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Roast beef na gratin ya viazi yenye krimu na viazi vidogo

Roast beef na gratin ya viazi yenye krimu na viazi vidogo
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Taarifa za Lishe

Kwa kila huduma ya 345g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 760 kcal
38% DV
Jumla ya Mafuta 55.0g
85% DV
Mafuta ya Monounsaturated24.5g
Mafuta ya Polyunsaturated2.8g
Mafuta Yaliyoshiba24.0g
Mafuta ya Trans1.7g
Jumla ya Wanga 24.0g
8% DV
Nyuzinyuzi2.5g
Wanga19.0g
Sukari2.5g
Protini 42.0g
84% DV
Protini ya Wanyama42.0g

Kuhusu

A rich, high-protein plate with roast beef and a creamy potato gratin. It is relatively high in fat, especially saturated fat, with moderate carbohydrates from potato.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)4.5mcg15%
Kolini128.0mg23%
Folate (B9)28.0mcg7%
Niasini (B3)8.7mg54%
Asidi ya Pantotheniki (B5)1.2mg24%
Riboflavini (B2)0.4mg32%
Thiamini (B1)0.2mg15%
Vitamini A210.0mcg23%
Vitamini B123.1mcg129%
Vitamini B60.8mg44%
Vitamini C12.0mg13%
Vitamini D0.6mcg3%
Vitamini E1.4mg9%
Vitamini K14.0mcg12%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu220.0mg22%
Shaba180.0mcg20%
Madini Chuma4.1mg23%
Magnesiamu48.0mg11%
Fosforasi430.0mg61%
Potasiamu980.0mg21%
Seleniamu33.0mcg60%
Sodiamu620.0mg27%
Zinki7.8mg71%

Nyama ya Ng’ombe ya Kuchoma na Gratin ya Viazi, Viazi Vidogo, na Jus ya Siagi ya Mimea

HEADNOTE:
Sahani hii imejengwa juu ya umakini wa hali ya juu: nyama ya ng’ombe iliyochomwa hadi katikati ya waridi iliyodhibitiwa, viazi vilivyopikwa kwa namna mbili tofauti, na krimu pamoja na jibini vikitumika tu pale vinapoongeza utajiri wa sahani kwa usahihi. Matokeo yanapaswa kuhisi yamepangwa na kukamilika, huku ulaini wa nyama ukiwekwa dhidi ya uzito tulivu wa gratin na mwisho safi wa mimea na pilipili nyeusi.

RECIPE ESSENTIALS:
Aina ya sahani: Kozi kuu
Mapishi au asili: Ulaya ya Klasiki
Aina ya kozi: Chakula cha jioni
Kiasi kinachopatikana: sehemu 1
Ukubwa wa sehemu: 345 g
Muda wa maandalizi: dakika 20
Muda wa kupika: dakika 35
Muda wa jumla: dakika 55
Ugumu: Wastani

EQUIPMENT:
Sufuria ndogo ya kukaangia
Treya ndogo ya kuchomea
Sahani ya gratin isiyo na kina, 12 cm
Sufuria
Kisu kikali
Ubao wa kukatia
Kikwaruzo chembamba
Karatasi ya jikoni
Kipimajoto cha kusoma papo hapo

INGREDIENTS:
Nyama ya ng’ombe
  • Nyama ya ng’ombe, loin au sirloin iliyosafishwa: 180 g

  • Chumvi: 2 g

  • Pilipili nyeusi, iliyosagwa mbichi: 1 g

  • Mafuta ya zeituni: 8 g


  • Gratin ya viazi
  • Kiazi, kilichomenywa: 90 g

  • Kitunguu, kilichokatwa nyembamba: 25 g

  • Kitunguu saumu, kilichokwaruzwa laini: 3 g

  • Krimu nzito: 45 g

  • Jibini, lililokwaruzwa laini: 18 g

  • Siagi: 8 g

  • Chumvi: 1 g

  • Pilipili nyeusi, iliyosagwa mbichi: 0.5 g


  • Viazi vidogo
  • Kiazi, viazi vidogo, vilivyosuguliwa: 70 g

  • Siagi: 6 g

  • Mafuta ya zeituni: 4 g

  • Mimea ya kunukia, iliyokatwakatwa laini: 2 g

  • Chumvi: 1 g

  • Pilipili nyeusi, iliyosagwa mbichi: 0.5 g


  • METHOD:
  • 1. Pasha oveni hadi 190°C. Paka siagi kidogo kwenye sahani ya gratin na treya ya kuchomea. Chemsha kwa moto wa taratibu sufuria yenye maji yenye chumvi kwa ajili ya viazi vidogo.


