kabichi nyekundu
Kabichi nyekundu ni mboga ya majani yenye 31 kalori kwa 100g na vitamini C nyingi, bora kwa koleslo, saladi na kubrais.
Kuhusu
Kabichi nyekundu ni mboga ya jamii ya kabichi iliyo ngumu na yenye ukranchi, yenye ladha ya pilipili kwa upole na utamu kidogo ambao huongezeka inapopikwa. Mara nyingi huliwa mbichi kwenye koleslo na saladi, au hubraiswa, huwekewa siki, na kuongezwa kwenye supu na vyakula vya kukaangwa kwa haraka.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
31 kcal
2% DV
Jumla ya Mafuta
0.2g
0% DV
Thiamini (B1)0.1g
Jumla ya Wanga
7.4g
2% DV
Folate (B9)2.1g
Vitamini B123.8g
Protini
1.4g
3% DV
Protini ya mimea1.4g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 17.1mg | 3% | |
| Folate (B9) | 18.0mcg | 5% | |
| Niasini (B3) | 0.2mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.1mg | 3% | |
| Riboflavini (B2) | 0.1mg | 5% | |
| Thiamini (B1) | 0.1mg | 5% | |
| Vitamini A | 56.0mcg | 6% | |
| Vitamini B6 | 0.1mg | 7% | |
| Vitamini C | 57.0mg | 63% | |
| Vitamini E | 0.1mg | 1% | |
| Vitamini K | 38.2mcg | 32% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 45.0mg | 5% | |
| Shaba | 0.0mcg | 0% | |
| Madini Chuma | 0.8mg | 4% | |
| Magnesiamu | 16.0mg | 4% | |
| Fosforasi | 30.0mg | 4% | |
| Potasiamu | 243.0mg | 5% | |
| Seleniamu | 0.6mcg | 1% | |
| Sodiamu | 27.0mg | 1% | |
| Zinki | 0.2mg | 2% |
Mapishi yenye kabichi nyekundu (3)
Lentil tofu vegetable grain bowl
560 kcal
Roast beef na gratin ya viazi yenye krimu na viazi vidogo
760 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
