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Baa ya Protini ya Karanga na Karameli

Baa ya Protini ya Karanga na Karameli
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Taarifa za Lishe

Kwa kila huduma ya 55g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 200 kcal
10% DV
Jumla ya Mafuta 8.0g
12% DV
Mafuta ya Monounsaturated2.7g
Mafuta ya Polyunsaturated1.2g
Mafuta Yaliyoshiba4.0g
Mafuta ya Trans0.1g
Jumla ya Wanga 17.0g
6% DV
Nyuzinyuzi3.0g
Wanga12.0g
Sukari2.0g
Protini 20.0g
40% DV
Protini ya Wanyama14.0g
Protini Mchanganyiko / Iliyosindikwa4.0g
Protini ya Mimea2.0g

Kuhusu

Baa ya vitafunio yenye protini nyingi, wanga wa kiasi na mafuta ya kiasi, ikijikita kwenye protini ya maziwa na ladha ya karanga na karamel.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)2.0mcg7%
Kolini22.0mg4%
Folate (B9)18.0mcg5%
Niasini (B3)1.5mg9%
Asidi ya Pantotheniki (B5)0.6mg12%
Riboflavini (B2)0.2mg15%
Thiamini (B1)0.1mg7%
Vitamini A40.0mcg4%
Vitamini B120.4mcg17%
Vitamini B60.1mg5%
Vitamini D0.3mcg2%
Vitamini E1.2mg8%
Vitamini K2.0mcg2%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu140.0mg14%
Shaba120.0mcg13%
Madini Chuma1.2mg7%
Magnesiamu35.0mg8%
Fosforasi160.0mg23%
Potasiamu180.0mg4%
Seleniamu6.0mcg11%
Sodiamu180.0mg8%
Zinki1.1mg10%

Baa ya Protini ya Karanga na Karameli

Dokezo la utangulizi


Baa hii imeundwa kwa utofauti safi: kiini laini cha karameli, ganda thabiti la chokoleti, na sehemu ya ndani yenye ladha ya karanga na ukrispi unaofanya kila tonge kuwa sahihi. Muundo wa protini huipa utafunaji mzito na wa kuridhisha, huku ladha za karanga na kakao zikidhibiti utamu. Hiki ni kitafunwa cha kisasa, kilichobuniwa kwa usahihi badala ya kubuniwa papo hapo, na uwiano wake unategemea umakini wa vipimo.

Mambo muhimu ya mapishi


  • Aina ya sahani: Baa ya kitafunwa cha protini

  • Mapishi au asili: Kitafunwa cha kisasa chenye msukumo wa Nordic

  • Aina ya mlo: Kitafunwa

  • Kiasi kinachopatikana: baa 1

  • Ukubwa wa posho: 55 g

  • Muda wa maandalizi: dakika 20

  • Muda wa kupika: dakika 5

  • Muda wa jumla: dakika 25

  • Ugumu: Juu


  • Vifaa


  • Bakuli dogo la kuchanganyia

  • Bakuli linalostahimili joto

  • Sufuria ndogo

  • Spatula ya silikoni

  • Ukungu wa baa wa 55 g au ukungu mwembamba wa mstatili

  • Offset spatula

  • Mizani ya kidijitali

  • Nafasi kwenye jokofu


  • Viungo



    Msingi wa protini na karameli


  • 16 g protini ya maziwa

  • 6 g collagen hydrolysate

  • 6 g kitamuzi

  • 4 g unga wa maziwa kamili

  • 2 g chumvi

  • 8 g karanga, zilizokatwa vizuri

  • 4 g soy crisp

  • 5 g karameli


  • Mfuniko wa chokoleti


  • 2 g cocoa butter

  • 2 g cocoa mass

  • 1 g mafuta ya palm kernel

  • 1 g sunflower lecithin


  • Mbinu


  • 1. Tandika ukungu wa baa na uuweke juu ya trei tambarare. Changanya protini ya maziwa, collagen hydrolysate, kitamuzi, unga wa maziwa kamili, na chumvi katika bakuli dogo. Koroga vizuri hadi unga uwe wa mchanganyiko mmoja na pasiwe na mistari ya tofauti.


  • 2. Ongeza karanga zilizokatwa na soy crisp. Koroga tena ili vipande hivyo visambae sawasawa katika mchanganyiko mkavu.


  • 3. Pasha karameli taratibu katika sufuria ndogo juu ya moto mdogo kwa dakika 1 hadi 2, mpaka tu iwe laini na yenye mng’ao. Inapaswa kulegea bila kuchemka au kuwa nyeusi zaidi.


  • 4. Ongeza karameli ya moto kiasi kwenye mchanganyiko mkavu na uifanyie kazi kwa spatula hadi upate mchanganyiko mzito unaoshikana. Muundo unapaswa kuwa thabiti, wenye kunata kidogo, na uweze kushika umbo unapobanwa.


  • 5. Bonyeza mchanganyiko kwa nguvu ndani ya ukungu uliotayarishwa katika tabaka sawa, ukiukandamiza kutoka mwisho hadi mwisho ili kusiwe na mifuko ya hewa. Weka kwenye jokofu kwa dakika 10, hadi uso ushikamane na baa itoke kwenye ukungu kwa usafi.


  • 6. Kwa ajili ya mfuniko, changanya cocoa butter, cocoa mass, mafuta ya palm kernel, na sunflower lecithin katika bakuli linalostahimili joto. Yeyusha juu ya moto wa taratibu, ukikoroga hadi iwe laini kabisa na ya kumiminika. Mfuniko unapaswa kuwa na mng’ao na kuchanganyika kikamilifu.


  • 7. Toa baa iliyopozwa kutoka kwenye ukungu na uiweke juu ya rack safi au karatasi ya parchment. Mimina au paka mfuniko juu ya baa katika tabaka jembamba na sawa, ukifunika uso wote kabisa. Iache ishikamane kwenye joto la kawaida kwa dakika 5 hadi 8, au ipoze kwa muda mfupi hadi iwe thabiti tu.


  • Upambaji na utoaji


    Toa baa ikiwa nzima, katikati na bila mapambo. Mwisho wake unapaswa kuwa laini na mweusi, ukiwa na mvunjiko safi kwenye mfuniko na sehemu ya ndani iliyoshikana, inayotafunika bila kubomoka.

    Maelezo ya kitaalamu


  • Karameli lazima iwe ya joto la kutosha kuunganisha mchanganyiko, lakini isiwe moto kiasi cha kulegeza muundo kupita kiasi.

  • Ukandamizaji ndani ya ukungu huamua hisia ya mwisho ya tonge; bonyeza kwa nguvu na kwa usawa.

  • Mfuniko unapaswa kubaki mwembamba. Ganda zito huficha muundo na uwiano uliokusudiwa.
  • Bila glutenUwiano mzuri
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