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Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar
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Taarifa za Lishe

Kwa kila huduma ya 55g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 200 kcal
10% DV
Jumla ya Mafuta 8.0g
12% DV
Mafuta ya Monounsaturated2.6g
Mafuta ya Polyunsaturated0.8g
Mafuta Yaliyoshiba4.5g
Mafuta ya Trans0.1g
Jumla ya Wanga 16.0g
5% DV
Nyuzinyuzi3.0g
Wanga11.0g
Sukari2.0g
Protini 20.0g
40% DV
Protini ya Wanyama16.0g
Protini Mchanganyiko / Iliyosindikwa2.0g
Protini ya Mimea2.0g

Kuhusu

Baa ya vitafunio ya chapa yenye protini nyingi, wanga wa kiwango cha kati, mafuta ya kiwango cha kati, na sukari kidogo ikilinganishwa na baa nyingi za pipi.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)2.0mcg7%
Kolini22.0mg4%
Folate (B9)18.0mcg5%
Niasini (B3)0.6mg4%
Asidi ya Pantotheniki (B5)0.5mg10%
Riboflavini (B2)0.3mg23%
Thiamini (B1)0.1mg7%
Vitamini A40.0mcg4%
Vitamini B120.5mcg21%
Vitamini B60.1mg5%
Vitamini D0.5mcg3%
Vitamini E0.8mg5%
Vitamini K2.0mcg2%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu180.0mg18%
Shaba90.0mcg10%
Madini Chuma1.5mg8%
Magnesiamu35.0mg8%
Fosforasi160.0mg23%
Potasiamu170.0mg4%
Seleniamu6.0mcg11%
Sodiamu180.0mg8%
Zinki1.2mg11%

Barebells Creamy Crisp Protein Bar

Dokezo


Baa hii imeundwa kwa kuvunjika safi, kiini laini cha krimu, na mwisho wa kakao uliodhibitiwa. Muundo wake ni rahisi, lakini uwiano wake ni sahihi: protini za maziwa kwa mwili, viambato vya crisp kwa utofauti wa tekstura, na cocoa butter kwa kuganda imara na laini. Inapaswa kuliwa kama konfeksheni iliyosawazishwa, si kama kipande kizito cha protini.

Mambo muhimu ya mapishi


  • Aina ya sahani: Baa ya protini

  • Mtindo wa mapishi au asili: Konfeksheni ya kisasa yenye msukumo wa Nordic

  • Aina ya mlo: Kitafunwa

  • Kiasi kinachopatikana: Baa 1

  • Ukubwa wa posho: 55 g

  • Muda wa maandalizi: Dakika 20

  • Muda wa kupika: Dakika 5

  • Muda wa jumla: Saa 1 dakika 30

  • Ugumu: Wastani


  • Vifaa


  • Mizani ya kidijitali

  • Bakuli dogo linalostahimili joto

  • Sufuria ndogo

  • Spatula ya silicone

  • Moldi ya baa au moldi ndogo ya mstatili

  • Karatasi ya parchment

  • Jokofu


  • Viambato



    Msingi wa protini


  • 16 g protini ya maziwa

  • 10 g collagen hydrolysate

  • 6 g kitamu mbadala

  • 5 g unga wa maziwa kamili

  • 2 g chumvi

  • 2 g kiungo cha ladha

  • 4 g glycerol

  • 2 g emulsifier


  • Sehemu ya crisp na mafuta


  • 4 g soy crisp

  • 2 g mafuta ya alizeti

  • 2 g cocoa butter

  • 2 g cocoa mass


  • Mbinu


  • 1. Tandika moldi ndogo ya mstatili kwa karatasi ya parchment. Moldi inapaswa kushika baa ya takribani 55 g katika umbo nadhifu na sawia.


  • 2. Katika bakuli linalostahimili joto, changanya protini ya maziwa, collagen hydrolysate, kitamu mbadala, unga wa maziwa kamili, chumvi, kiungo cha ladha, na emulsifier. Koroga vizuri kwa dakika 1 hadi unga usambae sawasawa na mchanganyiko uwe na rangi iliyo sare.


  • 3. Ongeza glycerol na uchanganye kwa spatula kwa dakika 1. Mchanganyiko unapaswa kuanza kujikusanya na kuwa pasta laini, inayonyumbulika, bila sehemu kavu.


  • 4. Katika sufuria ndogo juu ya moto mdogo, yeyusha cocoa butter, cocoa mass, na mafuta ya alizeti pamoja kwa dakika 2 hadi 3, ukikoroga taratibu hadi viwe vimelainika kabisa na kung'aa. Ondoa kwenye moto mara tu mchanganyiko unapokuwa sare; usiupashe kupita kiasi.


  • 5. Mimina sehemu ya mafuta iliyoyeyushwa kwenye mchanganyiko wa protini na koroga kwa uthabiti kwa dakika 1 hadi 2 hadi mchanganyiko uwe laini, ushikamane, na uwe na mnato kidogo. Kisha kunja ndani soy crisp mwishoni, kiasi cha kuisambaza sawasawa huku ikiendelea kubaki nzima.


  • 6. Bonyeza mchanganyiko ndani ya moldi iliyoandaliwa katika tabaka moja. Ubanie kwa nguvu kwa spatula ili uso uwe tambarare na kingo ziwe safi. Baa inapaswa kuhisi nzito na iliyoungana vizuri, huku vipande vya crisp vikiwa vimesambaa kote badala ya kupondwa.


  • 7. Weka kwenye jokofu kwa saa 1, au hadi baa igande kabisa na iwe imara inapoguswa. Inapaswa kutoka kwenye moldi kwa urahisi na kubaki na kingo zilizonyooka inapotolewa.


  • Upambaji na utoaji


    Toa baa kwenye moldi na uitumie ikiwa nzima, au ikate kwa kisu kikali ili kupata sehemu ya ndani iliyo safi. Mwonekano wa mwisho unapaswa kuwa laini na ulioshikamana, ukiwa na vipande vya crisp vinavyoonekana na mng'ao wa kakao uliodhibitiwa.

    Maelezo ya kitaalamu


  • Weka sehemu ya mafuta ikiwa imelainika tu; joto kupita kiasi hupunguza ladha na hudhoofisha ugandaji.

  • Baa hii inategemea kubanwa vizuri. Kubonyeza kidogo husababisha tekstura ya kubomoka na hisia isiyo sawa mdomoni.

  • Ongeza soy crisp mwisho na ukunje kwa muda mfupi ili kuhifadhi ukrakacha uliokusudiwa.
  • Bila glutenUwiano mzuri
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