  • 2. Kwa gratin, kata kiazi vipande vyembamba sana, visivyozidi 2 mm. Changanya na kitunguu, kitunguu saumu, krimu, jibini, siagi, chumvi, na pilipili nyeusi. Panga mchanganyiko huo kwa nadhifu ndani ya sahani ya gratin. Uso unapaswa kuwa tambarare na krimu inapaswa kupanda tu kati ya tabaka.


  • 3. Oka gratin kwa dakika 25 hadi 30, hadi juu iwe ya dhahabu, krimu iwe imepungua, na kiazi kilegee bila upinzani kinapochomwa. Kingo zinapaswa kuwa zimeshikana na zimebadilika rangi kidogo kuwa kahawia, si kukauka.


  • 4. Wakati gratin inaoka, tia chumvi na pilipili nyeusi kwenye nyama ya ng’ombe kwa usawa. Pasha mafuta ya zeituni kwenye sufuria ya kukaangia juu ya moto mkali hadi yaanze kung’aa tu. Kaanga uso wa nyama kwa dakika 2 upande wa kwanza, dakika 1 hadi 2 upande wa pili, na sekunde 30 kwenye pande zilizobaki. Hamishia kwenye treya ya kuchomea na choma kwa dakika 6 hadi 8 kwa medium-rare, au hadi katikati ifikie 52°C hadi 54°C.


  • 5. Acha nyama ya ng’ombe ipumzike kwa dakika 8 juu ya ubao wenye joto. Nyama inapaswa kulegea na kubaki laini; majimaji lazima yatulie kabla ya kukatwa.


  • 6. Pika viazi vidogo kwenye maji yanayochemka taratibu kwa dakika 10 hadi 12, hadi vilainike tu katikati lakini bado vibaki salama. Vichuje vizuri na virudishe kwenye sufuria yenye joto kwa dakika 1 ili uso wake ukauke.


  • 7. Ongeza siagi, mafuta ya zeituni, mimea ya kunukia, chumvi, na pilipili nyeusi kwenye viazi. Vikoroge kwa upole juu ya moto mdogo kwa dakika 1 hadi viazi ving’ae na mimea ishikamane kwa usawa. Vinapaswa kubaki vizima, vikiwa na mwisho safi wa siagi.


  • 8. Kata nyama ya ng’ombe kinyume na mwelekeo wa nyuzi katika sehemu nadhifu. Twaa gratin kutoka kwenye sahani kwa ukingo thabiti ili tabaka zibaki zinaonekana. Panga viazi vidogo kando ya nyama na malizia kwa glasi yoyote ya siagi na mimea iliyobaki kwenye sufuria.


  • PLATING AND SERVING:
    Weka gratin kama msingi mdogo ulioshikana au kilima cha pembeni, si kuisambaza kwenye sahani nzima. Panga vipande vya nyama ya ng’ombe katika mstari safi kando yake, kisha kusanya viazi vidogo upande mmoja ili sahani ionekane yenye mpangilio na kiasi. Tumikia mara moja wakati nyama ya ng’ombe bado ina joto, gratin ni ya krimu chini ya uso wake wa kahawia, na viazi bado vinang’aa.

    PROFESSIONAL NOTES:
    Usijaze kupita kiasi sahani ya gratin; krimu lazima ipungue, si kufurika kwa kuchemka. Nyama ya ng’ombe inapaswa kutiwa rangi kwa moto mkali lakini kuchomwa kwa upole ili kuhifadhi ulaini. Weka viazi vidogo vikiwa vizima na vikavu kabla ya kuvikoleza glasi ili siagi na mimea vivifunike kwa usawa badala ya kuteleza.
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