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Roast beef na gratin ya viazi yenye krimu na viazi vidogo

Roast beef na gratin ya viazi yenye krimu na viazi vidogo
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Taarifa za Lishe

Kwa kila huduma ya 345g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 760 kcal
38% DV
Jumla ya Mafuta 55.0g
85% DV
Mafuta ya Monounsaturated24.5g
Mafuta ya Polyunsaturated3.8g
Mafuta Yaliyoshiba23.0g
Mafuta ya Trans1.6g
Jumla ya Wanga 24.0g
8% DV
Nyuzinyuzi2.5g
Wanga18.0g
Sukari3.5g
Protini 42.0g
84% DV
Protini ya Wanyama42.0g

Kuhusu

A rich, high-protein plate centered on roast beef with a creamy potato gratin. It is relatively low in carbohydrates but high in total and saturated fat due to the cream, cheese, and added fats.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)6.5mcg22%
Kolini128.0mg23%
Folate (B9)28.0mcg7%
Niasini (B3)8.7mg54%
Asidi ya Pantotheniki (B5)1.4mg28%
Riboflavini (B2)0.5mg37%
Thiamini (B1)0.2mg18%
Vitamini A210.0mcg23%
Vitamini B123.1mcg129%
Vitamini B60.7mg42%
Vitamini C14.0mg16%
Vitamini D0.6mcg3%
Vitamini E1.4mg9%
Vitamini K18.0mcg15%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu255.0mg26%
Shaba180.0mcg20%
Madini Chuma3.9mg22%
Magnesiamu46.0mg11%
Fosforasi455.0mg65%
Potasiamu910.0mg19%
Seleniamu34.0mcg62%
Sodiamu520.0mg23%
Zinki7.8mg71%

Nyama ya Ng’ombe ya Kuchoma na Gratin ya Viazi ya Krimu, Viazi Vidogo, Kabichi Nyekundu ya Kuchachushwa, na Jus ya Siagi ya Kitunguu

Dokezo la utangulizi


Sahani hii imejengwa juu ya utofauti: ladha nzito na ya kina ya nyama ya ng’ombe ya kuchoma, utajiri laini wa gratin ya viazi, na mwamko mkali wa kabichi iliyochachushwa. Kila kipengele kimekusudiwa kwa makini, viazi vikibeba krimu na jibini, huku nyama ikibaki safi na imepumzishwa ipasavyo. Sahani inapaswa kuonekana imepangwa kwa umakini na kwa usahihi, huku utajiri wake ukidhibitiwa na asidi na kumaliziwa kwa nidhamu.

