufanya baa ihisi nzito kupita kiasi.

  • Baa iliyokamilika inapaswa kukubali kung'atwa kwa usafi, si kuporomoka au kupaka.
  • Bila glutenUwiano mzuri
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