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Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar
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Taarifa za Lishe

Kwa kila huduma ya 55g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 200 kcal
10% DV
Jumla ya Mafuta 7.0g
11% DV
Mafuta ya Monounsaturated2.5g
Mafuta ya Polyunsaturated0.5g
Mafuta Yaliyoshiba4.0g
Jumla ya Wanga 16.0g
5% DV
Nyuzinyuzi3.0g
Wanga11.0g
Sukari2.0g
Protini 20.0g
40% DV
Protini ya Wanyama13.0g
Protini Mchanganyiko / Iliyosindikwa6.0g
Protini ya Mimea1.0g

Kuhusu

Snack bar ya kufungashwa yenye protini nyingi, kalori za wastani, sukari kidogo, na mchanganyiko wa protini za maziwa pamoja na vyanzo vya protini vilivyosindikwa.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)2.0mcg7%
Kolini18.0mg3%
Folate (B9)12.0mcg3%
Niasini (B3)0.6mg4%
Asidi ya Pantotheniki (B5)0.5mg10%
Riboflavini (B2)0.3mg19%
Thiamini (B1)0.1mg4%
Vitamini A20.0mcg2%
Vitamini B120.4mcg17%
Vitamini B60.1mg4%
Vitamini D0.5mcg3%
Vitamini E0.4mg3%
Vitamini K2.0mcg2%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu140.0mg14%
Shaba70.0mcg8%
Madini Chuma1.2mg7%
Magnesiamu25.0mg6%
Fosforasi110.0mg16%
Potasiamu120.0mg3%
Seleniamu4.0mcg7%
Sodiamu180.0mg8%
Zinki0.8mg7%

Barebells Creamy Crisp Protein Bar

Dokezo



Baa hii imeundwa kwa utofauti safi wa muundo: kiini laini, kilichotiwa utamu cha protini dhidi ya umbile la soya lenye ukrispi na ganda la chokoleti ya maziwa. Uwiano wake umewekwa kwa makusudi, ukiwa na kina cha kakao, utamu wa kiasi, na umalizio unaobaki imara kwenye joto la kawaida lakini hukubali kung’atwa kwa usafi. Hii ni konfyeksheni ya usahihi, iliyobuniwa zaidi kuliko kubuniwa papo hapo.

Msingi wa mapishi



  • Kategoria ya sahani: Protein bar

  • Aina ya vyakula au asili: Konfyeksheni ya kisasa

  • Aina ya kozi: Kitafunwa

  • Kiasi kinachopatikana: Baa 1

  • Ukubwa wa posho: 55 g

  • Muda wa maandalizi: Dakika 20

  • Muda wa kupika: Dakika 5

  • Muda wa jumla: Saa 1 na dakika 25

  • Ugumu: Juu


  • Vifaa



  • Mizani ya kidijitali

  • Bakuli dogo linalostahimili joto

  • Sufuria ndogo

  • Spatula ya silikoni

  • Ukungu wa baa wa 55 g au ukungu mdogo wa mstatili

  • Karatasi ya parchment

  • Jokofu


  • Viungo



    Kiini cha protini


  • 18 g mchanganyiko wa protini ya maziwa

  • 6 g collagen hydrolysate

  • 8 g maltitol

  • 1 g sucralose

  • 3 g glycerol

  • 2 g mafuta ya palm kernel, yaliyoyeyushwa

  • 1 g unga wa kakao

  • 1 g ladha za asili

  • 0.5 g chumvi

  • 4 g soy crisps


  • Mfuniko


  • 10 g mfuniko wa chokoleti ya maziwa

  • 1.5 g cocoa butter


  • Mbinu



  • 1. Weka karatasi ya parchment ndani ya ukungu ikiwa inahitajika, kisha uweke juu ya trei inayotoshea sawa ndani ya jokofu. Hii huifanya baa ibaki thabiti na kuhakikisha inatoka kwa usafi.


  • 2. Katika bakuli dogo, changanya mchanganyiko wa protini ya maziwa, collagen hydrolysate, maltitol, sucralose, unga wa kakao, na chumvi. Koroga vizuri kwa sekunde 30 hadi viungo vikavu visambae sawasawa na kusiwe na mistari ya mabaki.


  • 3. Ongeza glycerol, mafuta ya palm kernel yaliyoyeyushwa, na ladha za asili. Fanyia kazi mchanganyiko kwa spatula kwa dakika 1 hadi 2 hadi utengeneze pasta nzito na yenye umoja. Inapaswa kunyumbulika, kushika kidogo, na kuwa laini badala ya kubomoka.


  • 4. Kunja ndani soy crisps kwa kushughulikia kidogo iwezekanavyo, hadi zisambae sawasawa tu. Mchanganyiko unapaswa kubaki na muundo wa ukrispi unaoonekana bila kuvunjika.


  • 5. Bonyeza mchanganyiko kwa uthabiti ndani ya ukungu katika tabaka moja lililo sawa, ukiukandamiza kwa spatula ili kusiwe na nafasi tupu. Poza kwa dakika 20, hadi kiini kigande vya kutosha kushikilia umbo lake.


  • 6. Yeyusha mfuniko wa chokoleti ya maziwa pamoja na cocoa butter juu ya moto mdogo, ukikoroga hadi uwe wa kimiminika kabisa na unang’aa. Dhibiti joto ili mfuniko ubaki laini na mwembamba vya kutosha kuifunika baa sawasawa.


  • 7. Toa baa iliyopozwa kutoka kwenye ukungu na uiweke juu ya parchment. Ifunike kabisa kwa mfuniko wa chokoleti, ukifanya kazi haraka ili ganda libaki sawa na lisilovunjika. Acha mfuniko wa ziada udondoke, kisha weka baa juu ya parchment.


  • 8. Poza kwa dakika 25 hadi 30, hadi mfuniko uwe imara na baa ihisi ngumu kote. Baa iliyokamilika inapaswa kukatwa au kung’atwa kwa usafi, ikiwa na ganda lenye ukrispi na kiini kizito, kinachotafunika kidogo.


  • Upambaji na utoaji



    Toa baa ikiwa nzima, katikati ya sahani nyembamba au ubao mdogo uliofunikwa kwa parchment. Iwasilishe kama umbo moja sahihi, ganda la chokoleti likiwa zima na sehemu ya ndani yenye ukrispi ikisubiri tonge la kwanza.

    Maelezo ya kitaalamu



    Kiini lazima kiwe kimekandamizwa vizuri kabla ya kufunikwa; ulaini wowote utapotosha ganda. Shughulikia soy crisps kwa upole ili kuhifadhi ukrispi wake, na uweke mfuniko wa chokoleti kuwa mwembamba kwa kung’ata kwa usafi zaidi na umalizio ulioboreshwa zaidi.
    Wanga kidogoBila gluten
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