Mambo muhimu ya mapishi


  • Kategoria ya sahani: Mlo mkuu

  • Vyakula au asili: Ulaya ya kisasa

  • Aina ya kozi: Entrée ya chumvi iliyopangwa sahani

  • Kiasi kinachopatikana: Sehemu 2

  • Ukubwa wa sehemu: 345 g kwa kila sehemu

  • Muda wa maandalizi: Dakika 25

  • Muda wa kupika: Dakika 45

  • Muda wa jumla: Saa 1 dakika 10

  • Ugumu: Juu


  • Vifaa


  • Trei nzito ya kuchomea

  • Sufuria ndogo

  • Sahani ya gratin ya 18 cm

  • Kisu kikali cha mpishi

  • Ubao wa kukatia

  • Kinu kidogo cha kusagia kwa kukwaruza

  • Bakuli dogo la kuchanganyia

  • Pani

  • Foili ya alumini

  • Kipimajoto cha kusoma papo hapo


  • Viungo



    Nyama ya ng’ombe ya kuchoma


  • Nyama ya ng’ombe, 300 g

  • Mafuta ya zeituni, 10 g

  • Kitunguu saumu, 6 g, kilichopondwa vizuri

  • Siagi, 15 g

  • Kitunguu, 40 g, kilichokatwa vipande vyembamba


  • Gratin ya viazi ya krimu


  • Kiazi, 220 g, kimenyolewa

  • Krimu nzito, 120 g

  • Jibini, 40 g, lililokunwa vizuri

  • Kitunguu saumu, 4 g, kilichokunwa vizuri

  • Siagi, 10 g

  • Kitunguu, 30 g, kilichokatwa vyembamba sana

  • Mafuta ya zeituni, 5 g


  • Kabichi nyekundu ya kuchachushwa


  • Kabichi nyekundu, 70 g, iliyokatwa nyuzi nyembamba sana

  • Pickle, 25 g, iliyokatwa vizuri


  • Mbinu



  • 1. Washa oveni hadi 190°C. Paka siagi kidogo kwenye sahani ya gratin kwa kutumia sehemu ya siagi, kisha iweke pembeni. Chemsha maji kidogo kwenye sufuria ndogo hadi yafikie kiwango cha kuchemka taratibu kwa ajili ya viazi.


  • 2. Kwa ajili ya gratin, kata viazi katika duara nyembamba na sawasawa, zisizozidi unene wa 2 mm. Changanya krimu nzito, kitunguu saumu kilichokunwa, kitunguu kilichokatwa, mafuta ya zeituni, na siagi iliyobaki kwenye sufuria. Pasha kwa upole kwa dakika 3 hadi 4 mpaka kitunguu kianze kulainika na krimu itoe harufu nzuri, lakini usiache ichemke.


  • 3. Ongeza viazi kwenye mchanganyiko wa krimu ya uvuguvugu na koroga kwa uangalifu ili kila kipande kifunikwe. Hamishia kwenye sahani ya gratin, ukibonyeza vipande viwe tabaka lililoshikana na sawasawa. Nyunyiza jibini lililokunwa juu. Oka kwa dakika 30 hadi 35, mpaka viazi viwe laini hadi katikati na uso uwe wa dhahabu iliyokolea na kingo zinazobubujika.


  • 4. Wakati gratin inaoka, changanya kabichi nyekundu na pickle kwenye bakuli dogo. Changanya vizuri na uiache isimame ili kabichi ilainike kidogo na ipate asidi kali na safi.


  • 5. Tia chumvi kidogo kwenye nyama ya ng’ombe ukitaka, kisha ipake mafuta ya zeituni na kitunguu saumu kilichopondwa. Pasha pani juu ya moto mkali hadi iwe moto sana. Kaanga uso wa nyama kwa dakika 2 upande wa kwanza na dakika 1 hadi 2 kwa pande zilizobaki, mpaka iwe ya kahawia vizuri kila upande. Ongeza kitunguu na siagi kwenye pani na mwagilia juu ya nyama kwa dakika 1.


  • 6. Hamishia nyama ya ng’ombe kwenye trei ya kuchomea na uichome kwa dakika 8 hadi 12, kutegemea unene wake, mpaka katikati ifikie 54°C kwa medium-rare. Acha nyama ipumzike, bila kuifunika, kwa dakika 8 ili juisi zitulie na nyama ibaki laini.


  • 7. Kata nyama ya ng’ombe kinyume na mwelekeo wa nyuzi zake katika sehemu nadhifu. Ikihitajika, pasha kitunguu na siagi kwenye pani kwa muda mfupi ili kufunika vipande kwa uang’avu mwepesi.


  • Upangaji wa sahani na utoaji


    Weka sehemu nadhifu ya gratin ya viazi ikiwa imeondoka kidogo katikati kwenye kila sahani. Panga vipande vya nyama ya ng’ombe pembeni yake katika mstari uliodhibitiwa, kisha weka kiasi kidogo cha kabichi nyekundu iliyochachushwa upande mmoja kwa mwangaza na mwamko. Malizia kwa kiasi kidogo cha siagi ya kitunguu kutoka kwenye pani, ukidumisha sahani ikiwa ya kiasi na yenye uwiano badala ya kuijaza kupita kiasi.

    Maelezo ya kitaalamu


    Gratin lazima ikatwe nyembamba na ipikwe kwa upole ili krimu ifunge viazi bila kutengana. Nyama ya ng’ombe inapaswa kutiwa rangi kwa moto mkali na kuchomwa kwa muda mfupi; kuipika kupita kiasi kutafanya sahani ipoteze ubora wake. Kabichi si pambo bali ni muundo wa sahani: asidi yake huifanya sahani ibaki sahihi na kuzuia utajiri wake usiwe mzito.
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