How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Nyumbani / world / Ulaya / Uswidi / Sandwichi ya Jibini Laini la Krimu na Mimea

Sandwichi ya Jibini Laini la Krimu na Mimea

Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 95g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 255 kcal

13% DV

Jumla ya Mafuta 8.8g

14% DV

Mafuta ya Monounsaturated3.1g

Mafuta ya Polyunsaturated0.9g

Mafuta Yaliyoshiba4.2g

Mafuta ya Trans0.2g

Jumla ya Wanga 35.0g

12% DV

Nyuzinyuzi1.7g

Wanga31.1g

Sukari2.2g

Protini 8.5g

17% DV

Protini ya Wanyama3.0g

Protini ya Mimea5.5g

Kuhusu

Pori dogo la mkate mweupe wa mtindo wa rustic lenye jibini laini la kupaka lililochanganywa na mimea. Lina wanga uliosafishwa kwa kiasi kikubwa, mafuta ya wastani, na protini kiasi kutoka kwenye jibini la maziwa na mkate.

Viambato

Vitamini & Madini

Vitamini

Kirutubisho	Kiasi	DV%
Biotini (B7)	2.8mcg	9%
Kolini	14.0mg	3%
Folate (B9)	58.0mcg	14%
Niasini (B3)	2.6mg	16%
Asidi ya Pantotheniki (B5)	0.4mg	8%
Riboflavini (B2)	0.2mg	12%
Thiamini (B1)	0.2mg	20%
Vitamini A	95.0mcg	11%
Vitamini B12	0.3mcg	15%
Vitamini B6	0.1mg	4%
Vitamini C	0.2mg	0%
Vitamini D	0.1mcg	1%
Vitamini E	0.4mg	3%
Vitamini K	3.5mcg	3%

Madini

Kirutubisho	Kiasi	DV%
Kalsiamu	78.0mg	8%
Shaba	85.0mcg	9%
Madini Chuma	1.9mg	11%
Magnesiamu	16.0mg	4%
Fosforasi	92.0mg	13%
Potasiamu	92.0mg	2%
Seleniamu	17.0mcg	31%
Sodiamu	360.0mg	16%
Zinki	0.7mg	6%

Sandwich ya Jibini Laini na Mimea

Sandwich rahisi ya jibini laini na mimea kwenye mkate mweupe, iliyotiwa chumvi na pilipili nyeusi. Huu ni mtindo wa kawaida wa sandwich baridi au sandwich ya chai.

Viungo

Mkate mweupe, 65 g

Jibini laini la kupaka, 28 g

Mimea ya kunukia, 1 g

Pilipili nyeusi, 0.5 g

Chumvi, 0.5 g

Jumla ya uzito: 95 g

Maelekezo

1. Tandika vipande vya mkate mweupe.

2. Paka jibini laini sawasawa juu ya mkate.

3. Nyunyiza mimea ya kunukia, chumvi, na pilipili nyeusi.

4. Unganisha sandwich na utumie mara moja.

Muda wa maandalizi

Dakika 5

Muda wa kupika

Dakika 0

Vidokezo vya kusaidia

Tumia mimea mibichi kwa ladha angavu zaidi.

Poza sandwich kwa muda mfupi kabla ya kutumikia ili iwe na umbile thabiti zaidi.

Kaanga mkate kidogo ikiwa unapendelea ukrakacha zaidi.

VegetarianUwiano mzuri

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Sandwichi ya Jibini Laini la Krimu na Mimea

Taarifa za Lishe

Kuhusu

Viambato