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Barebells Crunchy Fudge Protein Bar

Barebells Crunchy Fudge Protein Bar
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Taarifa za Lishe

Kwa kila huduma ya 55g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 205 kcal
10% DV
Jumla ya Mafuta 8.0g
12% DV
Mafuta ya Monounsaturated2.8g
Mafuta ya Polyunsaturated0.6g
Mafuta Yaliyoshiba4.5g
Mafuta ya Trans0.1g
Jumla ya Wanga 16.0g
5% DV
Nyuzinyuzi4.0g
Wanga10.2g
Sukari1.8g
Protini 20.0g
40% DV
Protini ya Wanyama16.0g
Protini Mchanganyiko / Iliyosindikwa3.0g
Protini ya Mimea1.0g

Kuhusu

Baa ya protini iliyofunikwa na chokoleti, yenye mafuta ya kiwango cha wastani na sukari kidogo kwa kulinganisha. Ina mtindo wa Barebells Crunchy Fudge, ikiwa na milk protein, soy crisp na kakao.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)2.0mcg7%
Kolini18.0mg3%
Folate (B9)18.0mcg5%
Niasini (B3)1.2mg8%
Asidi ya Pantotheniki (B5)0.5mg10%
Riboflavini (B2)0.3mg19%
Thiamini (B1)0.1mg7%
Vitamini A40.0mcg4%
Vitamini B120.4mcg17%
Vitamini B60.1mg5%
Vitamini D0.3mcg2%
Vitamini E0.6mg4%
Vitamini K2.0mcg2%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu180.0mg18%
Shaba120.0mcg13%
Madini Chuma1.8mg10%
Magnesiamu35.0mg8%
Fosforasi140.0mg20%
Potasiamu170.0mg4%
Seleniamu6.0mcg11%
Sodiamu170.0mg7%
Zinki1.2mg11%

Barebells Crunchy Fudge Protein Bar

Dokezo



Hiki ni kitafunwa kidogo cha confection kilichojengwa juu ya utofauti: msingi mnene wa protini, kiini chenye ukranchi, na umalizio safi wa chokoleti. Mvuto wake uko katika kiasi, huku utamu ukiwekwa chini ya udhibiti na umbile likipewa ufafanuzi halisi. Matokeo yake yanapaswa kuliwa kwa mvunjiko thabiti, kisha kulainika na kuwa ndani ya fudgy yenye ladha ya maziwa.

Mambo muhimu ya mapishi



  • Kategoria ya sahani: Protein bar

  • Vyakula au asili: Confection ya kisasa yenye msukumo wa Skandinavia

  • Aina ya kozi: Kitafunwa

  • Kiasi kinachopatikana: Baa 1

  • Ukubwa wa posho: 55 g

  • Muda wa maandalizi: Dakika 20

  • Muda wa kupika: Dakika 5

  • Muda wa jumla: Dakika 30

  • Ugumu: Wastani


  • Vifaa



  • Bakuli dogo la kuchanganyia

  • Bakuli linalostahimili joto

  • Sufuria ndogo

  • Spatula ya mpira

  • Mizani ya kidijitali

  • Moldi ya baa ya 55 g au moldi ndogo ya mstatili yenye uwezo unaofanana

  • Karatasi ya parchment

  • Whisk ndogo


  • Viungo



    Msingi wa protini


  • 18 g protini ya maziwa

  • 8 g collagen hydrolysate

  • 10 g kitamuzi

  • 4 g unga wa maziwa yote

  • 2 g unga wa ngano

  • 1 g unga wa kakao uliopunguzwa mafuta

  • 1 g chumvi

  • 4 g emulsifier


  • Tabaka la ukranchi


  • 5 g soy crisp


  • Mfuniko wa chokoleti


  • 1 g siagi ya kakao

  • 1 g cocoa mass

  • 0 g kitamuzi


  • Mbinu



  • 1. Tandika moldi kwa karatasi ya parchment, ukiacha sehemu ya kutosha pembeni ili kuinua baa kwa urahisi. Moldi inapaswa kuwa tayari kabla ya mchanganyiko wowote kutengenezwa.


  • 2. Katika bakuli dogo la kuchanganyia, changanya protini ya maziwa, collagen hydrolysate, kitamuzi, unga wa maziwa yote, unga wa ngano, unga wa kakao uliopunguzwa mafuta, na chumvi. Koroga kwa whisk kwa muda mfupi ili kusambaza viungo vikavu sawasawa na kuondoa mistari inayoonekana.


  • 3. Ongeza emulsifier na uchanganye kwa spatula hadi mchanganyiko uanze kukusanyika na kuwa donge zito linalonyumbulika. Ukikataa kushikana, bonyeza na ukunje kwa nguvu kwa dakika 1 hadi 2 hadi uso uwe laini na wenye mshikamano badala ya kuwa wa ungaunga.


  • 4. Kunja ndani soy crisp kwa kuchanganya kiasi cha kutosha tu ili isambae sawasawa. Mchanganyiko unapaswa kubaki mzito na wenye muundo, huku vipande vya ukranchi vikiwa bado salama.


  • 5. Bonyeza mchanganyiko kwa nguvu ndani ya moldi iliyoandaliwa katika tabaka sawasawa. Ubanie kwa nyuma ya spatula hadi uso uwe tambarare na baa ishike umbo safi la mstatili. Ipoze kwa dakika 10 ili muundo ushike.


  • 6. Katika bakuli linalostahimili joto lililowekwa juu ya maji yanayochemka taratibu sana, yeyusha pamoja siagi ya kakao na cocoa mass, ukikoroga hadi viwe kimiminika kabisa na vyenye mng'ao. Ondoa kwenye moto na koroga taratibu hadi mfuniko uwe laini na wa kufanana sawasawa.


  • 7. Toa baa kutoka kwenye moldi na uifunike sawasawa kwa mchanganyiko wa chokoleti, ukitumia spatula kufunika uso kwa tabaka jembamba, laini na lenye mng'ao. Rudisha baa kwenye moldi au trei iliyotandikwa na ipoze kwa dakika 5 hadi 8, hadi tu mfuniko ushike na uwe thabiti kidogo unapoguswa.


  • Upambaji na utoaji



    Toa baa ikiwa nzima, katikati ya sahani plain au ikiwa imefungwa kwa umakini. Sehemu ya nje inapaswa kuonyesha ganda safi la chokoleti lenye mng'ao wa kiasi, na sehemu ya ndani inapaswa kukatika kwa ukingo thabiti huku ikitoa tonge lenye ukranchi na fudgy.

    Maelezo ya kitaalamu



  • Mchanganyiko lazima ubonyezwe kwa nguvu ya kutosha ili ushikamane; kubana kidogo kutatoa baa inayomomonyoka.

  • Weka mfuniko mwembamba. Ganda zito hupunguza umbile na kufunika kiini chenye ukranchi.

  • Baa huwa bora zaidi wakati sehemu ya ndani inabaki nzito na yenye kutafunika kidogo, si kavu wala ya chokaa.
  • Uwiano mzuri
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