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Gratini ya Kuku yenye Jibini, Viazi Vitamu na Viazi

Gratini ya Kuku yenye Jibini, Viazi Vitamu na Viazi
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Taarifa za Lishe

Kwa kila huduma ya 850g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 980 kcal
49% DV
Jumla ya Mafuta 34.0g
52% DV
Jumla ya Wanga 90.0g
30% DV
Protini 78.0g
100% DV

Kuhusu

Sahani hii ya kuoka yenye kushibisha ina matiti ya kuku laini pamoja na viazi vitamu na viazi vilivyookwa, kisha hukamilishwa kwa jibini lililoyeyuka juu. Inafariji, inashibisha, na ina uwiano mzuri wa protini na mboga za wanga.

Viambato

Gratin ya Kuku yenye Jibini, Viazi Vitamu na Viazi

Dokezo la utangulizi



Huu ni mchuzi wa kuokwa uliopangwa kwa utajiri wa utulivu: viazi vitamu kwa joto, viazi kwa muundo, kuku kwa uzito, na jibini kwa kina cha ladha. Sahani hii hufaulu pale kila tabaka linapotiwa ladha na kupikwa kwa kiasi, ili umbile la mwisho liwe laini, linaloshikamana, na lenye rangi nzuri ya kahawia juu. Inapaswa kuliwa kama gratin kamili ya chumvi, si kama casserole ya kawaida.

Mambo muhimu ya mapishi



  • Aina ya sahani: Mchuzi wa chumvi wa kuokwa

  • Mtindo wa upishi au asili: Ulaya ya kisasa

  • Aina ya kozi: Kozi kuu

  • Idadi ya walaji: Sehemu 2

  • Ukubwa wa sehemu: 425 g

  • Muda wa maandalizi: Dakika 20

  • Muda wa kupika: Dakika 45

  • Muda wa jumla: Dakika 65

  • Ugumu: Wastani


  • Vifaa



  • sufuria 1 ya wastani

  • bakuli 1 la kuokea la cm 20

  • kisu 1 kikali

  • ubao 1 wa kukatia

  • bakuli 1 la kuchanganyia

  • grater 1

  • karatasi 1 ya parchment au bakuli la kuokea lililopakwa mafuta kidogo


  • Viungo



    Mchuzi mkuu wa kuokwa


  • 250 g ya kifua cha kuku, kilichosafishwa

  • 250 g za viazi, vilivyomenywa

  • 200 g za viazi vitamu, vilivyomenywa

  • 150 g za jibini, lililokunwa laini


  • Mbinu



  • 1. Pasha oveni hadi 190°C. Andaa bakuli la kuokea la cm 20 kwa karatasi ya parchment au upako mwembamba wa mafuta.


  • 2. Kata kifua cha kuku vipande vya ukubwa unaolingana, takriban 2 cm kwa upana. Kata viazi na viazi vitamu katika vipande vya mviringo vyembamba, visivyozidi unene wa 3 mm, ili vipike kwa kasi sawa na vitulie katika mchuzi wa kuokwa uliofungamana vizuri.


  • 3. Chemsha maji katika sufuria ya wastani hadi yachemke kwa uthabiti. Ongeza vipande vya viazi na viazi vitamu na upike kwa dakika 4; vinapaswa kulainika pembeni lakini vibaki imara vya kutosha kushika umbo. Chuja vizuri na uviache vitoe mvuke kwa dakika 2.


  • 4. Panga theluthi moja ya viazi na viazi vitamu chini ya bakuli la kuokea. Tawanya theluthi moja ya kuku juu ya mboga, kisha tia ladha kidogo ukitaka. Rudia mara mbili zaidi, ukimalizia na tabaka la juu nadhifu la viazi na viazi vitamu.


  • 5. Funika uso wote sawasawa kwa jibini lililokunwa. Bonyeza kidogo ili jibini litulie kwenye tabaka la juu bila kubana mchuzi wa kuokwa.


  • 6. Oka kwa dakika 35 hadi 40, hadi kuku awe ameiva kabisa, mboga ziwe laini unapozichoma kwa kisu, na jibini liwe limeyeyuka vizuri na kuwa la dhahabu kwa sehemu. Uso unapaswa kuwa wa rangi ya kahawia ya dhahabu, si mkavu.


  • 7. Toa kutoka kwenye oveni na uache upumzike kwa dakika 5 kabla ya kutumikia. Hii huruhusu tabaka kutulia na mchuzi wa kuokwa kukatwa kwa usafi.


  • Upambaji na utumishi



    Kata katika sehemu imara na inua kwa uangalifu ili tabaka zibaki salama. Tumikia kila sehemu ikiwa na ukoko wa juu ulio wazi, ndani laini, na muundo wa kutosha kushikilia kwenye sahani.

    Maelezo ya kitaalamu



  • Kupika viazi na viazi vitamu kabla ni muhimu; bila kufanya hivyo, mchuzi wa kuokwa utakamilika kwa namna isiyo sawa na kuku atapikwa kupita kiasi kabla mboga hazijalainika.

  • Kuna jibini kwa ulaini zaidi ili liyeyuke sawasawa, kwa mwonekano maridadi zaidi na uso uliofungamana zaidi.

  • Kuupumzisha si jambo la hiari: ndiko kunakoipa sahani hii ukataji wake sahihi na umbile lake lililopangwa vizuri.
  • Bila gluten
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