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Baa ya protini ya chokoleti ya maziwa yenye soy crisp na kiini laini cha maziwa

Baa ya protini ya chokoleti ya maziwa yenye soy crisp na kiini laini cha maziwa
Imerekodiwa na @ronja | Watumiaji 1 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 55g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 210 kcal
11% DV
Jumla ya Mafuta 8.0g
12% DV
Mafuta ya Monounsaturated2.6g
Mafuta ya Polyunsaturated0.8g
Mafuta Yaliyoshiba4.5g
Mafuta ya Trans0.1g
Jumla ya Wanga 19.0g
6% DV
Nyuzinyuzi3.0g
Wanga14.0g
Sukari2.0g
Protini 20.0g
40% DV
Protini ya Wanyama14.0g
Protini Mchanganyiko / Iliyosindikwa5.0g
Protini ya Mimea1.0g

Kuhusu

Baa moja ya protini iliyofungashwa yenye protini nyingi, wanga wa kiwango cha kati na mafuta ya kiwango cha kati, huenda ikiwa ladha ya Barebells Creamy Crisp.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)2.0mcg7%
Kolini22.0mg4%
Folate (B9)18.0mcg5%
Niasini (B3)1.2mg8%
Asidi ya Pantotheniki (B5)0.6mg12%
Riboflavini (B2)0.3mg19%
Thiamini (B1)0.1mg7%
Vitamini A40.0mcg4%
Vitamini B120.4mcg17%
Vitamini B60.1mg5%
Vitamini D0.5mcg3%
Vitamini E0.8mg5%
Vitamini K2.0mcg2%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu180.0mg18%
Shaba90.0mcg10%
Madini Chuma1.8mg10%
Magnesiamu35.0mg8%
Fosforasi160.0mg23%
Potasiamu170.0mg4%
Seleniamu6.0mcg11%
Sodiamu140.0mg6%
Zinki1.2mg11%

Baa ya Protini ya Chokoleti ya Maziwa yenye Soy Crisp na Kiini cha Maziwa Kilaini

Dibaji



Baa hii imejengwa kwa utofauti wa hisia: kiini laini, chenye protini nyingi, kimefungwa ndani ya ganda jembamba la chokoleti ya maziwa, huku soy crisps zikitoa mpasuko wa mwisho. Utamu wake umedhibitiwa, muundo wake una tabaka, na ladha ya mwisho ni safi badala ya kuwa nzito kupita kiasi. Hii ni confection ya usahihi, iliyobuniwa ili iliwe kama baa lakini ifanye kazi kama pastry iliyotungwa kwa umakini.

Mambo muhimu ya mapishi



  • Aina ya sahani: Baa ya confectionery

  • Mtindo wa mapishi au asili: Mtindo wa kisasa wa Ulaya

  • Aina ya mlo: Kitafunwa

  • Kiasi kinachopatikana: baa 1

  • Ukubwa wa posho: 55 g

  • Muda wa maandalizi: dakika 20

  • Muda wa kupika: dakika 5

  • Muda wa jumla: dakika 45

  • Ugumu: Wastani


  • Vifaa



  • Bakuli dogo la kuchanganyia

  • Bakuli linalostahimili joto

  • Sufuria ndogo

  • Spatula ya silicone

  • Mizani ya kidijitali

  • Mould ya baa au mould ya silicone ya mstatili, uwezo wa 55 g

  • Offset spatula ndogo au palette knife

  • Jokofu


  • Viungo



    Ujazo wa protini ya maziwa


  • 18 g mchanganyiko wa protini ya maziwa

  • 4 g collagen hydrolysate

  • 4 g vitamuzi

  • 3 g mafuta ya palm kernel, yaliyoyeyushwa

  • 2 g glycerol

  • 1 g flavorings

  • 0.5 g chumvi

  • 4 g soy crisps


  • Mfuniko


  • 18 g mfuniko wa chokoleti ya maziwa

  • 0.5 g cocoa butter


  • Mbinu



  • 1. Tandika au andaa mould ya baa ya 55 g. Iweke safi na kavu. Ikiwa mould ni ngumu, ipoze kidogo kwa dakika 5 ili mfuniko ushike sawasawa unapogusana nayo.


  • 2. Katika bakuli dogo, changanya mchanganyiko wa protini ya maziwa, collagen hydrolysate, vitamuzi, na chumvi. Changanya vizuri kabisa ili vipengele vikavu visambae kikamilifu na kusiwe na mistari myepesi iliyobaki.


  • 3. Ongeza mafuta ya palm kernel yaliyoyeyushwa, glycerol, na flavorings. Fanyia kazi mchanganyiko kwa spatula kwa dakika 1 hadi 2 hadi ujikusanye kuwa pasta laini na nzito. Kunjanisha soy crisps mwishoni, hadi zisambae sawasawa huku zikiwa bado nzima.


  • 4. Bonyeza ujazo kwa uthabiti ndani ya mould katika tabaka moja. Ubanishe kwa nyuma ya kijiko au spatula ili uso uwe tambarare na mchanganyiko ushikamane vizuri. Poza kwa dakika 10 hadi uwe mgumu vya kutosha kutolewa kwenye mould bila kupoteza umbo.


  • 5. Yeyusha mfuniko wa chokoleti ya maziwa pamoja na cocoa butter juu ya moto wa taratibu, ukihakikisha mchanganyiko unabaki wa kumiminika na wenye mng'ao. Koroga hadi uwe laini kabisa na wa uvuguvugu, si moto; mfuniko unapaswa kutiririka katika utepe mwembamba na wa sawasawa.


  • 6. Toa ujazo uliopozwa kwenye mould na uuweke juu ya rack au karatasi ya parchment. Ufunike sawasawa kwa mfuniko wa chokoleti, ukitumia spatula kufunga pande na kulainisha uso. Ganda linapaswa kuwa jembamba, endelevu, na lisilo na mkusanyiko mzito.


  • 7. Weka baa kwenye jokofu kwa dakika 15 hadi 20 hadi mfuniko uwe mgumu na katikati pabaki pazito na panayoweza kukatwa kwa nadhifu. Baa iliyokamilika inapaswa kuhisi imara kwenye joto la kawaida, ikiwa na mpasuko safi kutoka kwenye ganda na ndani laini ya krimu.


  • Upambaji na utoaji



    Toa baa ikiwa nzima, katikati ya sahani ndogo au ikiwa imefungwa kwa nadhifu katika karatasi ya parchment. Iwasilishe ikiwa na ganda lake zima na uso usio na dosari, ili utofauti kati ya mfuniko wenye ukrispi na kiini laini uonekane mara ya kwanza.

    Maelezo ya kitaalamu



  • Ujazo lazima ubanwe vizuri kabla ya kufunikwa; kiini kilicholegea kitapasua ganda.

  • Weka mfuniko wa chokoleti kuwa mwembamba. Unene wa ziada hupunguza hisia ya kuuma na kuficha utofauti wa muundo.

  • Soy crisps zinapaswa kubaki zikitambulika, zisipondwe ndani ya pasta, ili baa iliyokamilika ihifadhi ukrispi uliokusudiwa.
  • Bila glutenUwiano mzuri
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